Calculatrice de valeur nutritive - Calculez calories, proteines, graisses, glucides et sucres
Vous cherchez un outil simple pour prendre de meilleures decisions alimentaires ? Cette calculatrice nutritionnelle complete est la solution ideale ! Avec son interface intuitive et sa base de donnees etendue, vous pouvez facilement calculer les calories, les proteines, les lipides, les glucides et les sucres de n'importe quel aliment. Que vous souhaitiez perdre du poids, developper votre masse musculaire ou simplement maintenir une bonne sante, cet outil sera votre meilleur allie dans votre parcours nutritionnel.
Comment ca fonctionne ?- Choisissez la categorie d'aliment : utilisez les filtres par categorie pour trouver plus rapidement.
- Recherchez un aliment : tapez le nom dans la barre de recherche pour filtrer les resultats.
- Ajoutez l'aliment : cliquez sur la carte de l'aliment pour l'ajouter directement a votre repas.
- Modifiez la quantite : touchez la quantite dans la liste du repas pour la modifier en ligne.
- Consultez les totaux : les macronutriments et les calories s'affichent en temps reel dans le panneau de repas.
🥗 Calculatrice de valeur nutritive
Calculez vos calories et nutriments facilement
🔍
336 aliments disponibles · appuyez pour ajouter
M&M's Nature
🍿 portion (48 g)
228 🔥
+
Prot. 3.0gLip. 10.7gGluc. 32.7g
Riz (cuit)
portion (158 g)
205 🔥
+
Prot. 4.3gLip. 0.4gGluc. 44.5g
Avocat
🍎 portion (146 g)
234 🔥
+
Prot. 2.9gLip. 21.4gGluc. 12.5gSucre 1.0g
Ilba (Traditionnel)
portion (100 g)
118 🔥
+
Prot. 4.3gLip. 3.3gGluc. 17.8g
Aloo (Traditionnel)
portion (100 g)
136 🔥
+
Prot. 2.6gLip. 4.9gGluc. 20.6g
Ananas
🍎 portion (155 g)
78 🔥
+
Prot. 0.8gLip. 0.2gGluc. 20.3gSucre 14.4g
Ananas en Conserve
🥤 portion (255 g)
199 🔥
+
Prot. 0.9gLip. 0.3gGluc. 51.5g
Omelette
portion (61 g)
96 🔥
+
Prot. 6.5gLip. 7.3gGluc. 0.4gSucre 0.4g
Glace à la Vanille
🍿 portion (90 g)
265 🔥
+
Prot. 4.6gLip. 14.5gGluc. 31.1g
Glace à la Fraise
🍿 portion (90 g)
253 🔥
+
Prot. 4.2gLip. 11.1gGluc. 36.4g
Glace au Chocolat
🍿 portion (91 g)
232 🔥
+
Prot. 4.2gLip. 14.9gGluc. 20.2g
Sandwich Glacé
🍿 portion (63 g)
170 🔥
+
Prot. 3.0gLip. 6.0gGluc. 27.0g
Petits Pois
portion (160 g)
134 🔥
+
Prot. 8.6gLip. 0.4gGluc. 25.0gSucre 9.5g
Orange
🍎 portion (131 g)
62 🔥
+
Prot. 1.2gLip. 0.2gGluc. 15.4gSucre 12.2g
Patate Douce
portion (130 g)
112 🔥
+
Prot. 2.0gLip. 0.1gGluc. 26.2gSucre 5.4g
Persil
portion (10 g)
4 🔥
+
Prot. 0.3gLip. 0.1gGluc. 0.6gSucre 0.1g
Lupins
portion (166 g)
198 🔥
+
Prot. 25.8gLip. 4.8gGluc. 16.4g
Dattes
🍎 portion (32 g)
90 🔥
+
Prot. 0.8gLip. 0.1gGluc. 24.0gSucre 20.3g
Myrtilles
🍎 portion (145 g)
83 🔥
+
Prot. 1.1gLip. 0.5gGluc. 21.0gSucre 14.4g
Mûres
🍎 portion (144 g)
62 🔥
+
Prot. 2.0gLip. 0.7gGluc. 13.8gSucre 7.0g
Canneberges
🍎 portion (95 g)
44 🔥
+
Prot. 0.4gLip. 0.1gGluc. 11.6gSucre 3.8g
Figue
🍎 portion (50 g)
37 🔥
+
Prot. 0.4gLip. 0.2gGluc. 9.6gSucre 8.1g
Roquette
portion (34 g)
4 🔥
+
Prot. 0.8gLip. 0.0gGluc. 0.4gSucre 0.1g
Pêche
🍎 portion (150 g)
59 🔥
+
Prot. 1.4gLip. 0.4gGluc. 14.3gSucre 12.6g
Pruneaux Secs
🍎 portion (160 g)
382 🔥
+
Prot. 5.8gLip. 1.2gGluc. 98.1gSucre 66.8g
Pourpier
portion (43 g)
7 🔥
+
Prot. 0.6gLip. 0.0gGluc. 1.5g
Épinards
portion (30 g)
7 🔥
+
Prot. 0.9gLip. 0.1gGluc. 1.1gSucre 0.1g
Melon Cantaloup
🍎 portion (177 g)
60 🔥
+
Prot. 1.5gLip. 0.3gGluc. 14.4gSucre 13.9g
Haricots Noirs
portion (164 g)
269 🔥
+
Prot. 14.5gLip. 4.2gGluc. 45.0gSucre 7.9g
Haricots Rouges
portion (177 g)
225 🔥
+
Prot. 15.3gLip. 0.9gGluc. 40.4gSucre 0.6g
Haricots Verts
portion (110 g)
34 🔥
+
Prot. 2.0gLip. 0.1gGluc. 7.8gSucre 1.5g
Radis
portion (58 g)
9 🔥
+
Prot. 0.4gLip. 0.1gGluc. 2.0gSucre 1.2g
Chou-fleur
portion (100 g)
25 🔥
+
Prot. 2.0gLip. 0.1gGluc. 5.3gSucre 2.4g
Ciboulette
portion (40 g)
29 🔥
+
Prot. 1.0gLip. 0.0gGluc. 6.7g
Cerises Aigres
🍎 portion (103 g)
52 🔥
+
Prot. 1.0gLip. 0.3gGluc. 12.5gSucre 8.7g
Cerises Douces
🍎 portion (117 g)
74 🔥
+
Prot. 1.2gLip. 0.2gGluc. 18.7gSucre 15.0g
Coriandre
portion (20 g)
5 🔥
+
Prot. 0.4gLip. 0.1gGluc. 0.7gSucre 0.2g
Navet
portion (67 g)
34 🔥
+
Prot. 2.2gLip. 0.5gGluc. 6.7g
Ammoush (Traditionnel)
portion (100 g)
150 🔥
+
Prot. 6.8gLip. 1.7gGluc. 26.8g
Papaye
🍎 portion (304 g)
119 🔥
+
Prot. 1.9gLip. 0.4gGluc. 29.8gSucre 17.9g
Bajela (Haricots Traditionnels)
portion (100 g)
99 🔥
+
Prot. 6.2gLip. 1.0gGluc. 16.3g
Aubergine
portion (82 g)
21 🔥
+
Prot. 0.8gLip. 0.1gGluc. 5.0g
Petits Pois Surgelés
portion (63 g)
27 🔥
+
Prot. 1.8gLip. 0.1gGluc. 4.8gSucre 2.5g
M&M's Noisette
🍿 portion (49 g)
243 🔥
+
Prot. 5.2gLip. 13.2gGluc. 28.9g
Gombo
portion (100 g)
31 🔥
+
Prot. 2.0gLip. 0.1gGluc. 7.0gSucre 1.2g
Bathith (Traditionnel)
portion (100 g)
352 🔥
+
Prot. 2.6gLip. 6.4gGluc. 71.0g
Riz Bukhari au Poulet
portion (100 g)
169 🔥
+
Prot. 18.6gLip. 2.8gGluc. 17.4g
Riz Bukhari à l'Agneau
portion (100 g)
133 🔥
+
Prot. 22.5gLip. 1.3gGluc. 7.8g
Bakhsam (Pain Traditionnel)
portion (10 g)
41 🔥
+
Prot. 1.2gLip. 0.9gGluc. 6.8g
Burger au Poulet
portion (100 g)
193 🔥
+
Prot. 8.5gLip. 2.8gGluc. 33.4g
Burger au Bœuf
portion (100 g)
176 🔥
+
Prot. 10.0gLip. 4.3gGluc. 33.3g
Pringles Saveur Oignon
🍿 portion (50 g)
266 🔥
+
Prot. 4.0gLip. 16.9gGluc. 25.8g
Pringles Saveur Fromage
🍿 portion (50 g)
276 🔥
+
Prot. 3.5gLip. 18.5gGluc. 25.3g
Brocoli
portion (91 g)
31 🔥
+
Prot. 2.6gLip. 0.3gGluc. 6.0gSucre 1.5g
Biryani au Poulet
portion (100 g)
141 🔥
+
Prot. 15.4gLip. 2.5gGluc. 14.0g
Biryani à l'Agneau
portion (100 g)
143 🔥
+
Prot. 18.0gLip. 2.6gGluc. 13.1g
Biscuit au Fromage
portion (1 g)
5 🔥
+
Prot. 0.1gLip. 0.3gGluc. 0.6g
Biscuit au Blé
portion (2 g)
9 🔥
+
Prot. 0.2gLip. 0.4gGluc. 1.3g
Cracker Salé
portion (3 g)
15 🔥
+
Prot. 0.2gLip. 0.8gGluc. 1.8g
Oignon
portion (160 g)
64 🔥
+
Prot. 1.8gLip. 0.2gGluc. 14.9gSucre 6.8g
Canard Rôti (sans peau)
🥩 portion (85 g)
171 🔥
+
Prot. 20.0gLip. 9.5gGluc. 0.0g
Canard Rôti (avec peau)
🥩 portion (85 g)
286 🔥
+
Prot. 16.1gLip. 24.1gGluc. 0.0g
Pomme de Terre
portion (213 g)
164 🔥
+
Prot. 4.3gLip. 0.2gGluc. 37.2gSucre 1.7g
Frites
portion (100 g)
187 🔥
+
Prot. 2.8gLip. 5.6gGluc. 31.4g
Baqsamat (Pain Grillé)
portion (108 g)
427 🔥
+
Prot. 14.4gLip. 5.7gGluc. 77.7g
Balaleet (Traditionnel)
portion (100 g)
199 🔥
+
Prot. 5.5gLip. 6.1gGluc. 30.4g
Bourrache
portion (33 g)
5 🔥
+
Prot. 0.3gLip. 0.0gGluc. 1.1g
Blanc d'Œuf
portion (33 g)
16 🔥
+
Prot. 3.6gLip. 0.1gGluc. 0.2gSucre 0.2g
Œuf d'Oie
portion (144 g)
266 🔥
+
Prot. 20.0gLip. 19.1gGluc. 1.9gSucre 1.4g
Œuf de Dinde
portion (79 g)
135 🔥
+
Prot. 10.8gLip. 9.4gGluc. 0.9g
Œuf de Caille
portion (9 g)
14 🔥
+
Prot. 1.2gLip. 1.0gGluc. 0.0g
Œuf de Canard
portion (70 g)
130 🔥
+
Prot. 9.0gLip. 9.6gGluc. 1.0gSucre 0.7g
Œuf de Poule
portion (50 g)
72 🔥
+
Prot. 6.3gLip. 5.0gGluc. 0.4gSucre 0.4g
Œuf en Poudre
portion (5 g)
31 🔥
+
Prot. 2.4gLip. 2.2gGluc. 0.1g
Œuf Brouillé au Lait
portion (61 g)
102 🔥
+
Prot. 6.8gLip. 7.4gGluc. 1.3gSucre 1.1g
Œuf Dur
portion (50 g)
78 🔥
+
Prot. 6.3gLip. 5.3gGluc. 0.6gSucre 0.6g
Œuf au Plat
portion (46 g)
90 🔥
+
Prot. 6.3gLip. 7.0gGluc. 0.4gSucre 0.4g
Taboulé
portion (28.35 g)
30 🔥
+
Prot. 1.0gLip. 2.0gGluc. 2.0g
Pomme
🍎 portion (138 g)
72 🔥
+
Prot. 0.4gLip. 0.2gGluc. 19.1gSucre 14.3g
Pomme Séchée
🍎 portion (98 g)
238 🔥
+
Prot. 0.9gLip. 0.3gGluc. 64.6gSucre 56.0g
Tikka d'Agneau
portion (100 g)
181 🔥
+
Prot. 35.3gLip. 3.9gGluc. 1.2g
Tamarin
🍎 portion (120 g)
287 🔥
+
Prot. 3.4gLip. 0.7gGluc. 75.0gSucre 68.9g
Mûres Blanches
🍎 portion (123 g)
64 🔥
+
Prot. 1.5gLip. 0.8gGluc. 14.7gSucre 5.4g
Cracker Caramel (Tuc)
🍿 portion (57 g)
272 🔥
+
Prot. 3.1gLip. 13.4gGluc. 37.5g
Tharid (Traditionnel)
portion (100 g)
107 🔥
+
Prot. 6.8gLip. 3.5gGluc. 12.1g
Ail
portion (9 g)
13 🔥
+
Prot. 0.6gLip. 0.0gGluc. 3.0gSucre 0.1g
Parmesan Râpé
portion (5 g)
22 🔥
+
Prot. 1.9gLip. 1.4gGluc. 0.2g
Fromage Cheddar
portion (28 g)
113 🔥
+
Prot. 7.0gLip. 9.3gGluc. 0.4gSucre 0.1g
Fromage Halloumi
portion (100 g)
363 🔥
+
Prot. 16.4gLip. 29.4gGluc. 8.2g
Fromage de Chèvre Dur
portion (28 g)
127 🔥
+
Prot. 8.5gLip. 10.0gGluc. 0.6gSucre 0.6g
Fromage de Chèvre Frais
portion (28 g)
75 🔥
+
Prot. 5.2gLip. 5.9gGluc. 0.2gSucre 0.2g
Fromage de Chèvre Demi-sec
portion (28 g)
102 🔥
+
Prot. 6.0gLip. 8.4gGluc. 0.7gSucre 0.7g
Ricotta Allégée
portion (124 g)
171 🔥
+
Prot. 14.1gLip. 9.8gGluc. 6.4gSucre 0.4g
Ricotta Entière
portion (124 g)
216 🔥
+
Prot. 14.0gLip. 16.1gGluc. 3.8gSucre 0.3g
Fromage Feta
portion (28 g)
74 🔥
+
Prot. 4.0gLip. 6.0gGluc. 1.1gSucre 1.1g
Fromage à la Crème
portion (15 g)
51 🔥
+
Prot. 0.9gLip. 5.1gGluc. 0.6g
Fromage à la Crème Sans Matières Grasses
portion (28 g)
29 🔥
+
Prot. 4.4gLip. 0.3gGluc. 2.1gSucre 0.1g
Fromage à la Crème Allégé
portion (28 g)
56 🔥
+
Prot. 2.2gLip. 4.3gGluc. 2.3gSucre 0.1g
Fromage Blanc (<5% MG)
portion (226 g)
163 🔥
+
Prot. 23.4gLip. 0.7gGluc. 15.1gSucre 4.2g
Mozzarella Entière
portion (28 g)
84 🔥
+
Prot. 6.2gLip. 6.3gGluc. 0.6gSucre 0.3g
Mozzarella Sans Matières Grasses
portion (28 g)
42 🔥
+
Prot. 8.9gLip. 0.0gGluc. 1.0gSucre 0.4g
Mozzarella Allégée
portion (28 g)
71 🔥
+
Prot. 6.8gLip. 4.5gGluc. 0.8gSucre 0.3g
Pamplemousse
🍎 portion (118 g)
38 🔥
+
Prot. 0.7gLip. 0.1gGluc. 9.5gSucre 8.2g
Carotte
portion (72 g)
30 🔥
+
Prot. 0.7gLip. 0.2gGluc. 6.9gSucre 3.3g
Mini Carotte
portion (10 g)
4 🔥
+
Prot. 0.1gLip. 0.0gGluc. 0.8gSucre 0.5g
Jalleb (Dessert Traditionnel)
portion (100 g)
333 🔥
+
Prot. 3.1gLip. 25.0gGluc. 24.0g
Goyave
🍎 portion (90 g)
61 🔥
+
Prot. 2.3gLip. 0.9gGluc. 12.9gSucre 8.0g
Noix de Coco
portion (45 g)
159 🔥
+
Prot. 1.5gLip. 15.1gGluc. 6.9gSucre 2.8g
Noix de Coco Séchée
portion (28 g)
185 🔥
+
Prot. 1.9gLip. 18.1gGluc. 6.6gSucre 2.1g
Grains de Maïs
portion (166 g)
606 🔥
+
Prot. 15.6gLip. 7.9gGluc. 123.3g
Grains de Blé
portion (192 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0g
Hasoo (Bouillie Traditionnelle)
portion (100 g)
135 🔥
+
Prot. 2.9gLip. 7.1gGluc. 14.9g
Lait Évaporé
portion (100 g)
137 🔥
+
Prot. 7.0gLip. 7.9gGluc. 9.7g
Lait de Brebis
portion (245 g)
265 🔥
+
Prot. 14.7gLip. 17.2gGluc. 13.1g
Lait de Chèvre
portion (244 g)
168 🔥
+
Prot. 8.7gLip. 10.1gGluc. 10.9gSucre 10.9g
Barre de Lait Chocolaté
🍿 portion (44 g)
226 🔥
+
Prot. 3.0gLip. 13.5gGluc. 26.1g
Lait au Chocolat Allégé
portion (250 g)
190 🔥
+
Prot. 7.5gLip. 4.8gGluc. 30.3gSucre 23.9g
Lait à la Fraise
portion (266 g)
234 🔥
+
Prot. 8.0gLip. 8.2gGluc. 32.7g
Lait en Poudre
portion (32 g)
159 🔥
+
Prot. 8.4gLip. 8.5gGluc. 12.3gSucre 12.3g
Lait de Coco
🥤 portion (240 g)
552 🔥
+
Prot. 5.5gLip. 57.2gGluc. 13.3gSucre 8.0g
Lait Demi-écrémé
portion (244 g)
122 🔥
+
Prot. 8.1gLip. 4.8gGluc. 11.4gSucre 12.3g
Lait Entier
portion (100 g)
64 🔥
+
Prot. 3.5gLip. 3.0gGluc. 5.5g
Lait Évaporé Écrémé en Conserve
portion (32 g)
25 🔥
+
Prot. 2.4gLip. 0.1gGluc. 3.6gSucre 3.6g
Lait Concentré Sucré
portion (38 g)
122 🔥
+
Prot. 3.0gLip. 3.3gGluc. 20.7gSucre 20.7g
Lait Écrémé
portion (245 g)
83 🔥
+
Prot. 8.3gLip. 0.2gGluc. 12.2gSucre 12.5g
Pigeon
🥩 portion (100 g)
118 🔥
+
Prot. 21.8gLip. 3.3gGluc. 0.0g
Pigeon (sans peau)
🥩 portion (85 g)
121 🔥
+
Prot. 14.9gLip. 6.4gGluc. 0.0g
Pigeon Cuit
🥩 portion (85 g)
186 🔥
+
Prot. 20.3gLip. 11.0gGluc. 0.0g
Pigeon Frit
🥩 portion (100 g)
150 🔥
+
Prot. 27.8gLip. 4.2gGluc. 0.0g
Houmous
portion (14 g)
23 🔥
+
Prot. 1.1gLip. 1.3gGluc. 2.0g
Pain Blanc
portion (25 g)
67 🔥
+
Prot. 1.9gLip. 0.8gGluc. 12.7gSucre 1.1g
Pain Blanc Grillé
portion (22 g)
65 🔥
+
Prot. 2.0gLip. 0.9gGluc. 12.0gSucre 1.0g
Pain Complet
portion (28 g)
69 🔥
+
Prot. 3.6gLip. 0.9gGluc. 11.6gSucre 1.6g
Pain à l'Avoine
portion (27 g)
73 🔥
+
Prot. 2.3gLip. 1.2gGluc. 13.1g
Pain au Son d'Avoine
portion (30 g)
71 🔥
+
Prot. 3.1gLip. 1.3gGluc. 11.9g
Pain au Fromage
portion (66 g)
238 🔥
+
Prot. 4.7gLip. 12.1gGluc. 28.8g
Pain au Son
portion (36 g)
89 🔥
+
Prot. 3.2gLip. 1.2gGluc. 17.2gSucre 3.5g
Petit Pain Blanc
portion (28 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0gSucre 2.2g
Petit Pain Complet
portion (36 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0gSucre 0.6g
Pain Burger
portion (43 g)
120 🔥
+
Prot. 4.1gLip. 1.9gGluc. 21.3gSucre 2.3g
Baguette
portion (32 g)
93 🔥
+
Prot. 3.8gLip. 0.6gGluc. 18.1gSucre 1.1g
Khabeesa (Traditionnel)
portion (100 g)
