Food Nutrition Calculator – Calories, Protein, Fat, Carbs & Sugar

Looking for an easy-to-use tool to help you make better dietary decisions? This comprehensive nutrition calculator is the perfect solution! With its simple interface and extensive database, you can easily calculate the calories, protein, fat, carbohydrates, and sugars in any food. Whether you want to lose weight, build muscle, or simply maintain good health, this tool is your trusted companion on your nutrition journey. Use it to track your progress towards your dietary goals, compare different foods, and add new foods to improve the accuracy of your calculations.

How does it work?
  • Choose a food category: Use the filter chips to select the type of food you want to analyse.
  • Search for a food: Type a food name in the search box and a list of matching options will appear.
  • Select a serving size: Tap a food item to add it to your meal; adjust the quantity directly in the meal panel.
  • Get your results: The calculator instantly computes calories, protein, fat, carbohydrates, and sugars for the selected foods.
  • Add new foods: You can add new foods to improve the accuracy of your calculations and track the nutritional value of a wider variety of items.



🥗 Food Nutrition Calculator

Track your calories and macros with ease
🔍
336 foods available · tap to add to meal
M&M's Plain
🍿 serving (48g)
228 🔥
+
Protein 3.0gFat 10.7gCarbs 32.7g
Rice (cooked)
🌾 serving (158g)
205 🔥
+
Protein 4.3gFat 0.4gCarbs 44.5g
Avocado
🍎 serving (146g)
234 🔥
+
Protein 2.9gFat 21.4gCarbs 12.5gSugar 1.0g
Ilba (Traditional)
🍲 serving (100g)
118 🔥
+
Protein 4.3gFat 3.3gCarbs 17.8g
Aloo (Traditional)
🍲 serving (100g)
136 🔥
+
Protein 2.6gFat 4.9gCarbs 20.6g
Pineapple
🍎 serving (155g)
78 🔥
+
Protein 0.8gFat 0.2gCarbs 20.3gSugar 14.4g
Canned Pineapple
🥤 serving (255g)
199 🔥
+
Protein 0.9gFat 0.3gCarbs 51.5g
Omelette
🥚 serving (61g)
96 🔥
+
Protein 6.5gFat 7.3gCarbs 0.4gSugar 0.4g
Vanilla Ice Cream
🍿 serving (90g)
265 🔥
+
Protein 4.6gFat 14.5gCarbs 31.1g
Strawberry Ice Cream
🍿 serving (90g)
253 🔥
+
Protein 4.2gFat 11.1gCarbs 36.4g
Chocolate Ice Cream
🍿 serving (91g)
232 🔥
+
Protein 4.2gFat 14.9gCarbs 20.2g
Ice Cream Sandwich
🍿 serving (63g)
170 🔥
+
Protein 3.0gFat 6.0gCarbs 27.0g
Green Peas
🥦 serving (160g)
134 🔥
+
