حساب السعرات الحرارية - كيفية تحديد احتياجاتك الغذائية بدقة

Request Body:

The API expects a JSON object in the request body with the following properties:

• activity (string, required): The activity level of the child. Valid values are "sedentary", "lightlyActive", "moderatelyActive", "active", and "veryActive".
• weight (number, required): The weight of the child in kilograms.
• height (number, required): The height of the child in centimeters.
• age (number, required): The age of the child in years.
• gender (string, required): The gender of the child. Valid values are "male" or "female".

{
  "activity": "sedentary",
  "weight": 60,
  "age": 29,
  "height": 175,
  "gender": "male"
}

The API will respond with a JSON object containing the calculated values as shown in the following example:

{
  "result": {
    "caloriesBurned": 1884.3,
    "bmr": 1570.25,
    "dailyCalories": {
      "maintain": 1884.3,
      "mildLoss": 1634.3,
      "lose": 1384.3,
      "extremeLoss": 884.3,
      "mildGain": 2134.3,
      "gain": 2384.3,
      "extremeGain": 2884.3
    }
  }
}

• caloriesBurned (number): The total calories burned based on the activity level.
• bmr (number): The Basal Metabolic Rate, which represents the number of calories required for the body's basic functions at rest.
• dailyCalories (object): An object containing daily calorie estimates based on weight goals. The object includes the following properties:
• maintain (number): The estimated daily calories required to maintain the current weight.
• mildLoss (number): The estimated daily calories required for mild weight loss (deficit of 250 calories per day).
• lose (number): The estimated daily calories required for weight loss (deficit of 500 calories per day).
• extremeLoss (number): The estimated daily calories required for extreme weight loss (deficit of 1000 calories per day).
• mildGain (number): The estimated daily calories required for mild weight gain (surplus of 250 calories per day).
• gain (number): The estimated daily calories required for weight gain (surplus of 500 calories per day).
• extremeGain (number): The estimated daily calories required for extreme weight gain (surplus of 1000 calories per day).

• If the request is missing any of the required properties (weight, height, age, or gender), the API will respond with a 400 Bad Request status code and an error message.

• If the weight or height is negative, the API will also respond with a 400 Bad Request status code and an error message.