305 🔥
+
Prot. 3.5gLip. 6.3gGluc. 58.6g
Khanfaroush (Traditionnel)
portion (100 g)
316 🔥
+
Prot. 6.3gLip. 10.1gGluc. 50.1g
Concombre
portion (301 g)
45 🔥
+
Prot. 2.0gLip. 0.3gGluc. 10.9gSucre 5.0g
Cornichon Aigre
portion (7 g)
1 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.2g
Dal (Curry de Lentilles)
portion (100 g)
93 🔥
+
Prot. 4.5gLip. 2.5gGluc. 13.2g
Poulet
🥩 portion (85 g)
101 🔥
+
Prot. 18.2gLip. 2.6gGluc. 0.0g
Poulet en Conserve
🥩 portion (142 g)
234 🔥
+
Prot. 30.9gLip. 11.3gGluc. 0.0g
Farine d'Avoine
portion (28 g)
105 🔥
+
Prot. 3.6gLip. 1.8gGluc. 18.9g
Farine d'Avoine Cuite
portion (234 g)
159 🔥
+
Prot. 5.5gLip. 3.2gGluc. 27.3g
Maïs Frais
portion (140 g)
176 🔥
+
Prot. 3.7gLip. 1.0gGluc. 39.1g
Maïs en Conserve Sucré
portion (164 g)
133 🔥
+
Prot. 4.3gLip. 1.6gGluc. 30.5g
Crevettes
🥩 portion (100 g)
87 🔥
+
Prot. 19.7gLip. 0.8gGluc. 0.0g
Crevettes Frites
🥩 portion (85 g)
206 🔥
+
Prot. 18.2gLip. 10.4gGluc. 9.7g
Corn Flakes Sucrés
portion (38 g)
149 🔥
+
Prot. 2.0gLip. 0.5gGluc. 34.2g
Corn Flakes Nature
portion (28 g)
102 🔥
+
Prot. 1.8gLip. 0.2gGluc. 24.2g
Yaourt
portion (100 g)
59 🔥
+
Prot. 3.2gLip. 2.6gGluc. 5.4g
Yaourt Allégé
portion (227 g)
143 🔥
+
Prot. 11.9gLip. 3.5gGluc. 16.0gSucre 16.0g
Yaourt Allégé à la Vanille
portion (227 g)
193 🔥
+
Prot. 11.2gLip. 2.8gGluc. 31.3gSucre 31.3g
Yaourt Allégé à la Fraise
portion (227 g)
225 🔥
+
Prot. 9.0gLip. 2.6gGluc. 42.3gSucre 42.3g
Yaourt Sans Matières Grasses
portion (227 g)
127 🔥
+
Prot. 13.0gLip. 0.4gGluc. 17.4gSucre 17.4g
Yaourt au Chocolat Sans Matières Grasses
portion (227 g)
245 🔥
+
Prot. 8.0gLip. 0.0gGluc. 53.4gSucre 34.0g
Yaourt aux Fruits Sans Matières Grasses
portion (227 g)
216 🔥
+
Prot. 10.0gLip. 0.5gGluc. 43.1gSucre 43.1g
Margarine (non salée)
portion (4.7 g)
34 🔥
+
Prot. 0.0gLip. 3.8gGluc. 0.0g
Margarine (salée)
portion (4.7 g)
34 🔥
+
Prot. 0.0gLip. 3.8gGluc. 0.0g
Huile de Maïs
portion (13.64 g)
121 🔥
+
Prot. 0.0gLip. 13.6gGluc. 0.0g
Huile d'Olive
portion (13.51 g)
119 🔥
+
Prot. 0.0gLip. 13.5gGluc. 0.0g
Huile de Palme
portion (13.64 g)
121 🔥
+
Prot. 0.0gLip. 13.6gGluc. 0.0g
Huile de Tournesol
portion (13.64 g)
121 🔥
+
Prot. 0.0gLip. 13.6gGluc. 0.0g
Olives en Conserve
portion (8.3 g)
7 🔥
+
Prot. 0.1gLip. 0.6gGluc. 0.5g
Sagou
portion (100 g)
126 🔥
+
Prot. 1.0gLip. 2.2gGluc. 25.5g
Saucisse
🥩 portion (57 g)
180 🔥
+
Prot. 6.8gLip. 16.3gGluc. 1.0g
Sucre Blanc
portion (4 g)
15 🔥
+
Prot. 0.0gLip. 0.0gGluc. 4.0g
Sucre Roux
portion (3 g)
11 🔥
+
Prot. 0.0gLip. 0.0gGluc. 2.9g
Salade de Légumes
portion (100 g)
40 🔥
+
Prot. 0.9gLip. 1.9gGluc. 4.5g
Saumon en Conserve
🥩 portion (85 g)
130 🔥
+
Prot. 17.4gLip. 6.2gGluc. 0.0g
Caille Cuite
🥩 portion (85 g)
199 🔥
+
Prot. 21.3gLip. 12.0gGluc. 0.0g
Sambusa au Fromage
portion (100 g)
418 🔥
+
Prot. 10.4gLip. 19.8gGluc. 49.7g
Sambusa aux Légumes
portion (100 g)
275 🔥
+
Prot. 5.1gLip. 13.6gGluc. 33.3g
Vivaneau Rouge
🥩 portion (85 g)
109 🔥
+
Prot. 22.4gLip. 1.4gGluc. 0.0g
Thon en Conserve
🥩 portion (85 g)
99 🔥
+
Prot. 21.7gLip. 0.7gGluc. 0.0g
Poisson Frit
portion (100 g)
211 🔥
+
Prot. 23.7gLip. 13.0gGluc. 0.0g
Snickers
🍿 portion (61 g)
278 🔥
+
Prot. 5.9gLip. 13.6gGluc. 36.8g
Thé (sans sucre)
🥤 portion (236 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.1g
Thé Glacé
🥤 portion (236.6 g)
118 🔥
+
Prot. 0.0gLip. 0.0gGluc. 28.6g
Thé Sucré
🥤 portion (236 g)
11 🔥
+
Prot. 0.0gLip. 0.0gGluc. 2.8g
Pringles Original
🍿 portion (50 g)
279 🔥
+
Prot. 3.0gLip. 19.2gGluc. 25.5g
Chips Saveur Fromage
🍿 portion (25 g)
124 🔥
+
Prot. 2.1gLip. 6.8gGluc. 14.4g
Chips Non Salées
🍿 portion (25 g)
131 🔥
+
Prot. 1.6gLip. 8.8gGluc. 13.0g
Chips Salées
🍿 portion (25 g)
134 🔥
+
Prot. 1.8gLip. 8.7gGluc. 13.2g
Chips Soufflées (Meno)
🍿 portion (25 g)
138 🔥
+
Prot. 1.7gLip. 9.5gGluc. 12.9g
Sirop d'Orange
🥤 portion (247.79 g)
126 🔥
+
Prot. 0.0gLip. 0.0gGluc. 32.0g
Boisson Aromatisée aux Fruits
🥤 portion (192 g)
265 🔥
+
Prot. 2.1gLip. 3.8gGluc. 58.4g
Sirop de Raisin
🥤 portion (250.18 g)
113 🔥
+
Prot. 0.0gLip. 0.0gGluc. 28.8g
Sirop de Citron
🥤 portion (266 g)
11172 🔥
+
Prot. 0.0gLip. 0.0gGluc. 28.7g
Poisson Sha'ri
🥩 portion (100 g)
90 🔥
+
Prot. 19.7gLip. 1.1gGluc. 0.0g
Poisson Sha'ri Frit
🥩 portion (100 g)
167 🔥
+
Prot. 25.9gLip. 7.0gGluc. 0.0g
Betterave
portion (68 g)
29 🔥
+
Prot. 1.1gLip. 0.1gGluc. 6.5gSucre 4.6g
Shawarma au Poulet
portion (100 g)
225 🔥
+
Prot. 20.6gLip. 5.2gGluc. 23.9g
Shawarma à la Viande
portion (100 g)
227 🔥
+
Prot. 20.0gLip. 6.4gGluc. 22.2g
Flocons d'Avoine Quaker
portion (40 g)
146 🔥
+
Prot. 6.8gLip. 3.2gGluc. 25.2g
Flocons d'Avoine Quaker (cuits à l'eau)
portion (234 g)
101 🔥
+
Prot. 4.8gLip. 2.2gGluc. 17.5g
Flocons d'Avoine Cuits
portion (219 g)
88 🔥
+
Prot. 7.0gLip. 1.9gGluc. 25.1g
Chips de Banane
🍿 portion (28 g)
145 🔥
+
Prot. 0.6gLip. 9.4gGluc. 16.4gSucre 9.9g
Poisson Safi
🥩 portion (100 g)
142 🔥
+
Prot. 18.9gLip. 7.3gGluc. 0.1g
Poisson Safi Grillé
🥩 portion (100 g)
149 🔥
+
Prot. 27.3gLip. 4.3gGluc. 0.0g
Blanc de Poulet Rôti
🥩 portion (85 g)
140 🔥
+
Prot. 26.4gLip. 3.0gGluc. 0.0g
Blanc de Poulet Frit
🥩 portion (85 g)
159 🔥
+
Prot. 28.4gLip. 4.0gGluc. 0.4g
Jaune d'Œuf
portion (17 g)
54 🔥
+
Prot. 2.7gLip. 4.5gGluc. 0.6gSucre 0.1g
Farine Blanche
portion (125 g)
455 🔥
+
Prot. 12.2gLip. 1.2gGluc. 95.4g
Farine de Maïs
portion (114 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0gSucre 0.2g
Farine de Riz Blanc
portion (158 g)
578 🔥
+
Prot. 9.4gLip. 2.2gGluc. 126.6g
Farine de Riz Complet
portion (158 g)
574 🔥
+
Prot. 11.4gLip. 4.4gGluc. 120.8gSucre 0.5g
Farine de Blé Complet
portion (120 g)
407 🔥
+
Prot. 16.4gLip. 2.2gGluc. 87.1gSucre 6.7g
Falafel
portion (17 g)
57 🔥
+
Prot. 2.3gLip. 3.0gGluc. 5.4g
Tomate
portion (123 g)
22 🔥
+
Prot. 1.1gLip. 0.2gGluc. 4.8gSucre 3.2g
Lentilles
portion (198 g)
230 🔥
+
Prot. 17.9gLip. 0.8gGluc. 39.9gSucre 3.6g
Miel
portion (21 g)
64 🔥
+
Prot. 0.1gLip. 0.0gGluc. 17.3g
Aseedah (Traditionnel)
portion (100 g)
243 🔥
+
Prot. 4.3gLip. 11.9gGluc. 29.6g
Jus d'Ananas
🥤 portion (250.17 g)
140 🔥
+
Prot. 0.8gLip. 0.2gGluc. 34.5g
Jus d'Orange
🥤 portion (248 g)
112 🔥
+
Prot. 1.7gLip. 0.5gGluc. 25.8g
Jus Orange & Abricot
🥤 portion (249.39 g)
127 🔥
+
Prot. 0.8gLip. 0.3gGluc. 31.7g
Jus de Pomme Non Sucré
🥤 portion (247.79 g)
116 🔥
+
Prot. 0.1gLip. 0.3gGluc. 28.9g
Jus de Pamplemousse Non Sucré
🥤 portion (246.99 g)
94 🔥
+
Prot. 1.3gLip. 0.3gGluc. 22.1g
Jus de Pamplemousse Sucré
🥤 portion (249.39 g)
115 🔥
+
Prot. 1.4gLip. 0.2gGluc. 27.8g
Jus de Carotte
🥤 portion (246 g)
98 🔥
+
Prot. 2.3gLip. 0.4gGluc. 22.9g
Jus de Goyave
🥤 portion (239.91 g)
88 🔥
+
Prot. 0.0gLip. 0.0gGluc. 21.6g
Jus de Tomate
🥤 portion (244 g)
41 🔥
+
Prot. 1.8gLip. 0.1gGluc. 10.3g
Jus de Fruits Mixés
🥤 portion (255 g)
186 🔥
+
Prot. 1.0gLip. 0.2gGluc. 48.2g
Jus de Poire
🥤 portion (255.78 g)
182 🔥
+
Prot. 1.6gLip. 0.1gGluc. 44.6g
Jus de Mangue
🥤 portion (239.91 g)
88 🔥
+
Prot. 0.0gLip. 0.0gGluc. 21.6g
Jus d'Abricot
🥤 portion (258 g)
214 🔥
+
Prot. 1.2gLip. 0.2gGluc. 55.3g
Aqeeli (Pain Traditionnel)
portion (100 g)
352 🔥
+
Prot. 10.1gLip. 9.4gGluc. 56.7g
Aysh Shaylani (Traditionnel)
portion (100 g)
172 🔥
+
Prot. 3.1gLip. 3.8gGluc. 31.3g
Gouj (Fruit Traditionnel)
🍎 portion (66 g)
30 🔥
+
Prot. 0.5gLip. 0.2gGluc. 7.5gSucre 6.5g
Ghouzi au Poulet
portion (100 g)
161 🔥
+
Prot. 10.1gLip. 3.3gGluc. 22.7g
Ghouzi à l'Agneau
portion (100 g)
167 🔥
+
Prot. 11.4gLip. 3.4gGluc. 22.4g
Haricots Blancs
portion (179 g)
249 🔥
+
Prot. 17.4gLip. 0.6gGluc. 44.9gSucre 0.6g
Haricots Jaunes
portion (177 g)
255 🔥
+
Prot. 16.2gLip. 1.9gGluc. 44.7g
Faloodeh (Dessert Traditionnel)
portion (100 g)
85 🔥
+
Prot. 0.9gLip. 0.9gGluc. 18.4g
Cuisse de Poulet Frite
🥩 portion (85 g)
232 🔥
+
Prot. 18.5gLip. 13.7gGluc. 7.4g
Cuisse de Poulet Rôtie
🥩 portion (85 g)
197 🔥
+
Prot. 22.0gLip. 11.4gGluc. 0.0g
Cuisse de Poulet Frite
🥩 portion (85 g)
232 🔥
+
Prot. 18.5gLip. 13.7gGluc. 7.4g
Fraises
🍎 portion (144 g)
46 🔥
+
Prot. 1.0gLip. 0.4gGluc. 11.1gSucre 6.7g
Pistaches Séchées
portion (28 g)
156 🔥
+
Prot. 5.8gLip. 12.4gGluc. 7.8gSucre 2.9g
Pistaches Grillées à Sec
portion (28 g)
160 🔥
+
Prot. 6.0gLip. 12.9gGluc. 7.7gSucre 2.9g
Piment Rouge
portion (45 g)
18 🔥
+
Prot. 0.8gLip. 0.2gGluc. 4.0gSucre 2.4g
Piment Vert
portion (45 g)
18 🔥
+
Prot. 0.9gLip. 0.1gGluc. 4.3gSucre 2.3g
Fèves de Soja
portion (172 g)
298 🔥
+
Prot. 28.6gLip. 15.4gGluc. 17.1gSucre 5.2g
Fèves de Soja Grillées
portion (172 g)
810 🔥
+
Prot. 60.6gLip. 43.7gGluc. 57.7gSucre 30.4g
Fèves de Soja Grillées à Sec
portion (28 g)
126 🔥
+
Prot. 11.1gLip. 6.1gGluc. 9.2gSucre 2.3g
Qurs Tabi (Traditionnel)
portion (100 g)
345 🔥
+
Prot. 6.7gLip. 18.9gGluc. 36.9g
Poisson Qurqufan
🥩 portion (100 g)
115 🔥
+
Prot. 19.9gLip. 3.7gGluc. 0.4g
Poisson Qurqufan Grillé
🥩 portion (100 g)
109 🔥
+
Prot. 22.8gLip. 1.8gGluc. 0.0g
Zeste d'Orange
🍎 portion (6 g)
6 🔥
+
Prot. 0.1gLip. 0.0gGluc. 1.5g
Zeste de Citron
🍎 portion (6 g)
3 🔥
+
Prot. 0.1gLip. 0.0gGluc. 1.0gSucre 0.3g
Croûtons
portion (30 g)
122 🔥
+
Prot. 3.6gLip. 2.0gGluc. 22.0g
Taro
portion (104 g)
117 🔥
+
Prot. 1.6gLip. 0.2gGluc. 27.5gSucre 0.4g
Café Instantané
🥤 portion (29.86 g)
1 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.1g
Cappuccino
🥤 portion (29.3 g)
9 🔥
+
Prot. 0.1gLip. 0.3gGluc. 1.6g
Qeema (Viande Hachée)
portion (100 g)
100 🔥
+
Prot. 7.5gLip. 4.5gGluc. 7.4g
Curry de Poulet
portion (100 g)
85 🔥
+
Prot. 9.7gLip. 1.5gGluc. 8.0g
Curry de Poisson
portion (100 g)
87 🔥
+
Prot. 13.0gLip. 2.0gGluc. 3.8g
Curry de Viande
portion (100 g)
99 🔥
+
Prot. 15.3gLip. 2.8gGluc. 3.0g
Kastar (Traditionnel)
portion (100 g)
90 🔥
+
Prot. 2.8gLip. 3.1gGluc. 12.6g
Kebab
portion (100 g)
281 🔥
+
Prot. 8.1gLip. 12.6gGluc. 33.7g
Kebab d'Agneau
portion (100 g)
223 🔥
+
Prot. 25.2gLip. 13.0gGluc. 1.6g
Foie de Poulet
🥩 portion (85 g)
134 🔥
+
Prot. 20.7gLip. 4.7gGluc. 0.8g
Foie de Bœuf Cuit
🥩 portion (85 g)
184 🔥
+
Prot. 22.7gLip. 6.8gGluc. 6.7g
Oignon Vert / Ciboule
portion (89 g)
54 🔥
+
Prot. 1.3gLip. 0.3gGluc. 12.6gSucre 3.5g
Céleri
portion (40 g)
6 🔥
+
Prot. 0.3gLip. 0.1gGluc. 1.2gSucre 0.7g
Croissant au Fromage
portion (57 g)
236 🔥
+
Prot. 5.2gLip. 11.9gGluc. 26.8g
Croissant au Beurre
portion (57 g)
231 🔥
+
Prot. 4.7gLip. 12.0gGluc. 26.1g
Crème pour Café (légère)
portion (15 g)
29 🔥
+
Prot. 0.4gLip. 2.9gGluc. 0.5g
Crème en Poudre
portion (6 g)
33 🔥
+
Prot. 0.3gLip. 2.1gGluc. 3.3gSucre 3.3g
Crème en Poudre Allégée
portion (6 g)
26 🔥
+
Prot. 0.1gLip. 0.9gGluc. 4.4gSucre 4.4g
Crème Aigre Sans Matières Grasses
portion (30 g)
22 🔥
+
Prot. 0.9gLip. 0.0gGluc. 4.7gSucre 0.1g
Crème Aigre Allégée
portion (30 g)
54 🔥
+
Prot. 2.1gLip. 4.2gGluc. 2.1gSucre 0.1g
Crème Liquide (légère)
portion (30 g)
21 🔥
+
Prot. 0.2gLip. 1.0gGluc. 2.7gSucre 2.7g
Poire
🍎 portion (166 g)
96 🔥
+
Prot. 0.6gLip. 0.2gGluc. 25.7gSucre 16.3g
Poire Séchée
🍎 portion (175 g)
459 🔥
+
Prot. 3.3gLip. 1.1gGluc. 122.0gSucre 108.8g
Poisson Roi (Kanaad)
🥩 portion (100 g)
161 🔥
+
Prot. 19.5gLip. 9.3gGluc. 0.0g
Poisson Roi Frit
🥩 portion (100 g)
214 🔥
+
Prot. 26.7gLip. 11.9gGluc. 0.0g
Coca Light
🥤 portion (369 g)
2 🔥
+
Prot. 0.2gLip. 0.0gGluc. 0.3g
Coca Normal
🥤 portion (369 g)
151 🔥
+
Prot. 0.1gLip. 0.1gGluc. 38.5g
KitKat
🍿 portion (46 g)
235 🔥
+
Prot. 3.1gLip. 13.1gGluc. 28.5g
Muffin Nature
portion (65 g)
192 🔥
+
Prot. 4.5gLip. 7.4gGluc. 26.9g
Quinoa
portion (170 g)
626 🔥
+
Prot. 24.0gLip. 10.3gGluc. 109.1g
Kiwi
🍎 portion (76 g)
46 🔥
+
Prot. 0.9gLip. 0.4gGluc. 11.1gSucre 6.8g
Labneh
portion (100 g)
154 🔥
+
Prot. 12.9gLip. 10.8gGluc. 1.0g
Bœuf Haché Bouilli
🥩 portion (85 g)
246 🔥
+
Prot. 20.4gLip. 17.6gGluc. 0.0g
Bœuf Haché Frit
🥩 portion (85 g)
260 🔥
+
Prot. 20.3gLip. 19.2gGluc. 0.0g
Veau Cuit
🥩 portion (85 g)
175 🔥
+
Prot. 24.0gLip. 8.0gGluc. 0.0g
Luqaimat (Beignets Traditionnels)
portion (100 g)
275 🔥
+
Prot. 3.0gLip. 9.5gGluc. 44.4g
Amandes
portion (28 g)
161 🔥
+
Prot. 5.9gLip. 13.8gGluc. 6.1gSucre 1.3g
Citron
🍎 portion (58 g)
17 🔥
+
Prot. 0.6gLip. 0.2gGluc. 5.4gSucre 1.4g
Limonade
🥤 portion (355 g)
149 🔥
+
Prot. 0.0gLip. 0.0gGluc. 38.4g
Eau de Coco
🥤 portion (240 g)
46 🔥
+
Prot. 1.7gLip. 0.5gGluc. 8.9gSucre 6.3g
Mangue
🍎 portion (207 g)
135 🔥
+
Prot. 1.1gLip. 0.6gGluc. 35.2gSucre 30.6g