Protein 8.6gFat 0.4gCarbs 25.0gSugar 9.5g
Orange
🍎 serving (131g)
62 🔥
+
Protein 1.2gFat 0.2gCarbs 15.4gSugar 12.2g
Sweet Potato
🥦 serving (130g)
112 🔥
+
Protein 2.0gFat 0.1gCarbs 26.2gSugar 5.4g
Parsley
🥦 serving (10g)
4 🔥
+
Protein 0.3gFat 0.1gCarbs 0.6gSugar 0.1g
Lupin Beans
🥦 serving (166g)
198 🔥
+
Protein 25.8gFat 4.8gCarbs 16.4g
Dates
🍎 serving (32g)
90 🔥
+
Protein 0.8gFat 0.1gCarbs 24.0gSugar 20.3g
Blueberries
🍎 serving (145g)
83 🔥
+
Protein 1.1gFat 0.5gCarbs 21.0gSugar 14.4g
Blackberries
🍎 serving (144g)
62 🔥
+
Protein 2.0gFat 0.7gCarbs 13.8gSugar 7.0g
Cranberries
🍎 serving (95g)
44 🔥
+
Protein 0.4gFat 0.1gCarbs 11.6gSugar 3.8g
Fig
🍎 serving (50g)
37 🔥
+
Protein 0.4gFat 0.2gCarbs 9.6gSugar 8.1g
Rocket / Arugula
🥦 serving (34g)
4 🔥
+
Protein 0.8gFat 0.0gCarbs 0.4gSugar 0.1g
Peach
🍎 serving (150g)
59 🔥
+
Protein 1.4gFat 0.4gCarbs 14.3gSugar 12.6g
Dried Prunes
🍎 serving (160g)
382 🔥
+
Protein 5.8gFat 1.2gCarbs 98.1gSugar 66.8g
Purslane
🥦 serving (43g)
7 🔥
+
Protein 0.6gFat 0.0gCarbs 1.5g
Spinach
🥦 serving (30g)
7 🔥
+
Protein 0.9gFat 0.1gCarbs 1.1gSugar 0.1g
Cantaloupe
🍎 serving (177g)
60 🔥
+
Protein 1.5gFat 0.3gCarbs 14.4gSugar 13.9g
Black Beans
🥦 serving (164g)
269 🔥
+
Protein 14.5gFat 4.2gCarbs 45.0gSugar 7.9g
Kidney Beans
🥦 serving (177g)
225 🔥
+
Protein 15.3gFat 0.9gCarbs 40.4gSugar 0.6g
Green Beans
🥦 serving (110g)
34 🔥
+
Protein 2.0gFat 0.1gCarbs 7.8gSugar 1.5g
Radish
🥦 serving (58g)
9 🔥
+
Protein 0.4gFat 0.1gCarbs 2.0gSugar 1.2g
Cauliflower
🥦 serving (100g)
25 🔥
+
Protein 2.0gFat 0.1gCarbs 5.3gSugar 2.4g
Chives
🥦 serving (40g)
29 🔥
+
Protein 1.0gFat 0.0gCarbs 6.7g
Sour Cherries
🍎 serving (103g)
52 🔥
+
Protein 1.0gFat 0.3gCarbs 12.5gSugar 8.7g
Sweet Cherries
🍎 serving (117g)
74 🔥
+
Protein 1.2gFat 0.2gCarbs 18.7gSugar 15.0g
Coriander
🥦 serving (20g)
5 🔥
+
Protein 0.4gFat 0.1gCarbs 0.7gSugar 0.2g
Turnip
🥦 serving (67g)
34 🔥
+
Protein 2.2gFat 0.5gCarbs 6.7g
Ammoush (Traditional)
🍲 serving (100g)
150 🔥
+
Protein 6.8gFat 1.7gCarbs 26.8g
Papaya
🍎 serving (304g)
119 🔥
+
Protein 1.9gFat 0.4gCarbs 29.8gSugar 17.9g
Bajela (Traditional Beans)
🍲 serving (100g)
99 🔥
+
Protein 6.2gFat 1.0gCarbs 16.3g
Eggplant / Aubergine
🥦 serving (82g)
21 🔥
+
Protein 0.8gFat 0.1gCarbs 5.0g
Frozen Peas
🥦 serving (63g)
27 🔥
+
Protein 1.8gFat 0.1gCarbs 4.8gSugar 2.5g
M&M's Hazelnut
🍿 serving (49g)
243 🔥
+
Protein 5.2gFat 13.2gCarbs 28.9g
Okra
🥦 serving (100g)
31 🔥
+
Protein 2.0gFat 0.1gCarbs 7.0gSugar 1.2g
Bathith (Traditional)
🍲 serving (100g)
352 🔥
+
Protein 2.6gFat 6.4gCarbs 71.0g
Bukhari Chicken Rice
🍲 serving (100g)
169 🔥
+
Protein 18.6gFat 2.8gCarbs 17.4g
Bukhari Lamb Rice
🍲 serving (100g)
133 🔥
+
Protein 22.5gFat 1.3gCarbs 7.8g
Bakhsam (Traditional Bread)
🌾 serving (10g)
41 🔥
+
Protein 1.2gFat 0.9gCarbs 6.8g
Chicken Burger
🍲 serving (100g)
193 🔥
+
Protein 8.5gFat 2.8gCarbs 33.4g
Beef Burger
🍲 serving (100g)
176 🔥
+
Protein 10.0gFat 4.3gCarbs 33.3g
Pringles Onion Flavour
🍿 serving (50g)
266 🔥
+
Protein 4.0gFat 16.9gCarbs 25.8g
Pringles Cheese Flavour
🍿 serving (50g)
276 🔥
+
Protein 3.5gFat 18.5gCarbs 25.3g
Broccoli
🥦 serving (91g)
31 🔥
+
Protein 2.6gFat 0.3gCarbs 6.0gSugar 1.5g
Chicken Biryani
🍲 serving (100g)
141 🔥
+
Protein 15.4gFat 2.5gCarbs 14.0g
Lamb Biryani
🍲 serving (100g)
143 🔥
+
Protein 18.0gFat 2.6gCarbs 13.1g
Cheese Biscuit
🌾 serving (1g)
5 🔥
+
Protein 0.1gFat 0.3gCarbs 0.6g
Wheat Biscuit
🌾 serving (2g)
9 🔥
+
Protein 0.2gFat 0.4gCarbs 1.3g
Salted Cracker
🌾 serving (3g)
15 🔥
+
Protein 0.2gFat 0.8gCarbs 1.8g
Onion
🥦 serving (160g)
64 🔥
+
Protein 1.8gFat 0.2gCarbs 14.9gSugar 6.8g
Roast Duck (skinless)
🥩 serving (85g)
171 🔥
+
Protein 20.0gFat 9.5gCarbs 0.0g
Roast Duck (with skin)
🥩 serving (85g)
286 🔥
+
Protein 16.1gFat 24.1gCarbs 0.0g
Potato
🥦 serving (213g)
164 🔥
+
Protein 4.3gFat 0.2gCarbs 37.2gSugar 1.7g
French Fries
🍲 serving (100g)
187 🔥
+
Protein 2.8gFat 5.6gCarbs 31.4g
Baqsamat (Toasted Bread)
🌾 serving (108g)
427 🔥
+
Protein 14.4gFat 5.7gCarbs 77.7g
Balaleet (Traditional)
🍲 serving (100g)
199 🔥
+
Protein 5.5gFat 6.1gCarbs 30.4g
Borage
🥦 serving (33g)
5 🔥
+
Protein 0.3gFat 0.0gCarbs 1.1g
Egg White
🥚 serving (33g)
16 🔥
+
Protein 3.6gFat 0.1gCarbs 0.2gSugar 0.2g
Goose Egg
🥚 serving (144g)
266 🔥
+
Protein 20.0gFat 19.1gCarbs 1.9gSugar 1.4g
Turkey Egg
🥚 serving (79g)
135 🔥
+
Protein 10.8gFat 9.4gCarbs 0.9g
Quail Egg
🥚 serving (9g)
14 🔥
+
Protein 1.2gFat 1.0gCarbs 0.0g
Duck Egg
🥚 serving (70g)
130 🔥
+
Protein 9.0gFat 9.6gCarbs 1.0gSugar 0.7g
Chicken Egg
🥚 serving (50g)
72 🔥
+
Protein 6.3gFat 5.0gCarbs 0.4gSugar 0.4g
Dried Egg
🥚 serving (5g)
31 🔥
+
Protein 2.4gFat 2.2gCarbs 0.1g
Scrambled Egg with Milk
🥚 serving (61g)
102 🔥
+
Protein 6.8gFat 7.4gCarbs 1.3gSugar 1.1g