Mayonnaise
portion (14.7 g)
57 🔥
+
Prot. 0.1gLip. 4.9gGluc. 3.5g
Machboos au Poulet
portion (100 g)
158 🔥
+
Prot. 17.0gLip. 2.4gGluc. 17.2g
Machboos à l'Agneau
portion (100 g)
167 🔥
+
Prot. 16.9gLip. 3.0gGluc. 16.9g
Courgette Farcie
portion (100 g)
86 🔥
+
Prot. 4.9gLip. 1.5gGluc. 14.7g
Feuilles de Vigne Farcies
portion (100 g)
125 🔥
+
Prot. 7.5gLip. 2.7gGluc. 16.1g
Muhallabia (Pudding au Lait)
portion (100 g)
108 🔥
+
Prot. 2.9gLip. 2.9gGluc. 17.6g
Bouillon de Poisson
portion (100 g)
82 🔥
+
Prot. 7.0gLip. 5.8gGluc. 0.5g
Champignon
portion (70 g)
15 🔥
+
Prot. 2.2gLip. 0.2gGluc. 2.3gSucre 1.2g
Abricot
🍎 portion (105 g)
50 🔥
+
Prot. 1.5gLip. 0.4gGluc. 11.7gSucre 9.7g
Abricot Sec
🍎 portion (65 g)
157 🔥
+
Prot. 2.2gLip. 0.3gGluc. 40.7gSucre 34.7g
Madrouba (Traditionnel)
portion (100 g)
64 🔥
+
Prot. 8.6gLip. 0.9gGluc. 5.3g
Concentré de Tomate
portion (170 g)
139 🔥
+
Prot. 7.3gLip. 0.8gGluc. 32.1gSucre 17.7g
Pâtes au Poulet
portion (100 g)
130 🔥
+
Prot. 17.9gLip. 1.9gGluc. 10.0g
Pâtes Cuites
portion (140 g)
197 🔥
+
Prot. 6.7gLip. 0.9gGluc. 39.7g
Noix de Maïs
portion (28 g)
125 🔥
+
Prot. 2.4gLip. 4.4gGluc. 20.1gSucre 0.2g
Mélange de Noix Grillées
portion (28 g)
166 🔥
+
Prot. 4.8gLip. 14.4gGluc. 7.1gSucre 2.5g
Mélange de Noix Grillées à l'Huile
portion (28 g)
173 🔥
+
Prot. 4.7gLip. 15.8gGluc. 6.0gSucre 2.8g
Mandi au Poulet
portion (100 g)
155 🔥
+
Prot. 14.6gLip. 2.3gGluc. 17.9g
Mandi à l'Agneau
portion (100 g)
147 🔥
+
Prot. 11.9gLip. 1.9gGluc. 20.3g
Banane
🍎 portion (118 g)
105 🔥
+
Prot. 1.3gLip. 0.4gGluc. 27.0gSucre 14.4g
Poisson Meid
🥩 portion (100 g)
217 🔥
+
Prot. 18.3gLip. 16.1gGluc. 0.0g
Poisson Meid Grillé
🥩 portion (100 g)
191 🔥
+
Prot. 24.2gLip. 10.5gGluc. 0.0g
Son de Maïs
portion (76 g)
170 🔥
+
Prot. 6.4gLip. 0.7gGluc. 65.1gSucre 0.2g
Son de Riz
portion (118 g)
373 🔥
+
Prot. 15.8gLip. 24.6gGluc. 58.6gSucre 5.4g
Son de Blé
portion (58 g)
125 🔥
+
Prot. 9.0gLip. 2.5gGluc. 37.4gSucre 2.7g
Nafish (Collation Traditionnelle)
🍿 portion (11 g)
55 🔥
+
Prot. 1.0gLip. 3.1gGluc. 6.3g
Nectar de Poire
🥤 portion (248.59 g)
134 🔥
+
Prot. 0.7gLip. 0.1gGluc. 34.6g
Nectar d'Abricot
🥤 portion (250.99 g)
141 🔥
+
Prot. 0.9gLip. 0.2gGluc. 36.1g
Nectarine
🍎 portion (136 g)
60 🔥
+
Prot. 1.4gLip. 0.4gGluc. 14.3gSucre 10.7g
Nouilles Cuites
portion (160 g)
213 🔥
+
Prot. 7.6gLip. 2.4gGluc. 39.7g
Mérou (Hamour)
🥩 portion (100 g)
109 🔥
+
Prot. 19.3gLip. 3.4gGluc. 0.2g
Hamour au Riz
🥩 portion (100 g)
139 🔥
+
Prot. 27.3gLip. 3.2gGluc. 0.0g
Harees (Traditionnel)
portion (100 g)
76 🔥
+
Prot. 9.0gLip. 0.7gGluc. 8.3g
Asperges
portion (134 g)
27 🔥
+
Prot. 2.9gLip. 0.2gGluc. 5.2gSucre 2.5g
Feuilles de Vigne
portion (14 g)
13 🔥
+
Prot. 0.8gLip. 0.3gGluc. 2.4gSucre 0.9g
Poisson Yanam
🥩 portion (100 g)
165 🔥
+
Prot. 17.9gLip. 10.4gGluc. 0.0g
Poisson Yanam Grillé
🥩 portion (100 g)
155 🔥
+
Prot. 25.9gLip. 5.6gGluc. 0.0g
M&M's Nature
🍿 48gProt. 3.0gLip. 10.7gGluc. 32.7g
228 🔥
+
Riz (cuit)
158gProt. 4.3gLip. 0.4gGluc. 44.5g
205 🔥
+
Avocat
🍎 146gProt. 2.9gLip. 21.4gGluc. 12.5gSucre 1.0g
234 🔥
+
Ilba (Traditionnel)
100gProt. 4.3gLip. 3.3gGluc. 17.8g
118 🔥
+
Aloo (Traditionnel)
100gProt. 2.6gLip. 4.9gGluc. 20.6g
136 🔥
+
Ananas
🍎 155gProt. 0.8gLip. 0.2gGluc. 20.3gSucre 14.4g
78 🔥
+
Ananas en Conserve
🥤 255gProt. 0.9gLip. 0.3gGluc. 51.5g
199 🔥
+
Omelette
61gProt. 6.5gLip. 7.3gGluc. 0.4gSucre 0.4g
96 🔥
+
Glace à la Vanille
🍿 90gProt. 4.6gLip. 14.5gGluc. 31.1g
265 🔥
+
Glace à la Fraise
🍿 90gProt. 4.2gLip. 11.1gGluc. 36.4g
253 🔥
+
Glace au Chocolat
🍿 91gProt. 4.2gLip. 14.9gGluc. 20.2g
232 🔥
+
Sandwich Glacé
🍿 63gProt. 3.0gLip. 6.0gGluc. 27.0g
170 🔥
+
Petits Pois
160gProt. 8.6gLip. 0.4gGluc. 25.0gSucre 9.5g
134 🔥
+
Orange
🍎 131gProt. 1.2gLip. 0.2gGluc. 15.4gSucre 12.2g
62 🔥
+
Patate Douce
130gProt. 2.0gLip. 0.1gGluc. 26.2gSucre 5.4g
112 🔥
+
Persil
10gProt. 0.3gLip. 0.1gGluc. 0.6gSucre 0.1g
4 🔥
+
Lupins
166gProt. 25.8gLip. 4.8gGluc. 16.4g
198 🔥
+
Dattes
🍎 32gProt. 0.8gLip. 0.1gGluc. 24.0gSucre 20.3g
90 🔥
+
Myrtilles
🍎 145gProt. 1.1gLip. 0.5gGluc. 21.0gSucre 14.4g
83 🔥
+
Mûres
🍎 144gProt. 2.0gLip. 0.7gGluc. 13.8gSucre 7.0g
62 🔥
+
Canneberges
🍎 95gProt. 0.4gLip. 0.1gGluc. 11.6gSucre 3.8g
44 🔥
+
Figue
🍎 50gProt. 0.4gLip. 0.2gGluc. 9.6gSucre 8.1g
37 🔥
+
Roquette
34gProt. 0.8gLip. 0.0gGluc. 0.4gSucre 0.1g
4 🔥
+
Pêche
🍎 150gProt. 1.4gLip. 0.4gGluc. 14.3gSucre 12.6g
59 🔥
+
Pruneaux Secs
🍎 160gProt. 5.8gLip. 1.2gGluc. 98.1gSucre 66.8g
382 🔥
+
Pourpier
43gProt. 0.6gLip. 0.0gGluc. 1.5g
7 🔥
+
Épinards
30gProt. 0.9gLip. 0.1gGluc. 1.1gSucre 0.1g
7 🔥
+
Melon Cantaloup
🍎 177gProt. 1.5gLip. 0.3gGluc. 14.4gSucre 13.9g
60 🔥
+
Haricots Noirs
164gProt. 14.5gLip. 4.2gGluc. 45.0gSucre 7.9g
269 🔥
+
Haricots Rouges
177gProt. 15.3gLip. 0.9gGluc. 40.4gSucre 0.6g
225 🔥
+
Haricots Verts
110gProt. 2.0gLip. 0.1gGluc. 7.8gSucre 1.5g
34 🔥
+
Radis
58gProt. 0.4gLip. 0.1gGluc. 2.0gSucre 1.2g
9 🔥
+
Chou-fleur
100gProt. 2.0gLip. 0.1gGluc. 5.3gSucre 2.4g
25 🔥
+
Ciboulette
40gProt. 1.0gLip. 0.0gGluc. 6.7g
29 🔥
+
Cerises Aigres
🍎 103gProt. 1.0gLip. 0.3gGluc. 12.5gSucre 8.7g
52 🔥
+
Cerises Douces
🍎 117gProt. 1.2gLip. 0.2gGluc. 18.7gSucre 15.0g
74 🔥
+
Coriandre
20gProt. 0.4gLip. 0.1gGluc. 0.7gSucre 0.2g
5 🔥
+
Navet
67gProt. 2.2gLip. 0.5gGluc. 6.7g
34 🔥
+
Ammoush (Traditionnel)
100gProt. 6.8gLip. 1.7gGluc. 26.8g
150 🔥
+
Papaye
🍎 304gProt. 1.9gLip. 0.4gGluc. 29.8gSucre 17.9g
119 🔥
+
Bajela (Haricots Traditionnels)
100gProt. 6.2gLip. 1.0gGluc. 16.3g
99 🔥
+
Aubergine
82gProt. 0.8gLip. 0.1gGluc. 5.0g
21 🔥
+
Petits Pois Surgelés
63gProt. 1.8gLip. 0.1gGluc. 4.8gSucre 2.5g
27 🔥
+
M&M's Noisette
🍿 49gProt. 5.2gLip. 13.2gGluc. 28.9g
243 🔥
+
Gombo
100gProt. 2.0gLip. 0.1gGluc. 7.0gSucre 1.2g
31 🔥
+
Bathith (Traditionnel)
100gProt. 2.6gLip. 6.4gGluc. 71.0g
352 🔥
+
Riz Bukhari au Poulet
100gProt. 18.6gLip. 2.8gGluc. 17.4g
169 🔥
+
Riz Bukhari à l'Agneau
100gProt. 22.5gLip. 1.3gGluc. 7.8g
133 🔥
+
Bakhsam (Pain Traditionnel)
10gProt. 1.2gLip. 0.9gGluc. 6.8g
41 🔥
+
Burger au Poulet
100gProt. 8.5gLip. 2.8gGluc. 33.4g
193 🔥
+
Burger au Bœuf
100gProt. 10.0gLip. 4.3gGluc. 33.3g
176 🔥
+
Pringles Saveur Oignon
🍿 50gProt. 4.0gLip. 16.9gGluc. 25.8g
266 🔥
+
Pringles Saveur Fromage
🍿 50gProt. 3.5gLip. 18.5gGluc. 25.3g
276 🔥
+
Brocoli
91gProt. 2.6gLip. 0.3gGluc. 6.0gSucre 1.5g
31 🔥
+
Biryani au Poulet
100gProt. 15.4gLip. 2.5gGluc. 14.0g
141 🔥
+
Biryani à l'Agneau
100gProt. 18.0gLip. 2.6gGluc. 13.1g
143 🔥
+
Biscuit au Fromage
1gProt. 0.1gLip. 0.3gGluc. 0.6g
5 🔥
+
Biscuit au Blé
2gProt. 0.2gLip. 0.4gGluc. 1.3g
9 🔥
+
Cracker Salé
3gProt. 0.2gLip. 0.8gGluc. 1.8g
15 🔥
+
Oignon
160gProt. 1.8gLip. 0.2gGluc. 14.9gSucre 6.8g
64 🔥
+
Canard Rôti (sans peau)
🥩 85gProt. 20.0gLip. 9.5gGluc. 0.0g
171 🔥
+
Canard Rôti (avec peau)
🥩 85gProt. 16.1gLip. 24.1gGluc. 0.0g
286 🔥
+
Pomme de Terre
213gProt. 4.3gLip. 0.2gGluc. 37.2gSucre 1.7g
164 🔥
+
Frites
100gProt. 2.8gLip. 5.6gGluc. 31.4g
187 🔥
+
Baqsamat (Pain Grillé)
108gProt. 14.4gLip. 5.7gGluc. 77.7g
427 🔥
+
Balaleet (Traditionnel)
100gProt. 5.5gLip. 6.1gGluc. 30.4g
199 🔥
+
Bourrache
33gProt. 0.3gLip. 0.0gGluc. 1.1g
5 🔥
+
Blanc d'Œuf
33gProt. 3.6gLip. 0.1gGluc. 0.2gSucre 0.2g
16 🔥
+
Œuf d'Oie
144gProt. 20.0gLip. 19.1gGluc. 1.9gSucre 1.4g
266 🔥
+
Œuf de Dinde
79gProt. 10.8gLip. 9.4gGluc. 0.9g
135 🔥
+
Œuf de Caille
9gProt. 1.2gLip. 1.0gGluc. 0.0g
14 🔥
+
Œuf de Canard
70gProt. 9.0gLip. 9.6gGluc. 1.0gSucre 0.7g
130 🔥
+
Œuf de Poule
50gProt. 6.3gLip. 5.0gGluc. 0.4gSucre 0.4g
72 🔥
+
Œuf en Poudre
5gProt. 2.4gLip. 2.2gGluc. 0.1g
31 🔥
+
Œuf Brouillé au Lait
61gProt. 6.8gLip. 7.4gGluc. 1.3gSucre 1.1g
102 🔥
+
Œuf Dur
50gProt. 6.3gLip. 5.3gGluc. 0.6gSucre 0.6g
78 🔥
+
Œuf au Plat
46gProt. 6.3gLip. 7.0gGluc. 0.4gSucre 0.4g
90 🔥
+
Taboulé
28.35gProt. 1.0gLip. 2.0gGluc. 2.0g
30 🔥
+
Pomme
🍎 138gProt. 0.4gLip. 0.2gGluc. 19.1gSucre 14.3g
72 🔥
+
Pomme Séchée
🍎 98gProt. 0.9gLip. 0.3gGluc. 64.6gSucre 56.0g
238 🔥
+
Tikka d'Agneau
100gProt. 35.3gLip. 3.9gGluc. 1.2g
181 🔥
+
Tamarin
🍎 120gProt. 3.4gLip. 0.7gGluc. 75.0gSucre 68.9g
287 🔥
+
Mûres Blanches
🍎 123gProt. 1.5gLip. 0.8gGluc. 14.7gSucre 5.4g
64 🔥
+
Cracker Caramel (Tuc)
🍿 57gProt. 3.1gLip. 13.4gGluc. 37.5g
272 🔥
+
Tharid (Traditionnel)
100gProt. 6.8gLip. 3.5gGluc. 12.1g
107 🔥
+
Ail
9gProt. 0.6gLip. 0.0gGluc. 3.0gSucre 0.1g
13 🔥
+
Parmesan Râpé
5gProt. 1.9gLip. 1.4gGluc. 0.2g
22 🔥
+
Fromage Cheddar
28gProt. 7.0gLip. 9.3gGluc. 0.4gSucre 0.1g
113 🔥
+
Fromage Halloumi
100gProt. 16.4gLip. 29.4gGluc. 8.2g
363 🔥
+
Fromage de Chèvre Dur
28gProt. 8.5gLip. 10.0gGluc. 0.6gSucre 0.6g
127 🔥
+
Fromage de Chèvre Frais
28gProt. 5.2gLip. 5.9gGluc. 0.2gSucre 0.2g
75 🔥
+
Fromage de Chèvre Demi-sec
28gProt. 6.0gLip. 8.4gGluc. 0.7gSucre 0.7g
102 🔥
+
Ricotta Allégée
124gProt. 14.1gLip. 9.8gGluc. 6.4gSucre 0.4g
171 🔥
+
Ricotta Entière
124gProt. 14.0gLip. 16.1gGluc. 3.8gSucre 0.3g
216 🔥
+
Fromage Feta
28gProt. 4.0gLip. 6.0gGluc. 1.1gSucre 1.1g
74 🔥
+
Fromage à la Crème
15gProt. 0.9gLip. 5.1gGluc. 0.6g
51 🔥
+
Fromage à la Crème Sans Matières Grasses
28gProt. 4.4gLip. 0.3gGluc. 2.1gSucre 0.1g
29 🔥
+
Fromage à la Crème Allégé
28gProt. 2.2gLip. 4.3gGluc. 2.3gSucre 0.1g
56 🔥
+
Fromage Blanc (<5% MG)
226gProt. 23.4gLip. 0.7gGluc. 15.1gSucre 4.2g
163 🔥
+
Mozzarella Entière
28gProt. 6.2gLip. 6.3gGluc. 0.6gSucre 0.3g
84 🔥
+
Mozzarella Sans Matières Grasses
28gProt. 8.9gLip. 0.0gGluc. 1.0gSucre 0.4g
42 🔥
+
Mozzarella Allégée
28gProt. 6.8gLip. 4.5gGluc. 0.8gSucre 0.3g
71 🔥
+
Pamplemousse
🍎 118gProt. 0.7gLip. 0.1gGluc. 9.5gSucre 8.2g
38 🔥
+
Carotte
72gProt. 0.7gLip. 0.2gGluc. 6.9gSucre 3.3g
30 🔥
+
Mini Carotte
10gProt. 0.1gLip. 0.0gGluc. 0.8gSucre 0.5g
4 🔥
+
Jalleb (Dessert Traditionnel)
100gProt. 3.1gLip. 25.0gGluc. 24.0g
333 🔥
+
Goyave
🍎 90gProt. 2.3gLip. 0.9gGluc. 12.9gSucre 8.0g
61 🔥
+
Noix de Coco
45gProt. 1.5gLip. 15.1gGluc. 6.9gSucre 2.8g
159 🔥
+
Noix de Coco Séchée
28gProt. 1.9gLip. 18.1gGluc. 6.6gSucre 2.1g
185 🔥
+
Grains de Maïs
166gProt. 15.6gLip. 7.9gGluc. 123.3g
606 🔥
+
Grains de Blé
192gProt. 0.0gLip. 0.0gGluc. 0.0g
0 🔥
+
Hasoo (Bouillie Traditionnelle)
100gProt. 2.9gLip. 7.1gGluc. 14.9g
135 🔥
+
Lait Évaporé
100gProt. 7.0gLip. 7.9gGluc. 9.7g
137 🔥
+
Lait de Brebis
245gProt. 14.7gLip. 17.2gGluc. 13.1g
265 🔥
+
Lait de Chèvre
244gProt. 8.7gLip. 10.1gGluc. 10.9gSucre 10.9g
168 🔥
+
Barre de Lait Chocolaté
🍿 44gProt. 3.0gLip. 13.5gGluc. 26.1g
226 🔥
+
Lait au Chocolat Allégé
250gProt. 7.5gLip. 4.8gGluc. 30.3gSucre 23.9g
190 🔥
+
Lait à la Fraise
266gProt. 8.0gLip. 8.2gGluc. 32.7g
234 🔥
+
Lait en Poudre
32gProt. 8.4gLip. 8.5gGluc. 12.3gSucre 12.3g
159 🔥
+
Lait de Coco
🥤 240gProt. 5.5gLip. 57.2gGluc. 13.3gSucre 8.0g
552 🔥
+
Lait Demi-écrémé
244gProt. 8.1gLip. 4.8gGluc. 11.4gSucre 12.3g
122 🔥
+
Lait Entier
100gProt. 3.5gLip. 3.0gGluc. 5.5g
64 🔥
+
Lait Évaporé Écrémé en Conserve
32gProt. 2.4gLip. 0.1gGluc. 3.6gSucre 3.6g
25 🔥
+
Lait Concentré Sucré
38gProt. 3.0gLip. 3.3gGluc. 20.7gSucre 20.7g
122 🔥
+
Lait Écrémé
245gProt. 8.3gLip. 0.2gGluc. 12.2gSucre 12.5g
83 🔥
+
Pigeon
🥩 100gProt. 21.8gLip. 3.3gGluc. 0.0g
118 🔥
+
Pigeon (sans peau)
🥩 85gProt. 14.9gLip. 6.4gGluc. 0.0g
121 🔥
+
Pigeon Cuit
🥩 85gProt. 20.3gLip. 11.0gGluc. 0.0g
186 🔥
+
Pigeon Frit
🥩 100gProt. 27.8gLip. 4.2gGluc. 0.0g
150 🔥
+
Houmous
14gProt. 1.1gLip. 1.3gGluc. 2.0g
23 🔥
+
Pain Blanc
25gProt. 1.9gLip. 0.8gGluc. 12.7gSucre 1.1g
67 🔥
+
Pain Blanc Grillé
22gProt. 2.0gLip. 0.9gGluc. 12.0gSucre 1.0g
65 🔥
+
Pain Complet
28gProt. 3.6gLip. 0.9gGluc. 11.6gSucre 1.6g
69 🔥
+
Pain à l'Avoine
27gProt. 2.3gLip. 1.2gGluc. 13.1g
73 🔥
+
Pain au Son d'Avoine
30gProt. 3.1gLip. 1.3gGluc. 11.9g
71 🔥
+
Pain au Fromage
66gProt. 4.7gLip. 12.1gGluc. 28.8g
238 🔥
+
Pain au Son
36gProt. 3.2gLip. 1.2gGluc. 17.2gSucre 3.5g
89 🔥
+
Petit Pain Blanc
28gProt. 0.0gLip. 0.0gGluc. 0.0gSucre 2.2g
0 🔥
+
Petit Pain Complet
36gProt. 0.0gLip. 0.0gGluc. 0.0gSucre 0.6g
0 🔥
+
Pain Burger
43gProt. 4.1gLip. 1.9gGluc. 21.3gSucre 2.3g
120 🔥
+
Baguette
32gProt. 3.8gLip. 0.6gGluc. 18.1gSucre 1.1g
93 🔥
+
Khabeesa (Traditionnel)
100gProt. 3.5gLip. 6.3gGluc. 58.6g
305 🔥
+
Khanfaroush (Traditionnel)
100gProt. 6.3gLip. 10.1gGluc. 50.1g
316 🔥
+
Concombre
301gProt. 2.0gLip. 0.3gGluc. 10.9gSucre 5.0g
45 🔥
+
Cornichon Aigre
7gProt. 0.0gLip. 0.0gGluc. 0.2g
1 🔥
+
Dal (Curry de Lentilles)
100gProt. 4.5gLip. 2.5gGluc. 13.2g
93 🔥
+
Poulet
🥩 85gProt. 18.2gLip. 2.6gGluc. 0.0g
101 🔥
+
Poulet en Conserve
🥩 142gProt. 30.9gLip. 11.3gGluc. 0.0g
234 🔥
+
Farine d'Avoine
28gProt. 3.6gLip. 1.8gGluc. 18.9g
105 🔥
+
Farine d'Avoine Cuite
234gProt. 5.5gLip. 3.2gGluc. 27.3g
159 🔥
+
Maïs Frais
140gProt. 3.7gLip. 1.0gGluc. 39.1g
176 🔥
+
Maïs en Conserve Sucré
164gProt. 4.3gLip. 1.6gGluc. 30.5g
133 🔥
+
Crevettes
🥩 100gProt. 19.7gLip. 0.8gGluc. 0.0g
87 🔥
+
Crevettes Frites
🥩 85gProt. 18.2gLip. 10.4gGluc. 9.7g
206 🔥
+
Corn Flakes Sucrés
38gProt. 2.0gLip. 0.5gGluc. 34.2g
149 🔥
+
Corn Flakes Nature
28gProt. 1.8gLip. 0.2gGluc. 24.2g
102 🔥
+
Yaourt
100gProt. 3.2gLip. 2.6gGluc. 5.4g
59 🔥
+
Yaourt Allégé
227gProt. 11.9gLip. 3.5gGluc. 16.0gSucre 16.0g
143 🔥
+
Yaourt Allégé à la Vanille
227gProt. 11.2gLip. 2.8gGluc. 31.3gSucre 31.3g
193 🔥
+
Yaourt Allégé à la Fraise
227gProt. 9.0gLip. 2.6gGluc. 42.3gSucre 42.3g
225 🔥
+
Yaourt Sans Matières Grasses
227gProt. 13.0gLip. 0.4gGluc. 17.4gSucre 17.4g
127 🔥
+
Yaourt au Chocolat Sans Matières Grasses
227gProt. 8.0gLip. 0.0gGluc. 53.4gSucre 34.0g
245 🔥
+
Yaourt aux Fruits Sans Matières Grasses
227gProt. 10.0gLip. 0.5gGluc. 43.1gSucre 43.1g
216 🔥
+
Margarine (non salée)
4.7gProt. 0.0gLip. 3.8gGluc. 0.0g
34 🔥
+
Margarine (salée)
4.7gProt. 0.0gLip. 3.8gGluc. 0.0g
34 🔥
+
Huile de Maïs
13.64gProt. 0.0gLip. 13.6gGluc. 0.0g
121 🔥
+
Huile d'Olive
13.51gProt. 0.0gLip. 13.5gGluc. 0.0g
119 🔥
+
Huile de Palme
13.64gProt. 0.0gLip. 13.6gGluc. 0.0g
121 🔥
+
Huile de Tournesol
13.64gProt. 0.0gLip. 13.6gGluc. 0.0g
121 🔥
+
Olives en Conserve
8.3gProt. 0.1gLip. 0.6gGluc. 0.5g
7 🔥
+
Sagou
100gProt. 1.0gLip. 2.2gGluc. 25.5g
126 🔥
+
Saucisse
🥩 57gProt. 6.8gLip. 16.3gGluc. 1.0g
180 🔥
+
Sucre Blanc
4gProt. 0.0gLip. 0.0gGluc. 4.0g
15 🔥
+
Sucre Roux
3gProt. 0.0gLip. 0.0gGluc. 2.9g
11 🔥
+
Salade de Légumes
100gProt. 0.9gLip. 1.9gGluc. 4.5g
40 🔥
+
Saumon en Conserve
🥩 85gProt. 17.4gLip. 6.2gGluc. 0.0g
130 🔥
+
Caille Cuite
🥩 85gProt. 21.3gLip. 12.0gGluc. 0.0g
199 🔥
+
Sambusa au Fromage
100gProt. 10.4gLip. 19.8gGluc. 49.7g
418 🔥
+
Sambusa aux Légumes
100gProt. 5.1gLip. 13.6gGluc. 33.3g
275 🔥
+
Vivaneau Rouge
🥩 85gProt. 22.4gLip. 1.4gGluc. 0.0g
109 🔥
+
Thon en Conserve
🥩 85gProt. 21.7gLip. 0.7gGluc. 0.0g
99 🔥
+
Poisson Frit
100gProt. 23.7gLip. 13.0gGluc. 0.0g
211 🔥
+
Snickers
🍿 61gProt. 5.9gLip. 13.6gGluc. 36.8g
278 🔥
+
Thé (sans sucre)
🥤 236gProt. 0.0gLip. 0.0gGluc. 0.1g
0 🔥
+
Thé Glacé
🥤 236.6gProt. 0.0gLip. 0.0gGluc. 28.6g
118 🔥
+
Thé Sucré
🥤 236gProt. 0.0gLip. 0.0gGluc. 2.8g
11 🔥
+
Pringles Original
🍿 50gProt. 3.0gLip. 19.2gGluc. 25.5g
279 🔥
+
Chips Saveur Fromage
🍿 25gProt. 2.1gLip. 6.8gGluc. 14.4g
124 🔥
+
Chips Non Salées
🍿 25gProt. 1.6gLip. 8.8gGluc. 13.0g
131 🔥
+
Chips Salées
🍿 25gProt. 1.8gLip. 8.7gGluc. 13.2g
134 🔥
+
Chips Soufflées (Meno)
🍿 25gProt. 1.7gLip. 9.5gGluc. 12.9g
138 🔥
+
Sirop d'Orange
🥤 247.79gProt. 0.0gLip. 0.0gGluc. 32.0g
126 🔥
+
Boisson Aromatisée aux Fruits
🥤 192gProt. 2.1gLip. 3.8gGluc. 58.4g
265 🔥
+
Sirop de Raisin
🥤 250.18gProt. 0.0gLip. 0.0gGluc. 28.8g
113 🔥
+
Sirop de Citron
🥤 266gProt. 0.0gLip. 0.0gGluc. 28.7g
11172 🔥
+
Poisson Sha'ri
🥩 100gProt. 19.7gLip. 1.1gGluc. 0.0g
90 🔥
+
Poisson Sha'ri Frit
🥩 100gProt. 25.9gLip. 7.0gGluc. 0.0g
167 🔥
+
Betterave
68gProt. 1.1gLip. 0.1gGluc. 6.5gSucre 4.6g
29 🔥
+
Shawarma au Poulet
100gProt. 20.6gLip. 5.2gGluc. 23.9g
225 🔥
+
Shawarma à la Viande
100gProt. 20.0gLip. 6.4gGluc. 22.2g
227 🔥
+
Flocons d'Avoine Quaker
40gProt. 6.8gLip. 3.2gGluc. 25.2g
146 🔥
+
Flocons d'Avoine Quaker (cuits à l'eau)
234gProt. 4.8gLip. 2.2gGluc. 17.5g
101 🔥
+
Flocons d'Avoine Cuits
219gProt. 7.0gLip. 1.9gGluc. 25.1g
88 🔥
+
Chips de Banane
🍿 28gProt. 0.6gLip. 9.4gGluc. 16.4gSucre 9.9g
145 🔥
+
Poisson Safi
🥩 100gProt. 18.9gLip. 7.3gGluc. 0.1g
142 🔥
+
Poisson Safi Grillé
🥩 100gProt. 27.3gLip. 4.3gGluc. 0.0g
149 🔥
+
Blanc de Poulet Rôti
🥩 85gProt. 26.4gLip. 3.0gGluc. 0.0g
140 🔥
+
Blanc de Poulet Frit
🥩 85gProt. 28.4gLip. 4.0gGluc. 0.4g
159 🔥
+
Jaune d'Œuf
17gProt. 2.7gLip. 4.5gGluc. 0.6gSucre 0.1g
54 🔥
+
Farine Blanche
125gProt. 12.2gLip. 1.2gGluc. 95.4g
455 🔥
+
Farine de Maïs
114gProt. 0.0gLip. 0.0gGluc. 0.0gSucre 0.2g
0 🔥
+
Farine de Riz Blanc
158gProt. 9.4gLip. 2.2gGluc. 126.6g
578 🔥
+
Farine de Riz Complet
158gProt. 11.4gLip. 4.4gGluc. 120.8gSucre 0.5g
574 🔥
+
Farine de Blé Complet
120gProt. 16.4gLip. 2.2gGluc. 87.1gSucre 6.7g
407 🔥
+
Falafel
17gProt. 2.3gLip. 3.0gGluc. 5.4g
57 🔥
+
Tomate
123gProt. 1.1gLip. 0.2gGluc. 4.8gSucre 3.2g
22 🔥
+
Lentilles
198gProt. 17.9gLip. 0.8gGluc. 39.9gSucre 3.6g
230 🔥
+
Miel
21gProt. 0.1gLip. 0.0gGluc. 17.3g
64 🔥
+
Aseedah (Traditionnel)
100gProt. 4.3gLip. 11.9gGluc. 29.6g
243 🔥
+
Jus d'Ananas
🥤 250.17gProt. 0.8gLip. 0.2gGluc. 34.5g
140 🔥
+
Jus d'Orange
🥤 248gProt. 1.7gLip. 0.5gGluc. 25.8g
112 🔥
+
Jus Orange & Abricot
🥤 249.39gProt. 0.8gLip. 0.3gGluc. 31.7g
127 🔥
+
Jus de Pomme Non Sucré
🥤 247.79gProt. 0.1gLip. 0.3gGluc. 28.9g
116 🔥
+
Jus de Pamplemousse Non Sucré
🥤 246.99gProt. 1.3gLip. 0.3gGluc. 22.1g
94 🔥
+
Jus de Pamplemousse Sucré
🥤 249.39gProt. 1.4gLip. 0.2gGluc. 27.8g
115 🔥
+
Jus de Carotte
🥤 246gProt. 2.3gLip. 0.4gGluc. 22.9g
98 🔥
+
Jus de Goyave
🥤 239.91gProt. 0.0gLip. 0.0gGluc. 21.6g
88 🔥
+
Jus de Tomate
🥤 244gProt. 1.8gLip. 0.1gGluc. 10.3g
41 🔥
+
Jus de Fruits Mixés
🥤 255gProt. 1.0gLip. 0.2gGluc. 48.2g
186 🔥
+
Jus de Poire
🥤 255.78gProt. 1.6gLip. 0.1gGluc. 44.6g
182 🔥
+
Jus de Mangue
🥤 239.91gProt. 0.0gLip. 0.0gGluc. 21.6g
88 🔥
+
Jus d'Abricot
🥤 258gProt. 1.2gLip. 0.2gGluc. 55.3g
214 🔥
+
Aqeeli (Pain Traditionnel)
100gProt. 10.1gLip. 9.4gGluc. 56.7g
352 🔥
+
Aysh Shaylani (Traditionnel)
100gProt. 3.1gLip. 3.8gGluc. 31.3g
172 🔥
+
Gouj (Fruit Traditionnel)
🍎 66gProt. 0.5gLip. 0.2gGluc. 7.5gSucre 6.5g
30 🔥
+
Ghouzi au Poulet
100gProt. 10.1gLip. 3.3gGluc. 22.7g
161 🔥
+
Ghouzi à l'Agneau
100gProt. 11.4gLip. 3.4gGluc. 22.4g
167 🔥
+
Haricots Blancs
179gProt. 17.4gLip. 0.6gGluc. 44.9gSucre 0.6g
249 🔥
+
Haricots Jaunes
177gProt. 16.2gLip. 1.9gGluc. 44.7g
255 🔥
+
Faloodeh (Dessert Traditionnel)
100gProt. 0.9gLip. 0.9gGluc. 18.4g
85 🔥
+
Cuisse de Poulet Frite
🥩 85gProt. 18.5gLip. 13.7gGluc. 7.4g
232 🔥
+
Cuisse de Poulet Rôtie
🥩 85gProt. 22.0gLip. 11.4gGluc. 0.0g
197 🔥
+
Cuisse de Poulet Frite
🥩 85gProt. 18.5gLip. 13.7gGluc. 7.4g
232 🔥
+
Fraises
🍎 144gProt. 1.0gLip. 0.4gGluc. 11.1gSucre 6.7g
46 🔥
+
Pistaches Séchées
28gProt. 5.8gLip. 12.4gGluc. 7.8gSucre 2.9g
156 🔥
+
Pistaches Grillées à Sec
28gProt. 6.0gLip. 12.9gGluc. 7.7gSucre 2.9g
160 🔥
+
Piment Rouge
45gProt. 0.8gLip. 0.2gGluc. 4.0gSucre 2.4g
18 🔥
+
Piment Vert
45gProt. 0.9gLip. 0.1gGluc. 4.3gSucre 2.3g
18 🔥
+
Fèves de Soja
172gProt. 28.6gLip. 15.4gGluc. 17.1gSucre 5.2g
298 🔥
+
Fèves de Soja Grillées
172gProt. 60.6gLip. 43.7gGluc. 57.7gSucre 30.4g
810 🔥
+
Fèves de Soja Grillées à Sec
28gProt. 11.1gLip. 6.1gGluc. 9.2gSucre 2.3g
126 🔥
+
Qurs Tabi (Traditionnel)
100gProt. 6.7gLip. 18.9gGluc. 36.9g
345 🔥
+
Poisson Qurqufan
🥩 100gProt. 19.9gLip. 3.7gGluc. 0.4g
115 🔥
+
Poisson Qurqufan Grillé
🥩 100gProt. 22.8gLip. 1.8gGluc. 0.0g
109 🔥
+
Zeste d'Orange
🍎 6gProt. 0.1gLip. 0.0gGluc. 1.5g
6 🔥
+
Zeste de Citron
🍎 6gProt. 0.1gLip. 0.0gGluc. 1.0gSucre 0.3g
3 🔥
+
Croûtons
30gProt. 3.6gLip. 2.0gGluc. 22.0g
122 🔥
+
Taro
104gProt. 1.6gLip. 0.2gGluc. 27.5gSucre 0.4g
117 🔥
+
Café Instantané
🥤 29.86gProt. 0.0gLip. 0.0gGluc. 0.1g
1 🔥
+
Cappuccino
🥤 29.3gProt. 0.1gLip. 0.3gGluc. 1.6g
9 🔥
+
Qeema (Viande Hachée)
100gProt. 7.5gLip. 4.5gGluc. 7.4g
100 🔥
+
Curry de Poulet
100gProt. 9.7gLip. 1.5gGluc. 8.0g
85 🔥
+
Curry de Poisson
100gProt. 13.0gLip. 2.0gGluc. 3.8g
87 🔥
+
Curry de Viande
100gProt. 15.3gLip. 2.8gGluc. 3.0g
99 🔥
+
Kastar (Traditionnel)
100gProt. 2.8gLip. 3.1gGluc. 12.6g
90 🔥
+
Kebab
100gProt. 8.1gLip. 12.6gGluc. 33.7g
281 🔥
+
Kebab d'Agneau
100gProt. 25.2gLip. 13.0gGluc. 1.6g
223 🔥
+
Foie de Poulet
🥩 85gProt. 20.7gLip. 4.7gGluc. 0.8g
134 🔥
+
Foie de Bœuf Cuit
🥩 85gProt. 22.7gLip. 6.8gGluc. 6.7g
184 🔥
+
Oignon Vert / Ciboule
89gProt. 1.3gLip. 0.3gGluc. 12.6gSucre 3.5g
54 🔥
+
Céleri
40gProt. 0.3gLip. 0.1gGluc. 1.2gSucre 0.7g
6 🔥
+
Croissant au Fromage
57gProt. 5.2gLip. 11.9gGluc. 26.8g
236 🔥
+
Croissant au Beurre
57gProt. 4.7gLip. 12.0gGluc. 26.1g
231 🔥
+
Crème pour Café (légère)
15gProt. 0.4gLip. 2.9gGluc. 0.5g
29 🔥
+
Crème en Poudre
6gProt. 0.3gLip. 2.1gGluc. 3.3gSucre 3.3g
33 🔥
+
Crème en Poudre Allégée
6gProt. 0.1gLip. 0.9gGluc. 4.4gSucre 4.4g
26 🔥
+
Crème Aigre Sans Matières Grasses
30gProt. 0.9gLip. 0.0gGluc. 4.7gSucre 0.1g
22 🔥
+
Crème Aigre Allégée
30gProt. 2.1gLip. 4.2gGluc. 2.1gSucre 0.1g
54 🔥
+
Crème Liquide (légère)
30gProt. 0.2gLip. 1.0gGluc. 2.7gSucre 2.7g
21 🔥
+
Poire
🍎 166gProt. 0.6gLip. 0.2gGluc. 25.7gSucre 16.3g
96 🔥
+
Poire Séchée
🍎 175gProt. 3.3gLip. 1.1gGluc. 122.0gSucre 108.8g
459 🔥
+
Poisson Roi (Kanaad)
🥩 100gProt. 19.5gLip. 9.3gGluc. 0.0g
161 🔥
+
Poisson Roi Frit
🥩 100gProt. 26.7gLip. 11.9gGluc. 0.0g
214 🔥
+
Coca Light
🥤 369gProt. 0.2gLip. 0.0gGluc. 0.3g
2 🔥
+
Coca Normal
🥤 369gProt. 0.1gLip. 0.1gGluc. 38.5g
151 🔥
+
KitKat
🍿 46gProt. 3.1gLip. 13.1gGluc. 28.5g
235 🔥
+
Muffin Nature
65gProt. 4.5gLip. 7.4gGluc. 26.9g
192 🔥
+
Quinoa
170gProt. 24.0gLip. 10.3gGluc. 109.1g
626 🔥
+
Kiwi
🍎 76gProt. 0.9gLip. 0.4gGluc. 11.1gSucre 6.8g
46 🔥
+
Labneh
100gProt. 12.9gLip. 10.8gGluc. 1.0g
154 🔥
+
Bœuf Haché Bouilli
🥩 85gProt. 20.4gLip. 17.6gGluc. 0.0g
246 🔥
+
Bœuf Haché Frit
🥩 85gProt. 20.3gLip. 19.2gGluc. 0.0g
260 🔥
+
Veau Cuit
🥩 85gProt. 24.0gLip. 8.0gGluc. 0.0g
175 🔥
+
Luqaimat (Beignets Traditionnels)
100gProt. 3.0gLip. 9.5gGluc. 44.4g
275 🔥
+
Amandes
28gProt. 5.9gLip. 13.8gGluc. 6.1gSucre 1.3g
161 🔥
+
Citron
🍎 58gProt. 0.6gLip. 0.2gGluc. 5.4gSucre 1.4g
17 🔥
+
Limonade
🥤 355gProt. 0.0gLip. 0.0gGluc. 38.4g
149 🔥
+
Eau de Coco
🥤 240gProt. 1.7gLip. 0.5gGluc. 8.9gSucre 6.3g
46 🔥
+
Mangue
🍎 207gProt. 1.1gLip. 0.6gGluc. 35.2gSucre 30.6g
135 🔥
+
Mayonnaise
14.7gProt. 0.1gLip. 4.9gGluc. 3.5g
57 🔥
+
Machboos au Poulet
100gProt. 17.0gLip. 2.4gGluc. 17.2g
158 🔥
+
Machboos à l'Agneau
100gProt. 16.9gLip. 3.0gGluc. 16.9g
167 🔥
+
Courgette Farcie
100gProt. 4.9gLip. 1.5gGluc. 14.7g
86 🔥
+
Feuilles de Vigne Farcies
100gProt. 7.5gLip. 2.7gGluc. 16.1g
125 🔥
+
Muhallabia (Pudding au Lait)
100gProt. 2.9gLip. 2.9gGluc. 17.6g
108 🔥
+
Bouillon de Poisson
100gProt. 7.0gLip. 5.8gGluc. 0.5g
82 🔥
+
Champignon
70gProt. 2.2gLip. 0.2gGluc. 2.3gSucre 1.2g
15 🔥
+
Abricot
🍎 105gProt. 1.5gLip. 0.4gGluc. 11.7gSucre 9.7g
50 🔥
+
Abricot Sec
🍎 65gProt. 2.2gLip. 0.3gGluc. 40.7gSucre 34.7g
157 🔥
+
Madrouba (Traditionnel)
100gProt. 8.6gLip. 0.9gGluc. 5.3g
64 🔥
+
Concentré de Tomate
170gProt. 7.3gLip. 0.8gGluc. 32.1gSucre 17.7g
139 🔥
+
Pâtes au Poulet
100gProt. 17.9gLip. 1.9gGluc. 10.0g
130 🔥
+
Pâtes Cuites
140gProt. 6.7gLip. 0.9gGluc. 39.7g
197 🔥
+
Noix de Maïs
28gProt. 2.4gLip. 4.4gGluc. 20.1gSucre 0.2g
125 🔥
+
Mélange de Noix Grillées
28gProt. 4.8gLip. 14.4gGluc. 7.1gSucre 2.5g
166 🔥
+
Mélange de Noix Grillées à l'Huile
28gProt. 4.7gLip. 15.8gGluc. 6.0gSucre 2.8g
173 🔥
+
Mandi au Poulet
100gProt. 14.6gLip. 2.3gGluc. 17.9g
155 🔥
+
Mandi à l'Agneau
100gProt. 11.9gLip. 1.9gGluc. 20.3g
147 🔥
+
Banane
🍎 118gProt. 1.3gLip. 0.4gGluc. 27.0gSucre 14.4g
105 🔥
+
Poisson Meid
🥩 100gProt. 18.3gLip. 16.1gGluc. 0.0g
217 🔥
+
Poisson Meid Grillé
🥩 100gProt. 24.2gLip. 10.5gGluc. 0.0g
191 🔥
+
Son de Maïs
76gProt. 6.4gLip. 0.7gGluc. 65.1gSucre 0.2g
170 🔥
+
Son de Riz
118gProt. 15.8gLip. 24.6gGluc. 58.6gSucre 5.4g
373 🔥
+
Son de Blé
58gProt. 9.0gLip. 2.5gGluc. 37.4gSucre 2.7g
125 🔥
+
Nafish (Collation Traditionnelle)
🍿 11gProt. 1.0gLip. 3.1gGluc. 6.3g
55 🔥
+
Nectar de Poire
🥤 248.59gProt. 0.7gLip. 0.1gGluc. 34.6g
134 🔥
+
Nectar d'Abricot
🥤 250.99gProt. 0.9gLip. 0.2gGluc. 36.1g
141 🔥
+
Nectarine
🍎 136gProt. 1.4gLip. 0.4gGluc. 14.3gSucre 10.7g
60 🔥
+
Nouilles Cuites
160gProt. 7.6gLip. 2.4gGluc. 39.7g
213 🔥
+
Mérou (Hamour)
🥩 100gProt. 19.3gLip. 3.4gGluc. 0.2g
109 🔥
+
Hamour au Riz
🥩 100gProt. 27.3gLip. 3.2gGluc. 0.0g
139 🔥
+
Harees (Traditionnel)
100gProt. 9.0gLip. 0.7gGluc. 8.3g
76 🔥
+
Asperges