Boiled Egg
🥚 serving (50g)
78 🔥
+
Protein 6.3gFat 5.3gCarbs 0.6gSugar 0.6g
Fried Egg
🥚 serving (46g)
90 🔥
+
Protein 6.3gFat 7.0gCarbs 0.4gSugar 0.4g
Tabbouleh
🥦 serving (28.35g)
30 🔥
+
Protein 1.0gFat 2.0gCarbs 2.0g
Apple
🍎 serving (138g)
72 🔥
+
Protein 0.4gFat 0.2gCarbs 19.1gSugar 14.3g
Dried Apple
🍎 serving (98g)
238 🔥
+
Protein 0.9gFat 0.3gCarbs 64.6gSugar 56.0g
Tikka Lamb
🍲 serving (100g)
181 🔥
+
Protein 35.3gFat 3.9gCarbs 1.2g
Tamarind
🍎 serving (120g)
287 🔥
+
Protein 3.4gFat 0.7gCarbs 75.0gSugar 68.9g
Mulberries
🍎 serving (123g)
64 🔥
+
Protein 1.5gFat 0.8gCarbs 14.7gSugar 5.4g
Toffee Cracker (Tuc)
🍿 serving (57g)
272 🔥
+
Protein 3.1gFat 13.4gCarbs 37.5g
Tharid (Traditional)
🍲 serving (100g)
107 🔥
+
Protein 6.8gFat 3.5gCarbs 12.1g
Garlic
🥦 serving (9g)
13 🔥
+
Protein 0.6gFat 0.0gCarbs 3.0gSugar 0.1g
Grated Parmesan Cheese
🥛 serving (5g)
22 🔥
+
Protein 1.9gFat 1.4gCarbs 0.2g
Cheddar Cheese
🥛 serving (28g)
113 🔥
+
Protein 7.0gFat 9.3gCarbs 0.4gSugar 0.1g
Halloumi Cheese
🥛 serving (100g)
363 🔥
+
Protein 16.4gFat 29.4gCarbs 8.2g
Hard Goat Cheese
🥛 serving (28g)
127 🔥
+
Protein 8.5gFat 10.0gCarbs 0.6gSugar 0.6g
Soft Goat Cheese
🥛 serving (28g)
75 🔥
+
Protein 5.2gFat 5.9gCarbs 0.2gSugar 0.2g
Semi-soft Goat Cheese
🥛 serving (28g)
102 🔥
+
Protein 6.0gFat 8.4gCarbs 0.7gSugar 0.7g
Low-fat Ricotta Cheese
🥛 serving (124g)
171 🔥
+
Protein 14.1gFat 9.8gCarbs 6.4gSugar 0.4g
Full-fat Ricotta Cheese
🥛 serving (124g)
216 🔥
+
Protein 14.0gFat 16.1gCarbs 3.8gSugar 0.3g
Feta Cheese
🥛 serving (28g)
74 🔥
+
Protein 4.0gFat 6.0gCarbs 1.1gSugar 1.1g
Cream Cheese
🥛 serving (15g)
51 🔥
+
Protein 0.9gFat 5.1gCarbs 0.6g
Fat-free Cream Cheese
🥛 serving (28g)
29 🔥
+
Protein 4.4gFat 0.3gCarbs 2.1gSugar 0.1g
Low-fat Cream Cheese
🥛 serving (28g)
56 🔥
+
Protein 2.2gFat 4.3gCarbs 2.3gSugar 0.1g
Cottage Cheese (<5% fat)
🥛 serving (226g)
163 🔥
+
Protein 23.4gFat 0.7gCarbs 15.1gSugar 4.2g
Full-fat Mozzarella Cheese
🥛 serving (28g)
84 🔥
+
Protein 6.2gFat 6.3gCarbs 0.6gSugar 0.3g
Fat-free Mozzarella Cheese
🥛 serving (28g)
42 🔥
+
Protein 8.9gFat 0.0gCarbs 1.0gSugar 0.4g
Low-fat Mozzarella Cheese
🥛 serving (28g)
71 🔥
+
Protein 6.8gFat 4.5gCarbs 0.8gSugar 0.3g
Grapefruit
🍎 serving (118g)
38 🔥
+
Protein 0.7gFat 0.1gCarbs 9.5gSugar 8.2g
Carrot
🥦 serving (72g)
30 🔥
+
Protein 0.7gFat 0.2gCarbs 6.9gSugar 3.3g
Baby Carrot