134gProt. 2.9gLip. 0.2gGluc. 5.2gSucre 2.5g
27 🔥
+
Feuilles de Vigne
14gProt. 0.8gLip. 0.3gGluc. 2.4gSucre 0.9g
13 🔥
+
Poisson Yanam
🥩 100gProt. 17.9gLip. 10.4gGluc. 0.0g
165 🔥
+
Poisson Yanam Grillé
🥩 100gProt. 25.9gLip. 5.6gGluc. 0.0g
155 🔥
+
🍽 Mon repas
🍽
Repas vide
Appuyez sur un aliment pour l'ajouter ici
Total calories
0cal
Poids total
0 g
0.0g
Proteines
0.0g
Lipides
0.0g
Glucides
0.0g
Sucre
🔍
336 aliments disponibles · appuyez pour ajouter
M&M's Nature
🍿 portion (48 g)
228 🔥
+
Prot. 3.0gLip. 10.7gGluc. 32.7g
Riz (cuit)
portion (158 g)
205 🔥
+
Prot. 4.3gLip. 0.4gGluc. 44.5g
Avocat
🍎 portion (146 g)
234 🔥
+
Prot. 2.9gLip. 21.4gGluc. 12.5gSucre 1.0g
Ilba (Traditionnel)
portion (100 g)
118 🔥
+
Prot. 4.3gLip. 3.3gGluc. 17.8g
Aloo (Traditionnel)
portion (100 g)
136 🔥
+
Prot. 2.6gLip. 4.9gGluc. 20.6g
Ananas
🍎 portion (155 g)
78 🔥
+
Prot. 0.8gLip. 0.2gGluc. 20.3gSucre 14.4g
Ananas en Conserve
🥤 portion (255 g)
199 🔥
+
Prot. 0.9gLip. 0.3gGluc. 51.5g
Omelette
portion (61 g)
96 🔥
+
Prot. 6.5gLip. 7.3gGluc. 0.4gSucre 0.4g
Glace à la Vanille
🍿 portion (90 g)
265 🔥
+
Prot. 4.6gLip. 14.5gGluc. 31.1g
Glace à la Fraise
🍿 portion (90 g)
253 🔥
+
Prot. 4.2gLip. 11.1gGluc. 36.4g
Glace au Chocolat
🍿 portion (91 g)
232 🔥
+
Prot. 4.2gLip. 14.9gGluc. 20.2g
Sandwich Glacé
🍿 portion (63 g)
170 🔥
+
Prot. 3.0gLip. 6.0gGluc. 27.0g
Petits Pois
portion (160 g)
134 🔥
+
Prot. 8.6gLip. 0.4gGluc. 25.0gSucre 9.5g
Orange
🍎 portion (131 g)
62 🔥
+
Prot. 1.2gLip. 0.2gGluc. 15.4gSucre 12.2g
Patate Douce
portion (130 g)
112 🔥
+
Prot. 2.0gLip. 0.1gGluc. 26.2gSucre 5.4g
Persil
portion (10 g)
4 🔥
+
Prot. 0.3gLip. 0.1gGluc. 0.6gSucre 0.1g
Lupins
portion (166 g)
198 🔥
+
Prot. 25.8gLip. 4.8gGluc. 16.4g
Dattes
🍎 portion (32 g)
90 🔥
+
Prot. 0.8gLip. 0.1gGluc. 24.0gSucre 20.3g
Myrtilles
🍎 portion (145 g)
83 🔥
+
Prot. 1.1gLip. 0.5gGluc. 21.0gSucre 14.4g
Mûres
🍎 portion (144 g)
62 🔥
+
Prot. 2.0gLip. 0.7gGluc. 13.8gSucre 7.0g
Canneberges
🍎 portion (95 g)
44 🔥
+
Prot. 0.4gLip. 0.1gGluc. 11.6gSucre 3.8g
Figue
🍎 portion (50 g)
37 🔥
+
Prot. 0.4gLip. 0.2gGluc. 9.6gSucre 8.1g
Roquette
portion (34 g)
4 🔥
+
Prot. 0.8gLip. 0.0gGluc. 0.4gSucre 0.1g
Pêche
🍎 portion (150 g)
59 🔥
+
Prot. 1.4gLip. 0.4gGluc. 14.3gSucre 12.6g
Pruneaux Secs
🍎 portion (160 g)
382 🔥
+
Prot. 5.8gLip. 1.2gGluc. 98.1gSucre 66.8g
Pourpier
portion (43 g)
7 🔥
+
Prot. 0.6gLip. 0.0gGluc. 1.5g
Épinards
portion (30 g)
7 🔥
+
Prot. 0.9gLip. 0.1gGluc. 1.1gSucre 0.1g
Melon Cantaloup
🍎 portion (177 g)
60 🔥
+
Prot. 1.5gLip. 0.3gGluc. 14.4gSucre 13.9g
Haricots Noirs
portion (164 g)
269 🔥
+
Prot. 14.5gLip. 4.2gGluc. 45.0gSucre 7.9g
Haricots Rouges
portion (177 g)
225 🔥
+
Prot. 15.3gLip. 0.9gGluc. 40.4gSucre 0.6g
Haricots Verts
portion (110 g)
34 🔥
+
Prot. 2.0gLip. 0.1gGluc. 7.8gSucre 1.5g
Radis
portion (58 g)
9 🔥
+
Prot. 0.4gLip. 0.1gGluc. 2.0gSucre 1.2g
Chou-fleur
portion (100 g)
25 🔥
+
Prot. 2.0gLip. 0.1gGluc. 5.3gSucre 2.4g
Ciboulette
portion (40 g)
29 🔥
+
Prot. 1.0gLip. 0.0gGluc. 6.7g
Cerises Aigres
🍎 portion (103 g)
52 🔥
+
Prot. 1.0gLip. 0.3gGluc. 12.5gSucre 8.7g
Cerises Douces
🍎 portion (117 g)
74 🔥
+
Prot. 1.2gLip. 0.2gGluc. 18.7gSucre 15.0g
Coriandre
portion (20 g)
5 🔥
+
Prot. 0.4gLip. 0.1gGluc. 0.7gSucre 0.2g
Navet
portion (67 g)
34 🔥
+
Prot. 2.2gLip. 0.5gGluc. 6.7g
Ammoush (Traditionnel)
portion (100 g)
150 🔥
+
Prot. 6.8gLip. 1.7gGluc. 26.8g
Papaye
🍎 portion (304 g)
119 🔥
+
Prot. 1.9gLip. 0.4gGluc. 29.8gSucre 17.9g
Bajela (Haricots Traditionnels)
portion (100 g)
99 🔥
+
Prot. 6.2gLip. 1.0gGluc. 16.3g
Aubergine
portion (82 g)
21 🔥
+
Prot. 0.8gLip. 0.1gGluc. 5.0g
Petits Pois Surgelés
portion (63 g)
27 🔥
+
Prot. 1.8gLip. 0.1gGluc. 4.8gSucre 2.5g
M&M's Noisette
🍿 portion (49 g)
243 🔥
+
Prot. 5.2gLip. 13.2gGluc. 28.9g
Gombo
portion (100 g)
31 🔥
+
Prot. 2.0gLip. 0.1gGluc. 7.0gSucre 1.2g
Bathith (Traditionnel)
portion (100 g)
352 🔥
+
Prot. 2.6gLip. 6.4gGluc. 71.0g
Riz Bukhari au Poulet
portion (100 g)
169 🔥
+
Prot. 18.6gLip. 2.8gGluc. 17.4g
Riz Bukhari à l'Agneau
portion (100 g)
133 🔥
+
Prot. 22.5gLip. 1.3gGluc. 7.8g
Bakhsam (Pain Traditionnel)
portion (10 g)
41 🔥
+
Prot. 1.2gLip. 0.9gGluc. 6.8g
Burger au Poulet
portion (100 g)
193 🔥
+
Prot. 8.5gLip. 2.8gGluc. 33.4g
Burger au Bœuf
portion (100 g)
176 🔥
+
Prot. 10.0gLip. 4.3gGluc. 33.3g
Pringles Saveur Oignon
🍿 portion (50 g)
266 🔥
+
Prot. 4.0gLip. 16.9gGluc. 25.8g
Pringles Saveur Fromage
🍿 portion (50 g)
276 🔥
+
Prot. 3.5gLip. 18.5gGluc. 25.3g
Brocoli
portion (91 g)
31 🔥
+
Prot. 2.6gLip. 0.3gGluc. 6.0gSucre 1.5g
Biryani au Poulet
portion (100 g)
141 🔥
+
Prot. 15.4gLip. 2.5gGluc. 14.0g
Biryani à l'Agneau
portion (100 g)
143 🔥
+
Prot. 18.0gLip. 2.6gGluc. 13.1g
Biscuit au Fromage
portion (1 g)
5 🔥
+
Prot. 0.1gLip. 0.3gGluc. 0.6g
Biscuit au Blé
portion (2 g)
9 🔥
+
Prot. 0.2gLip. 0.4gGluc. 1.3g
Cracker Salé
portion (3 g)
15 🔥
+
Prot. 0.2gLip. 0.8gGluc. 1.8g
Oignon
portion (160 g)
64 🔥
+
Prot. 1.8gLip. 0.2gGluc. 14.9gSucre 6.8g
Canard Rôti (sans peau)
🥩 portion (85 g)
171 🔥
+
Prot. 20.0gLip. 9.5gGluc. 0.0g
Canard Rôti (avec peau)
🥩 portion (85 g)
286 🔥
+
Prot. 16.1gLip. 24.1gGluc. 0.0g
Pomme de Terre
portion (213 g)
164 🔥
+
Prot. 4.3gLip. 0.2gGluc. 37.2gSucre 1.7g
Frites
portion (100 g)
187 🔥
+
Prot. 2.8gLip. 5.6gGluc. 31.4g
Baqsamat (Pain Grillé)
portion (108 g)
427 🔥
+
Prot. 14.4gLip. 5.7gGluc. 77.7g
Balaleet (Traditionnel)
portion (100 g)
199 🔥
+
Prot. 5.5gLip. 6.1gGluc. 30.4g
Bourrache
portion (33 g)
5 🔥
+
Prot. 0.3gLip. 0.0gGluc. 1.1g
Blanc d'Œuf
portion (33 g)
16 🔥
+
Prot. 3.6gLip. 0.1gGluc. 0.2gSucre 0.2g
Œuf d'Oie
portion (144 g)
266 🔥
+
Prot. 20.0gLip. 19.1gGluc. 1.9gSucre 1.4g
Œuf de Dinde
portion (79 g)
135 🔥
+
Prot. 10.8gLip. 9.4gGluc. 0.9g
Œuf de Caille
portion (9 g)
14 🔥
+
Prot. 1.2gLip. 1.0gGluc. 0.0g
Œuf de Canard
portion (70 g)
130 🔥
+
Prot. 9.0gLip. 9.6gGluc. 1.0gSucre 0.7g
Œuf de Poule
portion (50 g)
72 🔥
+
Prot. 6.3gLip. 5.0gGluc. 0.4gSucre 0.4g
Œuf en Poudre
portion (5 g)
31 🔥
+
Prot. 2.4gLip. 2.2gGluc. 0.1g
Œuf Brouillé au Lait
portion (61 g)
102 🔥
+
Prot. 6.8gLip. 7.4gGluc. 1.3gSucre 1.1g
Œuf Dur
portion (50 g)
78 🔥
+
Prot. 6.3gLip. 5.3gGluc. 0.6gSucre 0.6g
Œuf au Plat
portion (46 g)
90 🔥
+
Prot. 6.3gLip. 7.0gGluc. 0.4gSucre 0.4g
Taboulé
portion (28.35 g)
30 🔥
+
Prot. 1.0gLip. 2.0gGluc. 2.0g
Pomme
🍎 portion (138 g)
72 🔥
+
Prot. 0.4gLip. 0.2gGluc. 19.1gSucre 14.3g
Pomme Séchée
🍎 portion (98 g)
238 🔥
+
Prot. 0.9gLip. 0.3gGluc. 64.6gSucre 56.0g
Tikka d'Agneau
portion (100 g)
181 🔥
+
Prot. 35.3gLip. 3.9gGluc. 1.2g
Tamarin
🍎 portion (120 g)
287 🔥
+
Prot. 3.4gLip. 0.7gGluc. 75.0gSucre 68.9g
Mûres Blanches
🍎 portion (123 g)
64 🔥
+
Prot. 1.5gLip. 0.8gGluc. 14.7gSucre 5.4g
Cracker Caramel (Tuc)
🍿 portion (57 g)
272 🔥
+
Prot. 3.1gLip. 13.4gGluc. 37.5g
Tharid (Traditionnel)
portion (100 g)
107 🔥
+
Prot. 6.8gLip. 3.5gGluc. 12.1g
Ail
portion (9 g)
13 🔥
+
Prot. 0.6gLip. 0.0gGluc. 3.0gSucre 0.1g
Parmesan Râpé
portion (5 g)
22 🔥
+
Prot. 1.9gLip. 1.4gGluc. 0.2g
Fromage Cheddar
portion (28 g)
113 🔥
+
Prot. 7.0gLip. 9.3gGluc. 0.4gSucre 0.1g
Fromage Halloumi
portion (100 g)
363 🔥
+
Prot. 16.4gLip. 29.4gGluc. 8.2g
Fromage de Chèvre Dur
portion (28 g)
127 🔥
+
Prot. 8.5gLip. 10.0gGluc. 0.6gSucre 0.6g
Fromage de Chèvre Frais
portion (28 g)
75 🔥
+
Prot. 5.2gLip. 5.9gGluc. 0.2gSucre 0.2g
Fromage de Chèvre Demi-sec
portion (28 g)
102 🔥
+
Prot. 6.0gLip. 8.4gGluc. 0.7gSucre 0.7g
Ricotta Allégée
portion (124 g)
171 🔥
+
Prot. 14.1gLip. 9.8gGluc. 6.4gSucre 0.4g
Ricotta Entière
portion (124 g)
216 🔥
+
Prot. 14.0gLip. 16.1gGluc. 3.8gSucre 0.3g
Fromage Feta
portion (28 g)
74 🔥
+
Prot. 4.0gLip. 6.0gGluc. 1.1gSucre 1.1g
Fromage à la Crème
portion (15 g)
51 🔥
+
Prot. 0.9gLip. 5.1gGluc. 0.6g
Fromage à la Crème Sans Matières Grasses
portion (28 g)
29 🔥
+
Prot. 4.4gLip. 0.3gGluc. 2.1gSucre 0.1g
Fromage à la Crème Allégé
portion (28 g)
56 🔥
+
Prot. 2.2gLip. 4.3gGluc. 2.3gSucre 0.1g
Fromage Blanc (<5% MG)
portion (226 g)
163 🔥
+
Prot. 23.4gLip. 0.7gGluc. 15.1gSucre 4.2g
Mozzarella Entière
portion (28 g)
84 🔥
+
Prot. 6.2gLip. 6.3gGluc. 0.6gSucre 0.3g
Mozzarella Sans Matières Grasses
portion (28 g)
42 🔥
+
Prot. 8.9gLip. 0.0gGluc. 1.0gSucre 0.4g
Mozzarella Allégée
portion (28 g)
71 🔥
+
Prot. 6.8gLip. 4.5gGluc. 0.8gSucre 0.3g
Pamplemousse
🍎 portion (118 g)
38 🔥
+
Prot. 0.7gLip. 0.1gGluc. 9.5gSucre 8.2g
Carotte
portion (72 g)
30 🔥
+
Prot. 0.7gLip. 0.2gGluc. 6.9gSucre 3.3g
Mini Carotte
portion (10 g)
4 🔥
+
Prot. 0.1gLip. 0.0gGluc. 0.8gSucre 0.5g
Jalleb (Dessert Traditionnel)
portion (100 g)
333 🔥
+
Prot. 3.1gLip. 25.0gGluc. 24.0g
Goyave
🍎 portion (90 g)
61 🔥
+
Prot. 2.3gLip. 0.9gGluc. 12.9gSucre 8.0g
Noix de Coco
portion (45 g)
159 🔥
+
Prot. 1.5gLip. 15.1gGluc. 6.9gSucre 2.8g
Noix de Coco Séchée
portion (28 g)
185 🔥
+
Prot. 1.9gLip. 18.1gGluc. 6.6gSucre 2.1g
Grains de Maïs
portion (166 g)
606 🔥
+
Prot. 15.6gLip. 7.9gGluc. 123.3g
Grains de Blé
portion (192 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0g
Hasoo (Bouillie Traditionnelle)
portion (100 g)
135 🔥
+
Prot. 2.9gLip. 7.1gGluc. 14.9g
Lait Évaporé
portion (100 g)
137 🔥
+
Prot. 7.0gLip. 7.9gGluc. 9.7g
Lait de Brebis
portion (245 g)
265 🔥
+
Prot. 14.7gLip. 17.2gGluc. 13.1g
Lait de Chèvre
portion (244 g)
168 🔥
+
Prot. 8.7gLip. 10.1gGluc. 10.9gSucre 10.9g
Barre de Lait Chocolaté
🍿 portion (44 g)
226 🔥
+
Prot. 3.0gLip. 13.5gGluc. 26.1g
Lait au Chocolat Allégé
portion (250 g)
190 🔥
+
Prot. 7.5gLip. 4.8gGluc. 30.3gSucre 23.9g
Lait à la Fraise
portion (266 g)
234 🔥
+
Prot. 8.0gLip. 8.2gGluc. 32.7g
Lait en Poudre
portion (32 g)
159 🔥
+
Prot. 8.4gLip. 8.5gGluc. 12.3gSucre 12.3g
Lait de Coco
🥤 portion (240 g)
552 🔥
+
Prot. 5.5gLip. 57.2gGluc. 13.3gSucre 8.0g
Lait Demi-écrémé
portion (244 g)
122 🔥
+
Prot. 8.1gLip. 4.8gGluc. 11.4gSucre 12.3g
Lait Entier
portion (100 g)
64 🔥
+
Prot. 3.5gLip. 3.0gGluc. 5.5g
Lait Évaporé Écrémé en Conserve
portion (32 g)
25 🔥
+
Prot. 2.4gLip. 0.1gGluc. 3.6gSucre 3.6g
Lait Concentré Sucré
portion (38 g)
122 🔥
+
Prot. 3.0gLip. 3.3gGluc. 20.7gSucre 20.7g
Lait Écrémé
portion (245 g)
83 🔥
+
Prot. 8.3gLip. 0.2gGluc. 12.2gSucre 12.5g
Pigeon
🥩 portion (100 g)
118 🔥
+
Prot. 21.8gLip. 3.3gGluc. 0.0g
Pigeon (sans peau)
🥩 portion (85 g)
121 🔥
+
Prot. 14.9gLip. 6.4gGluc. 0.0g
Pigeon Cuit
🥩 portion (85 g)
186 🔥
+
Prot. 20.3gLip. 11.0gGluc. 0.0g
Pigeon Frit
🥩 portion (100 g)
150 🔥
+
Prot. 27.8gLip. 4.2gGluc. 0.0g
Houmous
portion (14 g)
23 🔥
+
Prot. 1.1gLip. 1.3gGluc. 2.0g
Pain Blanc
portion (25 g)
67 🔥
+
Prot. 1.9gLip. 0.8gGluc. 12.7gSucre 1.1g
Pain Blanc Grillé
portion (22 g)
65 🔥
+
Prot. 2.0gLip. 0.9gGluc. 12.0gSucre 1.0g
Pain Complet
portion (28 g)
69 🔥
+
Prot. 3.6gLip. 0.9gGluc. 11.6gSucre 1.6g
Pain à l'Avoine
portion (27 g)
73 🔥
+
Prot. 2.3gLip. 1.2gGluc. 13.1g
Pain au Son d'Avoine
portion (30 g)
71 🔥
+
Prot. 3.1gLip. 1.3gGluc. 11.9g
Pain au Fromage
portion (66 g)
238 🔥
+
Prot. 4.7gLip. 12.1gGluc. 28.8g
Pain au Son
portion (36 g)
89 🔥
+
Prot. 3.2gLip. 1.2gGluc. 17.2gSucre 3.5g
Petit Pain Blanc
portion (28 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0gSucre 2.2g
Petit Pain Complet
portion (36 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0gSucre 0.6g
Pain Burger
portion (43 g)
120 🔥
+
Prot. 4.1gLip. 1.9gGluc. 21.3gSucre 2.3g
Baguette
portion (32 g)
93 🔥
+
Prot. 3.8gLip. 0.6gGluc. 18.1gSucre 1.1g
Khabeesa (Traditionnel)
portion (100 g)
305 🔥
+
Prot. 3.5gLip. 6.3gGluc. 58.6g
Khanfaroush (Traditionnel)
portion (100 g)
316 🔥
+
Prot. 6.3gLip. 10.1gGluc. 50.1g
Concombre
portion (301 g)
45 🔥
+
Prot. 2.0gLip. 0.3gGluc. 10.9gSucre 5.0g
Cornichon Aigre
portion (7 g)
1 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.2g
Dal (Curry de Lentilles)
portion (100 g)
93 🔥
+
Prot. 4.5gLip. 2.5gGluc. 13.2g
Poulet
🥩 portion (85 g)
101 🔥
+
Prot. 18.2gLip. 2.6gGluc. 0.0g
Poulet en Conserve
🥩 portion (142 g)
234 🔥
+
Prot. 30.9gLip. 11.3gGluc. 0.0g
Farine d'Avoine
portion (28 g)
105 🔥
+
Prot. 3.6gLip. 1.8gGluc. 18.9g
Farine d'Avoine Cuite
portion (234 g)
159 🔥
+
Prot. 5.5gLip. 3.2gGluc. 27.3g
Maïs Frais
portion (140 g)
176 🔥
+
Prot. 3.7gLip. 1.0gGluc. 39.1g
Maïs en Conserve Sucré
portion (164 g)
133 🔥
+
Prot. 4.3gLip. 1.6gGluc. 30.5g
Crevettes
🥩 portion (100 g)
87 🔥
+
Prot. 19.7gLip. 0.8gGluc. 0.0g
Crevettes Frites
🥩 portion (85 g)
206 🔥
+
Prot. 18.2gLip. 10.4gGluc. 9.7g
Corn Flakes Sucrés
portion (38 g)
149 🔥
+
Prot. 2.0gLip. 0.5gGluc. 34.2g
Corn Flakes Nature
portion (28 g)
102 🔥
+
Prot. 1.8gLip. 0.2gGluc. 24.2g
Yaourt
portion (100 g)
59 🔥
+
Prot. 3.2gLip. 2.6gGluc. 5.4g
Yaourt Allégé
portion (227 g)
143 🔥
+
Prot. 11.9gLip. 3.5gGluc. 16.0gSucre 16.0g
Yaourt Allégé à la Vanille
portion (227 g)
193 🔥
+
Prot. 11.2gLip. 2.8gGluc. 31.3gSucre 31.3g
Yaourt Allégé à la Fraise
portion (227 g)
225 🔥
+
Prot. 9.0gLip. 2.6gGluc. 42.3gSucre 42.3g
Yaourt Sans Matières Grasses
portion (227 g)
127 🔥
+
Prot. 13.0gLip. 0.4gGluc. 17.4gSucre 17.4g
Yaourt au Chocolat Sans Matières Grasses
portion (227 g)
245 🔥
+
Prot. 8.0gLip. 0.0gGluc. 53.4gSucre 34.0g
Yaourt aux Fruits Sans Matières Grasses
portion (227 g)
216 🔥
+
Prot. 10.0gLip. 0.5gGluc. 43.1gSucre 43.1g
Margarine (non salée)
portion (4.7 g)
34 🔥
+
Prot. 0.0gLip. 3.8gGluc. 0.0g
Margarine (salée)
portion (4.7 g)
34 🔥
+
Prot. 0.0gLip. 3.8gGluc. 0.0g
Huile de Maïs
portion (13.64 g)
121 🔥
+
Prot. 0.0gLip. 13.6gGluc. 0.0g
Huile d'Olive
portion (13.51 g)
119 🔥
+
Prot. 0.0gLip. 13.5gGluc. 0.0g
Huile de Palme
portion (13.64 g)
121 🔥
+
Prot. 0.0gLip. 13.6gGluc. 0.0g
Huile de Tournesol
portion (13.64 g)
121 🔥
+
Prot. 0.0gLip. 13.6gGluc. 0.0g
Olives en Conserve
portion (8.3 g)
7 🔥
+
Prot. 0.1gLip. 0.6gGluc. 0.5g
Sagou
portion (100 g)
126 🔥
+
Prot. 1.0gLip. 2.2gGluc. 25.5g
Saucisse
🥩 portion (57 g)
180 🔥
+
Prot. 6.8gLip. 16.3gGluc. 1.0g
Sucre Blanc
portion (4 g)
15 🔥
+
Prot. 0.0gLip. 0.0gGluc. 4.0g
Sucre Roux
portion (3 g)
11 🔥
+
Prot. 0.0gLip. 0.0gGluc. 2.9g
Salade de Légumes
portion (100 g)
40 🔥
+
Prot. 0.9gLip. 1.9gGluc. 4.5g
Saumon en Conserve
🥩 portion (85 g)
130 🔥
+
Prot. 17.4gLip. 6.2gGluc. 0.0g
Caille Cuite
🥩 portion (85 g)
199 🔥
+
Prot. 21.3gLip. 12.0gGluc. 0.0g
Sambusa au Fromage
portion (100 g)
418 🔥
+
Prot. 10.4gLip. 19.8gGluc. 49.7g
Sambusa aux Légumes
portion (100 g)
275 🔥
+
Prot. 5.1gLip. 13.6gGluc. 33.3g
Vivaneau Rouge
🥩 portion (85 g)
109 🔥
+
Prot. 22.4gLip. 1.4gGluc. 0.0g
Thon en Conserve
🥩 portion (85 g)
99 🔥
+
Prot. 21.7gLip. 0.7gGluc. 0.0g
Poisson Frit
portion (100 g)
211 🔥
+
Prot. 23.7gLip. 13.0gGluc. 0.0g
Snickers
🍿 portion (61 g)
278 🔥
+
Prot. 5.9gLip. 13.6gGluc. 36.8g
Thé (sans sucre)
🥤 portion (236 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.1g
Thé Glacé
🥤 portion (236.6 g)
118 🔥
+
Prot. 0.0gLip. 0.0gGluc. 28.6g
Thé Sucré
🥤 portion (236 g)
11 🔥
+
Prot. 0.0gLip. 0.0gGluc. 2.8g
Pringles Original
🍿 portion (50 g)
279 🔥
+
Prot. 3.0gLip. 19.2gGluc. 25.5g
Chips Saveur Fromage
🍿 portion (25 g)
124 🔥
+
Prot. 2.1gLip. 6.8gGluc. 14.4g
Chips Non Salées
🍿 portion (25 g)
131 🔥
+
Prot. 1.6gLip. 8.8gGluc. 13.0g
Chips Salées
🍿 portion (25 g)
134 🔥
+
Prot. 1.8gLip. 8.7gGluc. 13.2g
Chips Soufflées (Meno)
🍿 portion (25 g)
138 🔥
+
Prot. 1.7gLip. 9.5gGluc. 12.9g
Sirop d'Orange
🥤 portion (247.79 g)
126 🔥
+
Prot. 0.0gLip. 0.0gGluc. 32.0g
Boisson Aromatisée aux Fruits
🥤 portion (192 g)
265 🔥
+
Prot. 2.1gLip. 3.8gGluc. 58.4g
Sirop de Raisin
🥤 portion (250.18 g)
113 🔥
+
Prot. 0.0gLip. 0.0gGluc. 28.8g
Sirop de Citron
🥤 portion (266 g)
11172 🔥
+
Prot. 0.0gLip. 0.0gGluc. 28.7g
Poisson Sha'ri
🥩 portion (100 g)
90 🔥
+
Prot. 19.7gLip. 1.1gGluc. 0.0g
Poisson Sha'ri Frit
🥩 portion (100 g)
167 🔥
+
Prot. 25.9gLip. 7.0gGluc. 0.0g
Betterave
portion (68 g)
29 🔥
+
Prot. 1.1gLip. 0.1gGluc. 6.5gSucre 4.6g
Shawarma au Poulet
portion (100 g)
225 🔥
+
Prot. 20.6gLip. 5.2gGluc. 23.9g
Shawarma à la Viande
portion (100 g)
227 🔥
+
Prot. 20.0gLip. 6.4gGluc. 22.2g
Flocons d'Avoine Quaker
portion (40 g)
146 🔥
+
Prot. 6.8gLip. 3.2gGluc. 25.2g
Flocons d'Avoine Quaker (cuits à l'eau)
portion (234 g)
101 🔥
+
Prot. 4.8gLip. 2.2gGluc. 17.5g
Flocons d'Avoine Cuits
portion (219 g)
88 🔥
+
Prot. 7.0gLip. 1.9gGluc. 25.1g
Chips de Banane
🍿 portion (28 g)
145 🔥
+
Prot. 0.6gLip. 9.4gGluc. 16.4gSucre 9.9g
Poisson Safi
🥩 portion (100 g)
142 🔥
+
Prot. 18.9gLip. 7.3gGluc. 0.1g
Poisson Safi Grillé
🥩 portion (100 g)
149 🔥
+
Prot. 27.3gLip. 4.3gGluc. 0.0g
Blanc de Poulet Rôti
🥩 portion (85 g)
140 🔥
+
Prot. 26.4gLip. 3.0gGluc. 0.0g
Blanc de Poulet Frit
🥩 portion (85 g)
159 🔥
+
Prot. 28.4gLip. 4.0gGluc. 0.4g
Jaune d'Œuf
portion (17 g)
54 🔥
+
Prot. 2.7gLip. 4.5gGluc. 0.6gSucre 0.1g
Farine Blanche
portion (125 g)
455 🔥
+
Prot. 12.2gLip. 1.2gGluc. 95.4g
Farine de Maïs
portion (114 g)
0 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.0gSucre 0.2g
Farine de Riz Blanc
portion (158 g)
578 🔥
+
Prot. 9.4gLip. 2.2gGluc. 126.6g
Farine de Riz Complet
portion (158 g)
574 🔥
+
Prot. 11.4gLip. 4.4gGluc. 120.8gSucre 0.5g
Farine de Blé Complet
portion (120 g)
407 🔥
+
Prot. 16.4gLip. 2.2gGluc. 87.1gSucre 6.7g
Falafel
portion (17 g)
57 🔥
+
Prot. 2.3gLip. 3.0gGluc. 5.4g
Tomate
portion (123 g)
22 🔥
+
Prot. 1.1gLip. 0.2gGluc. 4.8gSucre 3.2g
Lentilles
portion (198 g)
230 🔥
+
Prot. 17.9gLip. 0.8gGluc. 39.9gSucre 3.6g
Miel
portion (21 g)
64 🔥
+
Prot. 0.1gLip. 0.0gGluc. 17.3g
Aseedah (Traditionnel)
portion (100 g)
243 🔥
+
Prot. 4.3gLip. 11.9gGluc. 29.6g
Jus d'Ananas
🥤 portion (250.17 g)
140 🔥
+
Prot. 0.8gLip. 0.2gGluc. 34.5g
Jus d'Orange
🥤 portion (248 g)
112 🔥
+
Prot. 1.7gLip. 0.5gGluc. 25.8g
Jus Orange & Abricot
🥤 portion (249.39 g)
127 🔥
+
Prot. 0.8gLip. 0.3gGluc. 31.7g
Jus de Pomme Non Sucré
🥤 portion (247.79 g)
116 🔥
+
Prot. 0.1gLip. 0.3gGluc. 28.9g
Jus de Pamplemousse Non Sucré
🥤 portion (246.99 g)
94 🔥
+
Prot. 1.3gLip. 0.3gGluc. 22.1g
Jus de Pamplemousse Sucré
🥤 portion (249.39 g)
115 🔥
+
Prot. 1.4gLip. 0.2gGluc. 27.8g
Jus de Carotte
🥤 portion (246 g)
98 🔥
+
Prot. 2.3gLip. 0.4gGluc. 22.9g
Jus de Goyave
🥤 portion (239.91 g)
88 🔥
+
Prot. 0.0gLip. 0.0gGluc. 21.6g
Jus de Tomate
🥤 portion (244 g)
41 🔥
+
Prot. 1.8gLip. 0.1gGluc. 10.3g
Jus de Fruits Mixés
🥤 portion (255 g)
186 🔥
+
Prot. 1.0gLip. 0.2gGluc. 48.2g
Jus de Poire
🥤 portion (255.78 g)
182 🔥
+
Prot. 1.6gLip. 0.1gGluc. 44.6g
Jus de Mangue
🥤 portion (239.91 g)
88 🔥
+
Prot. 0.0gLip. 0.0gGluc. 21.6g
Jus d'Abricot
🥤 portion (258 g)
214 🔥
+
Prot. 1.2gLip. 0.2gGluc. 55.3g
Aqeeli (Pain Traditionnel)
portion (100 g)
352 🔥
+
Prot. 10.1gLip. 9.4gGluc. 56.7g
Aysh Shaylani (Traditionnel)
portion (100 g)
172 🔥
+
Prot. 3.1gLip. 3.8gGluc. 31.3g
Gouj (Fruit Traditionnel)
🍎 portion (66 g)
30 🔥
+
Prot. 0.5gLip. 0.2gGluc. 7.5gSucre 6.5g
Ghouzi au Poulet
portion (100 g)
161 🔥
+
Prot. 10.1gLip. 3.3gGluc. 22.7g
Ghouzi à l'Agneau
portion (100 g)
167 🔥
+
Prot. 11.4gLip. 3.4gGluc. 22.4g
Haricots Blancs
portion (179 g)
249 🔥
+
Prot. 17.4gLip. 0.6gGluc. 44.9gSucre 0.6g
Haricots Jaunes
portion (177 g)
255 🔥
+
Prot. 16.2gLip. 1.9gGluc. 44.7g
Faloodeh (Dessert Traditionnel)
portion (100 g)
85 🔥
+
Prot. 0.9gLip. 0.9gGluc. 18.4g
Cuisse de Poulet Frite
🥩 portion (85 g)
232 🔥
+
Prot. 18.5gLip. 13.7gGluc. 7.4g
Cuisse de Poulet Rôtie
🥩 portion (85 g)
197 🔥
+
Prot. 22.0gLip. 11.4gGluc. 0.0g
Cuisse de Poulet Frite
🥩 portion (85 g)
232 🔥
+
Prot. 18.5gLip. 13.7gGluc. 7.4g
Fraises
🍎 portion (144 g)
46 🔥
+
Prot. 1.0gLip. 0.4gGluc. 11.1gSucre 6.7g
Pistaches Séchées
portion (28 g)
156 🔥
+
Prot. 5.8gLip. 12.4gGluc. 7.8gSucre 2.9g
Pistaches Grillées à Sec
portion (28 g)
160 🔥
+
Prot. 6.0gLip. 12.9gGluc. 7.7gSucre 2.9g
Piment Rouge
portion (45 g)
18 🔥
+
Prot. 0.8gLip. 0.2gGluc. 4.0gSucre 2.4g
Piment Vert
portion (45 g)
18 🔥
+
Prot. 0.9gLip. 0.1gGluc. 4.3gSucre 2.3g
Fèves de Soja
portion (172 g)
298 🔥
+
Prot. 28.6gLip. 15.4gGluc. 17.1gSucre 5.2g
Fèves de Soja Grillées
portion (172 g)
810 🔥
+
Prot. 60.6gLip. 43.7gGluc. 57.7gSucre 30.4g
Fèves de Soja Grillées à Sec
portion (28 g)
126 🔥
+
Prot. 11.1gLip. 6.1gGluc. 9.2gSucre 2.3g
Qurs Tabi (Traditionnel)
portion (100 g)
345 🔥
+
Prot. 6.7gLip. 18.9gGluc. 36.9g
Poisson Qurqufan
🥩 portion (100 g)
115 🔥
+
Prot. 19.9gLip. 3.7gGluc. 0.4g
Poisson Qurqufan Grillé
🥩 portion (100 g)
109 🔥
+
Prot. 22.8gLip. 1.8gGluc. 0.0g
Zeste d'Orange
🍎 portion (6 g)
6 🔥
+
Prot. 0.1gLip. 0.0gGluc. 1.5g
Zeste de Citron
🍎 portion (6 g)
3 🔥
+
Prot. 0.1gLip. 0.0gGluc. 1.0gSucre 0.3g
Croûtons
portion (30 g)
122 🔥
+
Prot. 3.6gLip. 2.0gGluc. 22.0g
Taro
portion (104 g)
117 🔥
+
Prot. 1.6gLip. 0.2gGluc. 27.5gSucre 0.4g
Café Instantané
🥤 portion (29.86 g)
1 🔥
+
Prot. 0.0gLip. 0.0gGluc. 0.1g
Cappuccino
🥤 portion (29.3 g)
9 🔥
+
Prot. 0.1gLip. 0.3gGluc. 1.6g
Qeema (Viande Hachée)
portion (100 g)
100 🔥
+
Prot. 7.5gLip. 4.5gGluc. 7.4g
Curry de Poulet
portion (100 g)
85 🔥
+
Prot. 9.7gLip. 1.5gGluc. 8.0g
Curry de Poisson
portion (100 g)
87 🔥
+
Prot. 13.0gLip. 2.0gGluc. 3.8g
Curry de Viande
portion (100 g)
99 🔥
+
Prot. 15.3gLip. 2.8gGluc. 3.0g
Kastar (Traditionnel)
portion (100 g)
90 🔥
+
Prot. 2.8gLip. 3.1gGluc. 12.6g
Kebab
portion (100 g)
281 🔥
+
Prot. 8.1gLip. 12.6gGluc. 33.7g
Kebab d'Agneau
portion (100 g)
223 🔥
+
Prot. 25.2gLip. 13.0gGluc. 1.6g
Foie de Poulet
🥩 portion (85 g)
134 🔥
+
Prot. 20.7gLip. 4.7gGluc. 0.8g
Foie de Bœuf Cuit
🥩 portion (85 g)
184 🔥
+
Prot. 22.7gLip. 6.8gGluc. 6.7g
Oignon Vert / Ciboule
portion (89 g)
54 🔥
+
Prot. 1.3gLip. 0.3gGluc. 12.6gSucre 3.5g
Céleri
portion (40 g)
6 🔥
+
Prot. 0.3gLip. 0.1gGluc. 1.2gSucre 0.7g
Croissant au Fromage
portion (57 g)
236 🔥
+
Prot. 5.2gLip. 11.9gGluc. 26.8g
Croissant au Beurre
portion (57 g)
231 🔥
+
Prot. 4.7gLip. 12.0gGluc. 26.1g
Crème pour Café (légère)
portion (15 g)
29 🔥
+
Prot. 0.4gLip. 2.9gGluc. 0.5g
Crème en Poudre
portion (6 g)
33 🔥
+
Prot. 0.3gLip. 2.1gGluc. 3.3gSucre 3.3g
Crème en Poudre Allégée
portion (6 g)
26 🔥
+
Prot. 0.1gLip. 0.9gGluc. 4.4gSucre 4.4g
Crème Aigre Sans Matières Grasses
portion (30 g)
22 🔥
+
Prot. 0.9gLip. 0.0gGluc. 4.7gSucre 0.1g
Crème Aigre Allégée
portion (30 g)
54 🔥
+
Prot. 2.1gLip. 4.2gGluc. 2.1gSucre 0.1g
Crème Liquide (légère)
portion (30 g)
21 🔥
+
Prot. 0.2gLip. 1.0gGluc. 2.7gSucre 2.7g
Poire
🍎 portion (166 g)
96 🔥
+
Prot. 0.6gLip. 0.2gGluc. 25.7gSucre 16.3g
Poire Séchée
🍎 portion (175 g)
459 🔥
+
Prot. 3.3gLip. 1.1gGluc. 122.0gSucre 108.8g
Poisson Roi (Kanaad)
🥩 portion (100 g)
161 🔥
+
Prot. 19.5gLip. 9.3gGluc. 0.0g
Poisson Roi Frit
🥩 portion (100 g)
214 🔥
+
Prot. 26.7gLip. 11.9gGluc. 0.0g
Coca Light
🥤 portion (369 g)
2 🔥
+
Prot. 0.2gLip. 0.0gGluc. 0.3g
Coca Normal
🥤 portion (369 g)
151 🔥
+
Prot. 0.1gLip. 0.1gGluc. 38.5g
KitKat
🍿 portion (46 g)
235 🔥
+
Prot. 3.1gLip. 13.1gGluc. 28.5g
Muffin Nature
portion (65 g)
192 🔥
+
Prot. 4.5gLip. 7.4gGluc. 26.9g
Quinoa
portion (170 g)
626 🔥
+
Prot. 24.0gLip. 10.3gGluc. 109.1g
Kiwi
🍎 portion (76 g)
46 🔥
+
Prot. 0.9gLip. 0.4gGluc. 11.1gSucre 6.8g
Labneh
portion (100 g)
154 🔥
+
Prot. 12.9gLip. 10.8gGluc. 1.0g
Bœuf Haché Bouilli
🥩 portion (85 g)
246 🔥
+
Prot. 20.4gLip. 17.6gGluc. 0.0g
Bœuf Haché Frit
🥩 portion (85 g)
260 🔥
+
Prot. 20.3gLip. 19.2gGluc. 0.0g
Veau Cuit
🥩 portion (85 g)
175 🔥
+
Prot. 24.0gLip. 8.0gGluc. 0.0g
Luqaimat (Beignets Traditionnels)
portion (100 g)
275 🔥
+
Prot. 3.0gLip. 9.5gGluc. 44.4g
Amandes
portion (28 g)
161 🔥
+
Prot. 5.9gLip. 13.8gGluc. 6.1gSucre 1.3g
Citron
🍎 portion (58 g)
17 🔥
+
Prot. 0.6gLip. 0.2gGluc. 5.4gSucre 1.4g
Limonade
🥤 portion (355 g)
149 🔥
+
Prot. 0.0gLip. 0.0gGluc. 38.4g
Eau de Coco
🥤 portion (240 g)
46 🔥
+
Prot. 1.7gLip. 0.5gGluc. 8.9gSucre 6.3g
Mangue
🍎 portion (207 g)
135 🔥
+
Prot. 1.1gLip. 0.6gGluc. 35.2gSucre 30.6g
Mayonnaise
portion (14.7 g)
57 🔥
+
Prot. 0.1gLip. 4.9gGluc. 3.5g
Machboos au Poulet
portion (100 g)
158 🔥
+
Prot. 17.0gLip. 2.4gGluc. 17.2g
Machboos à l'Agneau
portion (100 g)
167 🔥
+
Prot. 16.9gLip. 3.0gGluc. 16.9g
Courgette Farcie
portion (100 g)
86 🔥
+
Prot. 4.9gLip. 1.5gGluc. 14.7g
Feuilles de Vigne Farcies
portion (100 g)
125 🔥
+
Prot. 7.5gLip. 2.7gGluc. 16.1g
Muhallabia (Pudding au Lait)
portion (100 g)
108 🔥
+
Prot. 2.9gLip. 2.9gGluc. 17.6g
Bouillon de Poisson
portion (100 g)
82 🔥
+
Prot. 7.0gLip. 5.8gGluc. 0.5g
Champignon
portion (70 g)
15 🔥
+
Prot. 2.2gLip. 0.2gGluc. 2.3gSucre 1.2g
Abricot
🍎 portion (105 g)
50 🔥
+
Prot. 1.5gLip. 0.4gGluc. 11.7gSucre 9.7g
Abricot Sec
🍎 portion (65 g)
157 🔥
+
Prot. 2.2gLip. 0.3gGluc. 40.7gSucre 34.7g
Madrouba (Traditionnel)
portion (100 g)
64 🔥
+
Prot. 8.6gLip. 0.9gGluc. 5.3g
Concentré de Tomate