🥦 serving (10g)
4 🔥
+
Protein 0.1gFat 0.0gCarbs 0.8gSugar 0.5g
Jalleb (Traditional Dessert)
🍲 serving (100g)
333 🔥
+
Protein 3.1gFat 25.0gCarbs 24.0g
Guava
🍎 serving (90g)
61 🔥
+
Protein 2.3gFat 0.9gCarbs 12.9gSugar 8.0g
Coconut
🥜 serving (45g)
159 🔥
+
Protein 1.5gFat 15.1gCarbs 6.9gSugar 2.8g
Dried Coconut
🥜 serving (28g)
185 🔥
+
Protein 1.9gFat 18.1gCarbs 6.6gSugar 2.1g
Corn Kernels
🌾 serving (166g)
606 🔥
+
Protein 15.6gFat 7.9gCarbs 123.3g
Wheat Grains
🌾 serving (192g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0g
Hasoo (Traditional Porridge)
🍲 serving (100g)
135 🔥
+
Protein 2.9gFat 7.1gCarbs 14.9g
Evaporated Milk
🥛 serving (100g)
137 🔥
+
Protein 7.0gFat 7.9gCarbs 9.7g
Sheep Milk
🥛 serving (245g)
265 🔥
+
Protein 14.7gFat 17.2gCarbs 13.1g
Goat Milk
🥛 serving (244g)
168 🔥
+
Protein 8.7gFat 10.1gCarbs 10.9gSugar 10.9g
Chocolate Milk Bar
🍿 serving (44g)
226 🔥
+
Protein 3.0gFat 13.5gCarbs 26.1g
Low-fat Chocolate Milk
🥛 serving (250g)
190 🔥
+
Protein 7.5gFat 4.8gCarbs 30.3gSugar 23.9g
Strawberry Milk
🥛 serving (266g)
234 🔥
+
Protein 8.0gFat 8.2gCarbs 32.7g
Powdered Milk
🥛 serving (32g)
159 🔥
+
Protein 8.4gFat 8.5gCarbs 12.3gSugar 12.3g
Coconut Milk
🥤 serving (240g)
552 🔥
+
Protein 5.5gFat 57.2gCarbs 13.3gSugar 8.0g
Low-fat Milk
🥛 serving (244g)
122 🔥
+
Protein 8.1gFat 4.8gCarbs 11.4gSugar 12.3g
Whole Milk
🥛 serving (100g)
64 🔥
+
Protein 3.5gFat 3.0gCarbs 5.5g
Canned Fat-free Evaporated Milk
🥛 serving (32g)
25 🔥
+
Protein 2.4gFat 0.1gCarbs 3.6gSugar 3.6g
Sweetened Condensed Milk
🥛 serving (38g)
122 🔥
+
Protein 3.0gFat 3.3gCarbs 20.7gSugar 20.7g
Skimmed Milk
🥛 serving (245g)
83 🔥
+
Protein 8.3gFat 0.2gCarbs 12.2gSugar 12.5g
Pigeon
🥩 serving (100g)
118 🔥
+
Protein 21.8gFat 3.3gCarbs 0.0g
Pigeon (skinless)
🥩 serving (85g)
121 🔥
+
Protein 14.9gFat 6.4gCarbs 0.0g
Cooked Pigeon
🥩 serving (85g)
186 🔥
+
Protein 20.3gFat 11.0gCarbs 0.0g
Fried Pigeon
🥩 serving (100g)
150 🔥
+
Protein 27.8gFat 4.2gCarbs 0.0g
Hummus
🥦 serving (14g)
23 🔥
+
Protein 1.1gFat 1.3gCarbs 2.0g
White Bread
🌾 serving (25g)
67 🔥
+
Protein 1.9gFat 0.8gCarbs 12.7gSugar 1.1g
Toasted White Bread
🌾 serving (22g)
65 🔥
+
Protein 2.0gFat 0.9gCarbs 12.0gSugar 1.0g
Brown Bread
🌾 serving (28g)
69 🔥
+
Protein 3.6gFat 0.9gCarbs 11.6gSugar 1.6g
Oat Bread
🌾 serving (27g)
73 🔥
+
Protein 2.3gFat 1.2gCarbs 13.1g
Oat Bran Bread
🌾 serving (30g)
71 🔥
+
Protein 3.1gFat 1.3gCarbs 11.9g
Cheese Bread
🌾 serving (66g)
238 🔥
+
Protein 4.7gFat 12.1gCarbs 28.8g
Bran Bread
🌾 serving (36g)
89 🔥
+
Protein 3.2gFat 1.2gCarbs 17.2gSugar 3.5g
White Roll
🌾 serving (28g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0gSugar 2.2g
Brown Roll
🌾 serving (36g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0gSugar 0.6g
Burger Bun
🌾 serving (43g)
120 🔥
+
Protein 4.1gFat 1.9gCarbs 21.3gSugar 2.3g
French Bread
🌾 serving (32g)
93 🔥
+
Protein 3.8gFat 0.6gCarbs 18.1gSugar 1.1g
Khabeesa (Traditional)
🍲 serving (100g)
305 🔥
+
Protein 3.5gFat 6.3gCarbs 58.6g
Khanfaroush (Traditional)
🍲 serving (100g)
316 🔥
+
Protein 6.3gFat 10.1gCarbs 50.1g
Cucumber
🥦 serving (301g)
45 🔥
+
Protein 2.0gFat 0.3gCarbs 10.9gSugar 5.0g
Sour Pickled Cucumber
🥦 serving (7g)
1 🔥
+
Protein 0.0gFat 0.0gCarbs 0.2g
Dal (Lentil Curry)
🍲 serving (100g)
93 🔥
+
Protein 4.5gFat 2.5gCarbs 13.2g
Chicken
🥩 serving (85g)
101 🔥
+
Protein 18.2gFat 2.6gCarbs 0.0g
Canned Chicken
🥩 serving (142g)
234 🔥
+
Protein 30.9gFat 11.3gCarbs 0.0g
Oat Flour
🌾 serving (28g)
105 🔥
+
Protein 3.6gFat 1.8gCarbs 18.9g
Cooked Oat Flour
🌾 serving (234g)
159 🔥
+
Protein 5.5gFat 3.2gCarbs 27.3g
Fresh Corn
🥦 serving (140g)
176 🔥
+
Protein 3.7gFat 1.0gCarbs 39.1g
Sweetened Canned Corn
🥦 serving (164g)
133 🔥
+
Protein 4.3gFat 1.6gCarbs 30.5g
Shrimp
🥩 serving (100g)
87 🔥
+
Protein 19.7gFat 0.8gCarbs 0.0g
Fried Shrimp
🥩 serving (85g)
206 🔥
+
Protein 18.2gFat 10.4gCarbs 9.7g
Sweetened Corn Flakes
🌾 serving (38g)
149 🔥
+
Protein 2.0gFat 0.5gCarbs 34.2g
Plain Corn Flakes
🌾 serving (28g)
102 🔥
+
Protein 1.8gFat 0.2gCarbs 24.2g
Yoghurt
🥛 serving (100g)
59 🔥
+
Protein 3.2gFat 2.6gCarbs 5.4g
Low-fat Yoghurt
🥛 serving (227g)
143 🔥
+
Protein 11.9gFat 3.5gCarbs 16.0gSugar 16.0g
Low-fat Vanilla Yoghurt
🥛 serving (227g)
193 🔥
+
Protein 11.2gFat 2.8gCarbs 31.3gSugar 31.3g
Low-fat Strawberry Yoghurt
🥛 serving (227g)
225 🔥
+
Protein 9.0gFat 2.6gCarbs 42.3gSugar 42.3g
Fat-free Yoghurt
🥛 serving (227g)
127 🔥
+
Protein 13.0gFat 0.4gCarbs 17.4gSugar 17.4g
Fat-free Chocolate Yoghurt
🥛 serving (227g)
245 🔥
+
Protein 8.0gFat 0.0gCarbs 53.4gSugar 34.0g
Fat-free Fruit Yoghurt
🥛 serving (227g)
216 🔥
+
Protein 10.0gFat 0.5gCarbs 43.1gSugar 43.1g
Margarine (unsalted)
🫙 serving (4.7g)
34 🔥
+
Protein 0.0gFat 3.8gCarbs 0.0g