portion (170 g)
139 🔥
+
Prot. 7.3gLip. 0.8gGluc. 32.1gSucre 17.7g
Pâtes au Poulet
portion (100 g)
130 🔥
+
Prot. 17.9gLip. 1.9gGluc. 10.0g
Pâtes Cuites
portion (140 g)
197 🔥
+
Prot. 6.7gLip. 0.9gGluc. 39.7g
Noix de Maïs
portion (28 g)
125 🔥
+
Prot. 2.4gLip. 4.4gGluc. 20.1gSucre 0.2g
Mélange de Noix Grillées
portion (28 g)
166 🔥
+
Prot. 4.8gLip. 14.4gGluc. 7.1gSucre 2.5g
Mélange de Noix Grillées à l'Huile
portion (28 g)
173 🔥
+
Prot. 4.7gLip. 15.8gGluc. 6.0gSucre 2.8g
Mandi au Poulet
portion (100 g)
155 🔥
+
Prot. 14.6gLip. 2.3gGluc. 17.9g
Mandi à l'Agneau
portion (100 g)
147 🔥
+
Prot. 11.9gLip. 1.9gGluc. 20.3g
Banane
🍎 portion (118 g)
105 🔥
+
Prot. 1.3gLip. 0.4gGluc. 27.0gSucre 14.4g
Poisson Meid
🥩 portion (100 g)
217 🔥
+
Prot. 18.3gLip. 16.1gGluc. 0.0g
Poisson Meid Grillé
🥩 portion (100 g)
191 🔥
+
Prot. 24.2gLip. 10.5gGluc. 0.0g
Son de Maïs
portion (76 g)
170 🔥
+
Prot. 6.4gLip. 0.7gGluc. 65.1gSucre 0.2g
Son de Riz
portion (118 g)
373 🔥
+
Prot. 15.8gLip. 24.6gGluc. 58.6gSucre 5.4g
Son de Blé
portion (58 g)
125 🔥
+
Prot. 9.0gLip. 2.5gGluc. 37.4gSucre 2.7g
Nafish (Collation Traditionnelle)
🍿 portion (11 g)
55 🔥
+
Prot. 1.0gLip. 3.1gGluc. 6.3g
Nectar de Poire
🥤 portion (248.59 g)
134 🔥
+
Prot. 0.7gLip. 0.1gGluc. 34.6g
Nectar d'Abricot
🥤 portion (250.99 g)
141 🔥
+
Prot. 0.9gLip. 0.2gGluc. 36.1g
Nectarine
🍎 portion (136 g)
60 🔥
+
Prot. 1.4gLip. 0.4gGluc. 14.3gSucre 10.7g
Nouilles Cuites
portion (160 g)
213 🔥
+
Prot. 7.6gLip. 2.4gGluc. 39.7g
Mérou (Hamour)
🥩 portion (100 g)
109 🔥
+
Prot. 19.3gLip. 3.4gGluc. 0.2g
Hamour au Riz
🥩 portion (100 g)
139 🔥
+
Prot. 27.3gLip. 3.2gGluc. 0.0g
Harees (Traditionnel)
portion (100 g)
76 🔥
+
Prot. 9.0gLip. 0.7gGluc. 8.3g
Asperges
portion (134 g)
27 🔥
+
Prot. 2.9gLip. 0.2gGluc. 5.2gSucre 2.5g
Feuilles de Vigne
portion (14 g)
13 🔥
+
Prot. 0.8gLip. 0.3gGluc. 2.4gSucre 0.9g
Poisson Yanam
🥩 portion (100 g)
165 🔥
+
Prot. 17.9gLip. 10.4gGluc. 0.0g
Poisson Yanam Grillé
🥩 portion (100 g)
155 🔥
+
Prot. 25.9gLip. 5.6gGluc. 0.0g
M&M's Nature
🍿 48gProt. 3.0gLip. 10.7gGluc. 32.7g
228 🔥
+
Riz (cuit)
158gProt. 4.3gLip. 0.4gGluc. 44.5g
205 🔥
+
Avocat
🍎 146gProt. 2.9gLip. 21.4gGluc. 12.5gSucre 1.0g
234 🔥
+
Ilba (Traditionnel)
100gProt. 4.3gLip. 3.3gGluc. 17.8g
118 🔥
+
Aloo (Traditionnel)
100gProt. 2.6gLip. 4.9gGluc. 20.6g
136 🔥
+
Ananas
🍎 155gProt. 0.8gLip. 0.2gGluc. 20.3gSucre 14.4g
78 🔥
+
Ananas en Conserve
🥤 255gProt. 0.9gLip. 0.3gGluc. 51.5g
199 🔥
+
Omelette
61gProt. 6.5gLip. 7.3gGluc. 0.4gSucre 0.4g
96 🔥
+
Glace à la Vanille
🍿 90gProt. 4.6gLip. 14.5gGluc. 31.1g
265 🔥
+
Glace à la Fraise
🍿 90gProt. 4.2gLip. 11.1gGluc. 36.4g
253 🔥
+
Glace au Chocolat
🍿 91gProt. 4.2gLip. 14.9gGluc. 20.2g
232 🔥
+
Sandwich Glacé
🍿 63gProt. 3.0gLip. 6.0gGluc. 27.0g
170 🔥
+
Petits Pois
160gProt. 8.6gLip. 0.4gGluc. 25.0gSucre 9.5g
134 🔥
+
Orange
🍎 131gProt. 1.2gLip. 0.2gGluc. 15.4gSucre 12.2g
62 🔥
+
Patate Douce
130gProt. 2.0gLip. 0.1gGluc. 26.2gSucre 5.4g
112 🔥
+
Persil
10gProt. 0.3gLip. 0.1gGluc. 0.6gSucre 0.1g
4 🔥
+
Lupins
166gProt. 25.8gLip. 4.8gGluc. 16.4g
198 🔥
+
Dattes
🍎 32gProt. 0.8gLip. 0.1gGluc. 24.0gSucre 20.3g
90 🔥
+
Myrtilles
🍎 145gProt. 1.1gLip. 0.5gGluc. 21.0gSucre 14.4g
83 🔥
+
Mûres
🍎 144gProt. 2.0gLip. 0.7gGluc. 13.8gSucre 7.0g
62 🔥
+
Canneberges
🍎 95gProt. 0.4gLip. 0.1gGluc. 11.6gSucre 3.8g
44 🔥
+
Figue
🍎 50gProt. 0.4gLip. 0.2gGluc. 9.6gSucre 8.1g
37 🔥
+
Roquette
34gProt. 0.8gLip. 0.0gGluc. 0.4gSucre 0.1g
4 🔥
+
Pêche
🍎 150gProt. 1.4gLip. 0.4gGluc. 14.3gSucre 12.6g
59 🔥
+
Pruneaux Secs
🍎 160gProt. 5.8gLip. 1.2gGluc. 98.1gSucre 66.8g
382 🔥
+
Pourpier
43gProt. 0.6gLip. 0.0gGluc. 1.5g
7 🔥
+
Épinards
30gProt. 0.9gLip. 0.1gGluc. 1.1gSucre 0.1g
7 🔥
+
Melon Cantaloup
🍎 177gProt. 1.5gLip. 0.3gGluc. 14.4gSucre 13.9g
60 🔥
+
Haricots Noirs
164gProt. 14.5gLip. 4.2gGluc. 45.0gSucre 7.9g
269 🔥
+
Haricots Rouges
177gProt. 15.3gLip. 0.9gGluc. 40.4gSucre 0.6g
225 🔥
+
Haricots Verts
110gProt. 2.0gLip. 0.1gGluc. 7.8gSucre 1.5g
34 🔥
+
Radis
58gProt. 0.4gLip. 0.1gGluc. 2.0gSucre 1.2g
9 🔥
+
Chou-fleur
100gProt. 2.0gLip. 0.1gGluc. 5.3gSucre 2.4g
25 🔥
+
Ciboulette
40gProt. 1.0gLip. 0.0gGluc. 6.7g
29 🔥
+
Cerises Aigres
🍎 103gProt. 1.0gLip. 0.3gGluc. 12.5gSucre 8.7g
52 🔥
+
Cerises Douces
🍎 117gProt. 1.2gLip. 0.2gGluc. 18.7gSucre 15.0g
74 🔥
+
Coriandre
20gProt. 0.4gLip. 0.1gGluc. 0.7gSucre 0.2g
5 🔥
+
Navet
67gProt. 2.2gLip. 0.5gGluc. 6.7g
34 🔥
+
Ammoush (Traditionnel)
100gProt. 6.8gLip. 1.7gGluc. 26.8g
150 🔥
+
Papaye
🍎 304gProt. 1.9gLip. 0.4gGluc. 29.8gSucre 17.9g
119 🔥
+
Bajela (Haricots Traditionnels)
100gProt. 6.2gLip. 1.0gGluc. 16.3g
99 🔥
+
Aubergine
82gProt. 0.8gLip. 0.1gGluc. 5.0g
21 🔥
+
Petits Pois Surgelés
63gProt. 1.8gLip. 0.1gGluc. 4.8gSucre 2.5g
27 🔥
+
M&M's Noisette
🍿 49gProt. 5.2gLip. 13.2gGluc. 28.9g
243 🔥
+
Gombo
100gProt. 2.0gLip. 0.1gGluc. 7.0gSucre 1.2g
31 🔥
+
Bathith (Traditionnel)
100gProt. 2.6gLip. 6.4gGluc. 71.0g
352 🔥
+
Riz Bukhari au Poulet
100gProt. 18.6gLip. 2.8gGluc. 17.4g
169 🔥
+
Riz Bukhari à l'Agneau
100gProt. 22.5gLip. 1.3gGluc. 7.8g
133 🔥
+
Bakhsam (Pain Traditionnel)
10gProt. 1.2gLip. 0.9gGluc. 6.8g
41 🔥
+
Burger au Poulet
100gProt. 8.5gLip. 2.8gGluc. 33.4g
193 🔥
+
Burger au Bœuf
100gProt. 10.0gLip. 4.3gGluc. 33.3g
176 🔥
+
Pringles Saveur Oignon
🍿 50gProt. 4.0gLip. 16.9gGluc. 25.8g
266 🔥
+
Pringles Saveur Fromage
🍿 50gProt. 3.5gLip. 18.5gGluc. 25.3g
276 🔥
+
Brocoli
91gProt. 2.6gLip. 0.3gGluc. 6.0gSucre 1.5g
31 🔥
+
Biryani au Poulet
100gProt. 15.4gLip. 2.5gGluc. 14.0g
141 🔥
+
Biryani à l'Agneau
100gProt. 18.0gLip. 2.6gGluc. 13.1g
143 🔥
+
Biscuit au Fromage
1gProt. 0.1gLip. 0.3gGluc. 0.6g
5 🔥
+
Biscuit au Blé
2gProt. 0.2gLip. 0.4gGluc. 1.3g
9 🔥
+
Cracker Salé
3gProt. 0.2gLip. 0.8gGluc. 1.8g
15 🔥
+
Oignon
160gProt. 1.8gLip. 0.2gGluc. 14.9gSucre 6.8g
64 🔥
+
Canard Rôti (sans peau)
🥩 85gProt. 20.0gLip. 9.5gGluc. 0.0g
171 🔥
+
Canard Rôti (avec peau)
🥩 85gProt. 16.1gLip. 24.1gGluc. 0.0g
286 🔥
+
Pomme de Terre
213gProt. 4.3gLip. 0.2gGluc. 37.2gSucre 1.7g
164 🔥
+
Frites
100gProt. 2.8gLip. 5.6gGluc. 31.4g
187 🔥
+
Baqsamat (Pain Grillé)
108gProt. 14.4gLip. 5.7gGluc. 77.7g
427 🔥
+
Balaleet (Traditionnel)
100gProt. 5.5gLip. 6.1gGluc. 30.4g
199 🔥
+
Bourrache
33gProt. 0.3gLip. 0.0gGluc. 1.1g
5 🔥
+
Blanc d'Œuf
33gProt. 3.6gLip. 0.1gGluc. 0.2gSucre 0.2g
16 🔥
+
Œuf d'Oie
144gProt. 20.0gLip. 19.1gGluc. 1.9gSucre 1.4g
266 🔥
+
Œuf de Dinde
79gProt. 10.8gLip. 9.4gGluc. 0.9g
135 🔥
+
Œuf de Caille
9gProt. 1.2gLip. 1.0gGluc. 0.0g
14 🔥
+
Œuf de Canard
70gProt. 9.0gLip. 9.6gGluc. 1.0gSucre 0.7g
130 🔥
+
Œuf de Poule
50gProt. 6.3gLip. 5.0gGluc. 0.4gSucre 0.4g
72 🔥
+
Œuf en Poudre
5gProt. 2.4gLip. 2.2gGluc. 0.1g
31 🔥
+
Œuf Brouillé au Lait
61gProt. 6.8gLip. 7.4gGluc. 1.3gSucre 1.1g
102 🔥
+
Œuf Dur
50gProt. 6.3gLip. 5.3gGluc. 0.6gSucre 0.6g
78 🔥
+
Œuf au Plat
46gProt. 6.3gLip. 7.0gGluc. 0.4gSucre 0.4g
90 🔥
+
Taboulé
28.35gProt. 1.0gLip. 2.0gGluc. 2.0g
30 🔥
+
Pomme
🍎 138gProt. 0.4gLip. 0.2gGluc. 19.1gSucre 14.3g
72 🔥
+
Pomme Séchée
🍎 98gProt. 0.9gLip. 0.3gGluc. 64.6gSucre 56.0g
238 🔥
+
Tikka d'Agneau
100gProt. 35.3gLip. 3.9gGluc. 1.2g
181 🔥
+
Tamarin
🍎 120gProt. 3.4gLip. 0.7gGluc. 75.0gSucre 68.9g
287 🔥
+
Mûres Blanches
🍎 123gProt. 1.5gLip. 0.8gGluc. 14.7gSucre 5.4g
64 🔥
+
Cracker Caramel (Tuc)
🍿 57gProt. 3.1gLip. 13.4gGluc. 37.5g
272 🔥
+
Tharid (Traditionnel)
100gProt. 6.8gLip. 3.5gGluc. 12.1g
107 🔥
+
Ail
9gProt. 0.6gLip. 0.0gGluc. 3.0gSucre 0.1g
13 🔥
+
Parmesan Râpé
5gProt. 1.9gLip. 1.4gGluc. 0.2g
22 🔥
+
Fromage Cheddar
28gProt. 7.0gLip. 9.3gGluc. 0.4gSucre 0.1g
113 🔥
+
Fromage Halloumi
100gProt. 16.4gLip. 29.4gGluc. 8.2g
363 🔥
+
Fromage de Chèvre Dur
28gProt. 8.5gLip. 10.0gGluc. 0.6gSucre 0.6g
127 🔥
+
Fromage de Chèvre Frais
28gProt. 5.2gLip. 5.9gGluc. 0.2gSucre 0.2g
75 🔥
+
Fromage de Chèvre Demi-sec
28gProt. 6.0gLip. 8.4gGluc. 0.7gSucre 0.7g
102 🔥
+
Ricotta Allégée
124gProt. 14.1gLip. 9.8gGluc. 6.4gSucre 0.4g
171 🔥
+
Ricotta Entière
124gProt. 14.0gLip. 16.1gGluc. 3.8gSucre 0.3g
216 🔥
+
Fromage Feta
28gProt. 4.0gLip. 6.0gGluc. 1.1gSucre 1.1g
74 🔥
+
Fromage à la Crème
15gProt. 0.9gLip. 5.1gGluc. 0.6g
51 🔥
+
Fromage à la Crème Sans Matières Grasses
28gProt. 4.4gLip. 0.3gGluc. 2.1gSucre 0.1g
29 🔥
+
Fromage à la Crème Allégé
28gProt. 2.2gLip. 4.3gGluc. 2.3gSucre 0.1g
56 🔥
+
Fromage Blanc (<5% MG)
226gProt. 23.4gLip. 0.7gGluc. 15.1gSucre 4.2g
163 🔥
+
Mozzarella Entière
28gProt. 6.2gLip. 6.3gGluc. 0.6gSucre 0.3g
84 🔥
+
Mozzarella Sans Matières Grasses
28gProt. 8.9gLip. 0.0gGluc. 1.0gSucre 0.4g
42 🔥
+
Mozzarella Allégée
28gProt. 6.8gLip. 4.5gGluc. 0.8gSucre 0.3g
71 🔥
+
Pamplemousse
🍎 118gProt. 0.7gLip. 0.1gGluc. 9.5gSucre 8.2g
38 🔥
+
Carotte
72gProt. 0.7gLip. 0.2gGluc. 6.9gSucre 3.3g
30 🔥
+
Mini Carotte
10gProt. 0.1gLip. 0.0gGluc. 0.8gSucre 0.5g
4 🔥
+
Jalleb (Dessert Traditionnel)
100gProt. 3.1gLip. 25.0gGluc. 24.0g
333 🔥
+
Goyave
🍎 90gProt. 2.3gLip. 0.9gGluc. 12.9gSucre 8.0g
61 🔥
+
Noix de Coco
45gProt. 1.5gLip. 15.1gGluc. 6.9gSucre 2.8g
159 🔥
+
Noix de Coco Séchée
28gProt. 1.9gLip. 18.1gGluc. 6.6gSucre 2.1g
185 🔥
+
Grains de Maïs
166gProt. 15.6gLip. 7.9gGluc. 123.3g
606 🔥
+
Grains de Blé
192gProt. 0.0gLip. 0.0gGluc. 0.0g
0 🔥
+
Hasoo (Bouillie Traditionnelle)
100gProt. 2.9gLip. 7.1gGluc. 14.9g
135 🔥
+
Lait Évaporé
100gProt. 7.0gLip. 7.9gGluc. 9.7g
137 🔥
+
Lait de Brebis
245gProt. 14.7gLip. 17.2gGluc. 13.1g
265 🔥
+
Lait de Chèvre
244gProt. 8.7gLip. 10.1gGluc. 10.9gSucre 10.9g
168 🔥
+
Barre de Lait Chocolaté
🍿 44gProt. 3.0gLip. 13.5gGluc. 26.1g
226 🔥
+
Lait au Chocolat Allégé
250gProt. 7.5gLip. 4.8gGluc. 30.3gSucre 23.9g
190 🔥
+
Lait à la Fraise
266gProt. 8.0gLip. 8.2gGluc. 32.7g
234 🔥
+
Lait en Poudre
32gProt. 8.4gLip. 8.5gGluc. 12.3gSucre 12.3g
159 🔥
+
Lait de Coco
🥤 240gProt. 5.5gLip. 57.2gGluc. 13.3gSucre 8.0g
552 🔥
+
Lait Demi-écrémé
244gProt. 8.1gLip. 4.8gGluc. 11.4gSucre 12.3g
122 🔥
+
Lait Entier
100gProt. 3.5gLip. 3.0gGluc. 5.5g
64 🔥
+
Lait Évaporé Écrémé en Conserve
32gProt. 2.4gLip. 0.1gGluc. 3.6gSucre 3.6g
25 🔥
+
Lait Concentré Sucré
38gProt. 3.0gLip. 3.3gGluc. 20.7gSucre 20.7g
122 🔥
+
Lait Écrémé
245gProt. 8.3gLip. 0.2gGluc. 12.2gSucre 12.5g
83 🔥
+
Pigeon
🥩 100gProt. 21.8gLip. 3.3gGluc. 0.0g
118 🔥
+
Pigeon (sans peau)
🥩 85gProt. 14.9gLip. 6.4gGluc. 0.0g
121 🔥
+
Pigeon Cuit
🥩 85gProt. 20.3gLip. 11.0gGluc. 0.0g
186 🔥
+
Pigeon Frit
🥩 100gProt. 27.8gLip. 4.2gGluc. 0.0g
150 🔥
+
Houmous
14gProt. 1.1gLip. 1.3gGluc. 2.0g
23 🔥
+
Pain Blanc
25gProt. 1.9gLip. 0.8gGluc. 12.7gSucre 1.1g
67 🔥
+
Pain Blanc Grillé
22gProt. 2.0gLip. 0.9gGluc. 12.0gSucre 1.0g
65 🔥
+
Pain Complet
28gProt. 3.6gLip. 0.9gGluc. 11.6gSucre 1.6g
69 🔥
+
Pain à l'Avoine
27gProt. 2.3gLip. 1.2gGluc. 13.1g
73 🔥
+
Pain au Son d'Avoine
30gProt. 3.1gLip. 1.3gGluc. 11.9g
71 🔥
+
Pain au Fromage
66gProt. 4.7gLip. 12.1gGluc. 28.8g
238 🔥
+
Pain au Son
36gProt. 3.2gLip. 1.2gGluc. 17.2gSucre 3.5g
89 🔥
+
Petit Pain Blanc
28gProt. 0.0gLip. 0.0gGluc. 0.0gSucre 2.2g
0 🔥
+
Petit Pain Complet
36gProt. 0.0gLip. 0.0gGluc. 0.0gSucre 0.6g
0 🔥
+
Pain Burger
43gProt. 4.1gLip. 1.9gGluc. 21.3gSucre 2.3g
120 🔥
+
Baguette
32gProt. 3.8gLip. 0.6gGluc. 18.1gSucre 1.1g
93 🔥
+
Khabeesa (Traditionnel)
100gProt. 3.5gLip. 6.3gGluc. 58.6g
305 🔥
+
Khanfaroush (Traditionnel)
100gProt. 6.3gLip. 10.1gGluc. 50.1g
316 🔥
+
Concombre
301gProt. 2.0gLip. 0.3gGluc. 10.9gSucre 5.0g
45 🔥
+
Cornichon Aigre
7gProt. 0.0gLip. 0.0gGluc. 0.2g
1 🔥
+
Dal (Curry de Lentilles)
100gProt. 4.5gLip. 2.5gGluc. 13.2g
93 🔥
+
Poulet
🥩 85gProt. 18.2gLip. 2.6gGluc. 0.0g
101 🔥
+
Poulet en Conserve
🥩 142gProt. 30.9gLip. 11.3gGluc. 0.0g
234 🔥
+
Farine d'Avoine
28gProt. 3.6gLip. 1.8gGluc. 18.9g
105 🔥
+
Farine d'Avoine Cuite
234gProt. 5.5gLip. 3.2gGluc. 27.3g
159 🔥
+
Maïs Frais
140gProt. 3.7gLip. 1.0gGluc. 39.1g
176 🔥
+
Maïs en Conserve Sucré
164gProt. 4.3gLip. 1.6gGluc. 30.5g
133 🔥
+
Crevettes
🥩 100gProt. 19.7gLip. 0.8gGluc. 0.0g
87 🔥
+
Crevettes Frites
🥩 85gProt. 18.2gLip. 10.4gGluc. 9.7g
206 🔥
+
Corn Flakes Sucrés
38gProt. 2.0gLip. 0.5gGluc. 34.2g
149 🔥
+
Corn Flakes Nature
28gProt. 1.8gLip. 0.2gGluc. 24.2g
102 🔥
+
Yaourt
100gProt. 3.2gLip. 2.6gGluc. 5.4g
59 🔥
+
Yaourt Allégé
227gProt. 11.9gLip. 3.5gGluc. 16.0gSucre 16.0g
143 🔥
+
Yaourt Allégé à la Vanille