Margarine (salted)
🫙 serving (4.7g)
34 🔥
+
Protein 0.0gFat 3.8gCarbs 0.0g
Corn Oil
🫙 serving (13.64g)
121 🔥
+
Protein 0.0gFat 13.6gCarbs 0.0g
Olive Oil
🫙 serving (13.51g)
119 🔥
+
Protein 0.0gFat 13.5gCarbs 0.0g
Palm Oil
🫙 serving (13.64g)
121 🔥
+
Protein 0.0gFat 13.6gCarbs 0.0g
Sunflower Oil
🫙 serving (13.64g)
121 🔥
+
Protein 0.0gFat 13.6gCarbs 0.0g
Canned Olives
🥦 serving (8.3g)
7 🔥
+
Protein 0.1gFat 0.6gCarbs 0.5g
Sago
🍲 serving (100g)
126 🔥
+
Protein 1.0gFat 2.2gCarbs 25.5g
Sausage
🥩 serving (57g)
180 🔥
+
Protein 6.8gFat 16.3gCarbs 1.0g
White Sugar
🌾 serving (4g)
15 🔥
+
Protein 0.0gFat 0.0gCarbs 4.0g
Brown Sugar
🌾 serving (3g)
11 🔥
+
Protein 0.0gFat 0.0gCarbs 2.9g
Vegetable Salad
🥦 serving (100g)
40 🔥
+
Protein 0.9gFat 1.9gCarbs 4.5g
Canned Salmon
🥩 serving (85g)
130 🔥
+
Protein 17.4gFat 6.2gCarbs 0.0g
Cooked Quail
🥩 serving (85g)
199 🔥
+
Protein 21.3gFat 12.0gCarbs 0.0g
Cheese Sambusa
🍲 serving (100g)
418 🔥
+
Protein 10.4gFat 19.8gCarbs 49.7g
Vegetable Sambusa
🍲 serving (100g)
275 🔥
+
Protein 5.1gFat 13.6gCarbs 33.3g
Red Snapper
🥩 serving (85g)
109 🔥
+
Protein 22.4gFat 1.4gCarbs 0.0g
Canned Tuna
🥩 serving (85g)
99 🔥
+
Protein 21.7gFat 0.7gCarbs 0.0g
Fried Fish
🍲 serving (100g)
211 🔥
+
Protein 23.7gFat 13.0gCarbs 0.0g
Snickers
🍿 serving (61g)
278 🔥
+
Protein 5.9gFat 13.6gCarbs 36.8g
Tea (unsweetened)
🥤 serving (236g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.1g
Iced Tea
🥤 serving (236.6g)
118 🔥
+
Protein 0.0gFat 0.0gCarbs 28.6g
Tea with Sugar
🥤 serving (236g)
11 🔥
+
Protein 0.0gFat 0.0gCarbs 2.8g
Pringles Original
🍿 serving (50g)
279 🔥
+
Protein 3.0gFat 19.2gCarbs 25.5g
Cheese Flavour Crisps
🍿 serving (25g)
124 🔥
+
Protein 2.1gFat 6.8gCarbs 14.4g
Unsalted Crisps
🍿 serving (25g)
131 🔥
+
Protein 1.6gFat 8.8gCarbs 13.0g
Salted Crisps
🍿 serving (25g)
134 🔥
+
Protein 1.8gFat 8.7gCarbs 13.2g
Puffed Crisps (Meno)
🍿 serving (25g)
138 🔥
+
Protein 1.7gFat 9.5gCarbs 12.9g
Orange Syrup Drink
🥤 serving (247.79g)
126 🔥
+
Protein 0.0gFat 0.0gCarbs 32.0g
Fruit Flavour Drink
🥤 serving (192g)
265 🔥
+
Protein 2.1gFat 3.8gCarbs 58.4g
Grape Syrup Drink
🥤 serving (250.18g)
113 🔥
+
Protein 0.0gFat 0.0gCarbs 28.8g
Lemon Syrup Drink
🥤 serving (266g)
11172 🔥
+
Protein 0.0gFat 0.0gCarbs 28.7g
Sha'ri Fish
🥩 serving (100g)
90 🔥
+
Protein 19.7gFat 1.1gCarbs 0.0g
Fried Sha'ri Fish