227gProt. 11.2gLip. 2.8gGluc. 31.3gSucre 31.3g
193 🔥
+
Yaourt Allégé à la Fraise
227gProt. 9.0gLip. 2.6gGluc. 42.3gSucre 42.3g
225 🔥
+
Yaourt Sans Matières Grasses
227gProt. 13.0gLip. 0.4gGluc. 17.4gSucre 17.4g
127 🔥
+
Yaourt au Chocolat Sans Matières Grasses
227gProt. 8.0gLip. 0.0gGluc. 53.4gSucre 34.0g
245 🔥
+
Yaourt aux Fruits Sans Matières Grasses
227gProt. 10.0gLip. 0.5gGluc. 43.1gSucre 43.1g
216 🔥
+
Margarine (non salée)
4.7gProt. 0.0gLip. 3.8gGluc. 0.0g
34 🔥
+
Margarine (salée)
4.7gProt. 0.0gLip. 3.8gGluc. 0.0g
34 🔥
+
Huile de Maïs
13.64gProt. 0.0gLip. 13.6gGluc. 0.0g
121 🔥
+
Huile d'Olive
13.51gProt. 0.0gLip. 13.5gGluc. 0.0g
119 🔥
+
Huile de Palme
13.64gProt. 0.0gLip. 13.6gGluc. 0.0g
121 🔥
+
Huile de Tournesol
13.64gProt. 0.0gLip. 13.6gGluc. 0.0g
121 🔥
+
Olives en Conserve
8.3gProt. 0.1gLip. 0.6gGluc. 0.5g
7 🔥
+
Sagou
100gProt. 1.0gLip. 2.2gGluc. 25.5g
126 🔥
+
Saucisse
🥩 57gProt. 6.8gLip. 16.3gGluc. 1.0g
180 🔥
+
Sucre Blanc
4gProt. 0.0gLip. 0.0gGluc. 4.0g
15 🔥
+
Sucre Roux
3gProt. 0.0gLip. 0.0gGluc. 2.9g
11 🔥
+
Salade de Légumes
100gProt. 0.9gLip. 1.9gGluc. 4.5g
40 🔥
+
Saumon en Conserve
🥩 85gProt. 17.4gLip. 6.2gGluc. 0.0g
130 🔥
+
Caille Cuite
🥩 85gProt. 21.3gLip. 12.0gGluc. 0.0g
199 🔥
+
Sambusa au Fromage
100gProt. 10.4gLip. 19.8gGluc. 49.7g
418 🔥
+
Sambusa aux Légumes
100gProt. 5.1gLip. 13.6gGluc. 33.3g
275 🔥
+
Vivaneau Rouge
🥩 85gProt. 22.4gLip. 1.4gGluc. 0.0g
109 🔥
+
Thon en Conserve
🥩 85gProt. 21.7gLip. 0.7gGluc. 0.0g
99 🔥
+
Poisson Frit
100gProt. 23.7gLip. 13.0gGluc. 0.0g
211 🔥
+
Snickers
🍿 61gProt. 5.9gLip. 13.6gGluc. 36.8g
278 🔥
+
Thé (sans sucre)
🥤 236gProt. 0.0gLip. 0.0gGluc. 0.1g
0 🔥
+
Thé Glacé
🥤 236.6gProt. 0.0gLip. 0.0gGluc. 28.6g
118 🔥
+
Thé Sucré
🥤 236gProt. 0.0gLip. 0.0gGluc. 2.8g
11 🔥
+
Pringles Original
🍿 50gProt. 3.0gLip. 19.2gGluc. 25.5g
279 🔥
+
Chips Saveur Fromage
🍿 25gProt. 2.1gLip. 6.8gGluc. 14.4g
124 🔥
+
Chips Non Salées
🍿 25gProt. 1.6gLip. 8.8gGluc. 13.0g
131 🔥
+
Chips Salées
🍿 25gProt. 1.8gLip. 8.7gGluc. 13.2g
134 🔥
+
Chips Soufflées (Meno)
🍿 25gProt. 1.7gLip. 9.5gGluc. 12.9g
138 🔥
+
Sirop d'Orange
🥤 247.79gProt. 0.0gLip. 0.0gGluc. 32.0g
126 🔥
+
Boisson Aromatisée aux Fruits
🥤 192gProt. 2.1gLip. 3.8gGluc. 58.4g
265 🔥
+
Sirop de Raisin
🥤 250.18gProt. 0.0gLip. 0.0gGluc. 28.8g
113 🔥
+
Sirop de Citron
🥤 266gProt. 0.0gLip. 0.0gGluc. 28.7g
11172 🔥
+
Poisson Sha'ri
🥩 100gProt. 19.7gLip. 1.1gGluc. 0.0g
90 🔥
+
Poisson Sha'ri Frit
🥩 100gProt. 25.9gLip. 7.0gGluc. 0.0g
167 🔥
+
Betterave
68gProt. 1.1gLip. 0.1gGluc. 6.5gSucre 4.6g
29 🔥
+
Shawarma au Poulet
100gProt. 20.6gLip. 5.2gGluc. 23.9g
225 🔥
+
Shawarma à la Viande
100gProt. 20.0gLip. 6.4gGluc. 22.2g
227 🔥
+
Flocons d'Avoine Quaker
40gProt. 6.8gLip. 3.2gGluc. 25.2g
146 🔥
+
Flocons d'Avoine Quaker (cuits à l'eau)
234gProt. 4.8gLip. 2.2gGluc. 17.5g
101 🔥
+
Flocons d'Avoine Cuits
219gProt. 7.0gLip. 1.9gGluc. 25.1g
88 🔥
+
Chips de Banane
🍿 28gProt. 0.6gLip. 9.4gGluc. 16.4gSucre 9.9g
145 🔥
+
Poisson Safi
🥩 100gProt. 18.9gLip. 7.3gGluc. 0.1g
142 🔥
+
Poisson Safi Grillé
🥩 100gProt. 27.3gLip. 4.3gGluc. 0.0g
149 🔥
+
Blanc de Poulet Rôti
🥩 85gProt. 26.4gLip. 3.0gGluc. 0.0g
140 🔥
+
Blanc de Poulet Frit
🥩 85gProt. 28.4gLip. 4.0gGluc. 0.4g
159 🔥
+
Jaune d'Œuf
17gProt. 2.7gLip. 4.5gGluc. 0.6gSucre 0.1g
54 🔥
+
Farine Blanche
125gProt. 12.2gLip. 1.2gGluc. 95.4g
455 🔥
+
Farine de Maïs
114gProt. 0.0gLip. 0.0gGluc. 0.0gSucre 0.2g
0 🔥
+
Farine de Riz Blanc
158gProt. 9.4gLip. 2.2gGluc. 126.6g
578 🔥
+
Farine de Riz Complet
158gProt. 11.4gLip. 4.4gGluc. 120.8gSucre 0.5g
574 🔥
+
Farine de Blé Complet
120gProt. 16.4gLip. 2.2gGluc. 87.1gSucre 6.7g
407 🔥
+
Falafel
17gProt. 2.3gLip. 3.0gGluc. 5.4g
57 🔥
+
Tomate
123gProt. 1.1gLip. 0.2gGluc. 4.8gSucre 3.2g
22 🔥
+
Lentilles
198gProt. 17.9gLip. 0.8gGluc. 39.9gSucre 3.6g
230 🔥
+
Miel
21gProt. 0.1gLip. 0.0gGluc. 17.3g
64 🔥
+
Aseedah (Traditionnel)
100gProt. 4.3gLip. 11.9gGluc. 29.6g
243 🔥
+
Jus d'Ananas
🥤 250.17gProt. 0.8gLip. 0.2gGluc. 34.5g
140 🔥
+
Jus d'Orange
🥤 248gProt. 1.7gLip. 0.5gGluc. 25.8g
112 🔥
+
Jus Orange & Abricot
🥤 249.39gProt. 0.8gLip. 0.3gGluc. 31.7g
127 🔥
+
Jus de Pomme Non Sucré
🥤 247.79gProt. 0.1gLip. 0.3gGluc. 28.9g
116 🔥
+
Jus de Pamplemousse Non Sucré
🥤 246.99gProt. 1.3gLip. 0.3gGluc. 22.1g
94 🔥
+
Jus de Pamplemousse Sucré
🥤 249.39gProt. 1.4gLip. 0.2gGluc. 27.8g
115 🔥
+
Jus de Carotte
🥤 246gProt. 2.3gLip. 0.4gGluc. 22.9g
98 🔥
+
Jus de Goyave
🥤 239.91gProt. 0.0gLip. 0.0gGluc. 21.6g
88 🔥
+
Jus de Tomate
🥤 244gProt. 1.8gLip. 0.1gGluc. 10.3g
41 🔥
+
Jus de Fruits Mixés
🥤 255gProt. 1.0gLip. 0.2gGluc. 48.2g
186 🔥
+
Jus de Poire
🥤 255.78gProt. 1.6gLip. 0.1gGluc. 44.6g
182 🔥
+
Jus de Mangue
🥤 239.91gProt. 0.0gLip. 0.0gGluc. 21.6g
88 🔥
+
Jus d'Abricot
🥤 258gProt. 1.2gLip. 0.2gGluc. 55.3g
214 🔥
+
Aqeeli (Pain Traditionnel)
100gProt. 10.1gLip. 9.4gGluc. 56.7g
352 🔥
+
Aysh Shaylani (Traditionnel)
100gProt. 3.1gLip. 3.8gGluc. 31.3g
172 🔥
+
Gouj (Fruit Traditionnel)
🍎 66gProt. 0.5gLip. 0.2gGluc. 7.5gSucre 6.5g
30 🔥
+
Ghouzi au Poulet
100gProt. 10.1gLip. 3.3gGluc. 22.7g
161 🔥
+
Ghouzi à l'Agneau
100gProt. 11.4gLip. 3.4gGluc. 22.4g
167 🔥
+
Haricots Blancs
179gProt. 17.4gLip. 0.6gGluc. 44.9gSucre 0.6g
249 🔥
+
Haricots Jaunes
177gProt. 16.2gLip. 1.9gGluc. 44.7g
255 🔥
+
Faloodeh (Dessert Traditionnel)
100gProt. 0.9gLip. 0.9gGluc. 18.4g
85 🔥
+
Cuisse de Poulet Frite
🥩 85gProt. 18.5gLip. 13.7gGluc. 7.4g
232 🔥
+
Cuisse de Poulet Rôtie
🥩 85gProt. 22.0gLip. 11.4gGluc. 0.0g
197 🔥
+
Cuisse de Poulet Frite
🥩 85gProt. 18.5gLip. 13.7gGluc. 7.4g
232 🔥
+
Fraises
🍎 144gProt. 1.0gLip. 0.4gGluc. 11.1gSucre 6.7g
46 🔥
+
Pistaches Séchées
28gProt. 5.8gLip. 12.4gGluc. 7.8gSucre 2.9g
156 🔥
+
Pistaches Grillées à Sec
28gProt. 6.0gLip. 12.9gGluc. 7.7gSucre 2.9g
160 🔥
+
Piment Rouge
45gProt. 0.8gLip. 0.2gGluc. 4.0gSucre 2.4g
18 🔥
+
Piment Vert
45gProt. 0.9gLip. 0.1gGluc. 4.3gSucre 2.3g
18 🔥
+
Fèves de Soja
172gProt. 28.6gLip. 15.4gGluc. 17.1gSucre 5.2g
298 🔥
+
Fèves de Soja Grillées
172gProt. 60.6gLip. 43.7gGluc. 57.7gSucre 30.4g
810 🔥
+
Fèves de Soja Grillées à Sec
28gProt. 11.1gLip. 6.1gGluc. 9.2gSucre 2.3g
126 🔥
+
Qurs Tabi (Traditionnel)
100gProt. 6.7gLip. 18.9gGluc. 36.9g
345 🔥
+
Poisson Qurqufan
🥩 100gProt. 19.9gLip. 3.7gGluc. 0.4g
115 🔥
+
Poisson Qurqufan Grillé
🥩 100gProt. 22.8gLip. 1.8gGluc. 0.0g
109 🔥
+
Zeste d'Orange
🍎 6gProt. 0.1gLip. 0.0gGluc. 1.5g
6 🔥
+
Zeste de Citron
🍎 6gProt. 0.1gLip. 0.0gGluc. 1.0gSucre 0.3g
3 🔥
+
Croûtons
30gProt. 3.6gLip. 2.0gGluc. 22.0g
122 🔥
+
Taro
104gProt. 1.6gLip. 0.2gGluc. 27.5gSucre 0.4g
117 🔥
+
Café Instantané
🥤 29.86gProt. 0.0gLip. 0.0gGluc. 0.1g
1 🔥
+
Cappuccino
🥤 29.3gProt. 0.1gLip. 0.3gGluc. 1.6g
9 🔥
+
Qeema (Viande Hachée)
100gProt. 7.5gLip. 4.5gGluc. 7.4g
100 🔥
+
Curry de Poulet
100gProt. 9.7gLip. 1.5gGluc. 8.0g
85 🔥
+
Curry de Poisson
100gProt. 13.0gLip. 2.0gGluc. 3.8g
87 🔥
+
Curry de Viande
100gProt. 15.3gLip. 2.8gGluc. 3.0g
99 🔥
+
Kastar (Traditionnel)
100gProt. 2.8gLip. 3.1gGluc. 12.6g
90 🔥
+
Kebab
100gProt. 8.1gLip. 12.6gGluc. 33.7g
281 🔥
+
Kebab d'Agneau
100gProt. 25.2gLip. 13.0gGluc. 1.6g
223 🔥
+
Foie de Poulet
🥩 85gProt. 20.7gLip. 4.7gGluc. 0.8g
134 🔥
+
Foie de Bœuf Cuit
🥩 85gProt. 22.7gLip. 6.8gGluc. 6.7g
184 🔥
+
Oignon Vert / Ciboule
89gProt. 1.3gLip. 0.3gGluc. 12.6gSucre 3.5g
54 🔥
+
Céleri
40gProt. 0.3gLip. 0.1gGluc. 1.2gSucre 0.7g
6 🔥
+
Croissant au Fromage
57gProt. 5.2gLip. 11.9gGluc. 26.8g
236 🔥
+
Croissant au Beurre
57gProt. 4.7gLip. 12.0gGluc. 26.1g
231 🔥
+
Crème pour Café (légère)
15gProt. 0.4gLip. 2.9gGluc. 0.5g
29 🔥
+
Crème en Poudre
6gProt. 0.3gLip. 2.1gGluc. 3.3gSucre 3.3g
33 🔥
+
Crème en Poudre Allégée
6gProt. 0.1gLip. 0.9gGluc. 4.4gSucre 4.4g
26 🔥
+
Crème Aigre Sans Matières Grasses
30gProt. 0.9gLip. 0.0gGluc. 4.7gSucre 0.1g
22 🔥
+
Crème Aigre Allégée
30gProt. 2.1gLip. 4.2gGluc. 2.1gSucre 0.1g
54 🔥
+
Crème Liquide (légère)
30gProt. 0.2gLip. 1.0gGluc. 2.7gSucre 2.7g
21 🔥
+
Poire
🍎 166gProt. 0.6gLip. 0.2gGluc. 25.7gSucre 16.3g
96 🔥
+
Poire Séchée
🍎 175gProt. 3.3gLip. 1.1gGluc. 122.0gSucre 108.8g
459 🔥
+
Poisson Roi (Kanaad)
🥩 100gProt. 19.5gLip. 9.3gGluc. 0.0g
161 🔥
+
Poisson Roi Frit
🥩 100gProt. 26.7gLip. 11.9gGluc. 0.0g
214 🔥
+
Coca Light
🥤 369gProt. 0.2gLip. 0.0gGluc. 0.3g
2 🔥
+
Coca Normal
🥤 369gProt. 0.1gLip. 0.1gGluc. 38.5g
151 🔥
+
KitKat
🍿 46gProt. 3.1gLip. 13.1gGluc. 28.5g
235 🔥
+
Muffin Nature
65gProt. 4.5gLip. 7.4gGluc. 26.9g
192 🔥
+
Quinoa
170gProt. 24.0gLip. 10.3gGluc. 109.1g
626 🔥
+
Kiwi
🍎 76gProt. 0.9gLip. 0.4gGluc. 11.1gSucre 6.8g
46 🔥
+
Labneh
100gProt. 12.9gLip. 10.8gGluc. 1.0g
154 🔥
+
Bœuf Haché Bouilli
🥩 85gProt. 20.4gLip. 17.6gGluc. 0.0g
246 🔥
+
Bœuf Haché Frit
🥩 85gProt. 20.3gLip. 19.2gGluc. 0.0g
260 🔥
+
Veau Cuit
🥩 85gProt. 24.0gLip. 8.0gGluc. 0.0g
175 🔥
+
Luqaimat (Beignets Traditionnels)
100gProt. 3.0gLip. 9.5gGluc. 44.4g
275 🔥
+
Amandes
28gProt. 5.9gLip. 13.8gGluc. 6.1gSucre 1.3g
161 🔥
+
Citron
🍎 58gProt. 0.6gLip. 0.2gGluc. 5.4gSucre 1.4g
17 🔥
+
Limonade
🥤 355gProt. 0.0gLip. 0.0gGluc. 38.4g
149 🔥
+
Eau de Coco
🥤 240gProt. 1.7gLip. 0.5gGluc. 8.9gSucre 6.3g
46 🔥
+
Mangue
🍎 207gProt. 1.1gLip. 0.6gGluc. 35.2gSucre 30.6g
135 🔥
+
Mayonnaise
14.7gProt. 0.1gLip. 4.9gGluc. 3.5g
57 🔥
+
Machboos au Poulet
100gProt. 17.0gLip. 2.4gGluc. 17.2g
158 🔥
+
Machboos à l'Agneau
100gProt. 16.9gLip. 3.0gGluc. 16.9g
167 🔥
+
Courgette Farcie
100gProt. 4.9gLip. 1.5gGluc. 14.7g
86 🔥
+
Feuilles de Vigne Farcies
100gProt. 7.5gLip. 2.7gGluc. 16.1g
125 🔥
+
Muhallabia (Pudding au Lait)
100gProt. 2.9gLip. 2.9gGluc. 17.6g
108 🔥
+
Bouillon de Poisson
100gProt. 7.0gLip. 5.8gGluc. 0.5g
82 🔥
+
Champignon
70gProt. 2.2gLip. 0.2gGluc. 2.3gSucre 1.2g
15 🔥
+
Abricot
🍎 105gProt. 1.5gLip. 0.4gGluc. 11.7gSucre 9.7g
50 🔥
+
Abricot Sec
🍎 65gProt. 2.2gLip. 0.3gGluc. 40.7gSucre 34.7g
157 🔥
+
Madrouba (Traditionnel)
100gProt. 8.6gLip. 0.9gGluc. 5.3g
64 🔥
+
Concentré de Tomate
170gProt. 7.3gLip. 0.8gGluc. 32.1gSucre 17.7g
139 🔥
+
Pâtes au Poulet
100gProt. 17.9gLip. 1.9gGluc. 10.0g
130 🔥
+
Pâtes Cuites
140gProt. 6.7gLip. 0.9gGluc. 39.7g
197 🔥
+
Noix de Maïs
28gProt. 2.4gLip. 4.4gGluc. 20.1gSucre 0.2g
125 🔥
+
Mélange de Noix Grillées
28gProt. 4.8gLip. 14.4gGluc. 7.1gSucre 2.5g
166 🔥
+
Mélange de Noix Grillées à l'Huile
28gProt. 4.7gLip. 15.8gGluc. 6.0gSucre 2.8g
173 🔥
+
Mandi au Poulet
100gProt. 14.6gLip. 2.3gGluc. 17.9g
155 🔥
+
Mandi à l'Agneau
100gProt. 11.9gLip. 1.9gGluc. 20.3g
147 🔥
+
Banane
🍎 118gProt. 1.3gLip. 0.4gGluc. 27.0gSucre 14.4g
105 🔥
+
Poisson Meid
🥩 100gProt. 18.3gLip. 16.1gGluc. 0.0g
217 🔥
+
Poisson Meid Grillé
🥩 100gProt. 24.2gLip. 10.5gGluc. 0.0g
191 🔥
+
Son de Maïs
76gProt. 6.4gLip. 0.7gGluc. 65.1gSucre 0.2g
170 🔥
+
Son de Riz
118gProt. 15.8gLip. 24.6gGluc. 58.6gSucre 5.4g
373 🔥
+
Son de Blé
58gProt. 9.0gLip. 2.5gGluc. 37.4gSucre 2.7g
125 🔥
+
Nafish (Collation Traditionnelle)
🍿 11gProt. 1.0gLip. 3.1gGluc. 6.3g
55 🔥
+
Nectar de Poire
🥤 248.59gProt. 0.7gLip. 0.1gGluc. 34.6g
134 🔥
+
Nectar d'Abricot
🥤 250.99gProt. 0.9gLip. 0.2gGluc. 36.1g
141 🔥
+
Nectarine
🍎 136gProt. 1.4gLip. 0.4gGluc. 14.3gSucre 10.7g
60 🔥
+
Nouilles Cuites
160gProt. 7.6gLip. 2.4gGluc. 39.7g
213 🔥
+
Mérou (Hamour)
🥩 100gProt. 19.3gLip. 3.4gGluc. 0.2g
109 🔥
+
Hamour au Riz
🥩 100gProt. 27.3gLip. 3.2gGluc. 0.0g
139 🔥
+
Harees (Traditionnel)
100gProt. 9.0gLip. 0.7gGluc. 8.3g
76 🔥
+
Asperges
134gProt. 2.9gLip. 0.2gGluc. 5.2gSucre 2.5g
27 🔥
+
Feuilles de Vigne
14gProt. 0.8gLip. 0.3gGluc. 2.4gSucre 0.9g
13 🔥
+
Poisson Yanam
🥩 100gProt. 17.9gLip. 10.4gGluc. 0.0g
165 🔥
+
Poisson Yanam Grillé
🥩 100gProt. 25.9gLip. 5.6gGluc. 0.0g
155 🔥
+
Valeurs nutritionnelles
Une alimentation equilibree doit couvrir les besoins en macronutriments : glucides 45-65 %, lipides 20-35 %, proteines 10-35 % des calories totales. Cette calculatrice aide a connaitre la composition nutritionnelle des aliments et a suivre vos apports au quotidien.
Importance des nutriments
Chaque nutriment joue un role specifique : les glucides fournissent de l'energie rapide, les proteines construisent les tissus, les lipides soutiennent les fonctions cellulaires. Les fibres, vitamines et mineraux sont indispensables a de nombreuses reactions biologiques.
Calculatrices qui pourraient vous intéresser :