🥩 serving (100g)
167 🔥
+
Protein 25.9gFat 7.0gCarbs 0.0g
Beetroot
🥦 serving (68g)
29 🔥
+
Protein 1.1gFat 0.1gCarbs 6.5gSugar 4.6g
Chicken Shawarma
🍲 serving (100g)
225 🔥
+
Protein 20.6gFat 5.2gCarbs 23.9g
Meat Shawarma
🍲 serving (100g)
227 🔥
+
Protein 20.0gFat 6.4gCarbs 22.2g
Quaker Oats
🌾 serving (40g)
146 🔥
+
Protein 6.8gFat 3.2gCarbs 25.2g
Quaker Oats (cooked with water)
🌾 serving (234g)
101 🔥
+
Protein 4.8gFat 2.2gCarbs 17.5g
Cooked Oats
🌾 serving (219g)
88 🔥
+
Protein 7.0gFat 1.9gCarbs 25.1g
Banana Chips
🍿 serving (28g)
145 🔥
+
Protein 0.6gFat 9.4gCarbs 16.4gSugar 9.9g
Safi Fish
🥩 serving (100g)
142 🔥
+
Protein 18.9gFat 7.3gCarbs 0.1g
Grilled Safi Fish
🥩 serving (100g)
149 🔥
+
Protein 27.3gFat 4.3gCarbs 0.0g
Broasted Chicken Breast
🥩 serving (85g)
140 🔥
+
Protein 26.4gFat 3.0gCarbs 0.0g
Fried Chicken Breast
🥩 serving (85g)
159 🔥
+
Protein 28.4gFat 4.0gCarbs 0.4g
Egg Yolk
🥚 serving (17g)
54 🔥
+
Protein 2.7gFat 4.5gCarbs 0.6gSugar 0.1g
White Flour
🌾 serving (125g)
455 🔥
+
Protein 12.2gFat 1.2gCarbs 95.4g
Corn Flour
🌾 serving (114g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0gSugar 0.2g
White Rice Flour
🌾 serving (158g)
578 🔥
+
Protein 9.4gFat 2.2gCarbs 126.6g
Brown Rice Flour
🌾 serving (158g)
574 🔥
+
Protein 11.4gFat 4.4gCarbs 120.8gSugar 0.5g
Whole Wheat Flour
🌾 serving (120g)
407 🔥
+
Protein 16.4gFat 2.2gCarbs 87.1gSugar 6.7g
Falafel
🥦 serving (17g)
57 🔥
+
Protein 2.3gFat 3.0gCarbs 5.4g
Tomato
🥦 serving (123g)
22 🔥
+
Protein 1.1gFat 0.2gCarbs 4.8gSugar 3.2g
Lentils
🥦 serving (198g)
230 🔥
+
Protein 17.9gFat 0.8gCarbs 39.9gSugar 3.6g
Honey
🌾 serving (21g)
64 🔥
+
Protein 0.1gFat 0.0gCarbs 17.3g
Aseedah (Traditional)
🍲 serving (100g)
243 🔥
+
Protein 4.3gFat 11.9gCarbs 29.6g
Pineapple Juice
🥤 serving (250.17g)
140 🔥
+
Protein 0.8gFat 0.2gCarbs 34.5g
Orange Juice
🥤 serving (248g)
112 🔥
+
Protein 1.7gFat 0.5gCarbs 25.8g
Orange & Apricot Juice
🥤 serving (249.39g)
127 🔥
+
Protein 0.8gFat 0.3gCarbs 31.7g
Unsweetened Apple Juice
🥤 serving (247.79g)
116 🔥
+
Protein 0.1gFat 0.3gCarbs 28.9g
Unsweetened Grapefruit Juice
🥤 serving (246.99g)
94 🔥
+
Protein 1.3gFat 0.3gCarbs 22.1g
Sweetened Grapefruit Juice
🥤 serving (249.39g)
115 🔥
+
Protein 1.4gFat 0.2gCarbs 27.8g
Carrot Juice
🥤 serving (246g)
98 🔥
+
Protein 2.3gFat 0.4gCarbs 22.9g
Guava Juice
🥤 serving (239.91g)
88 🔥
+
Protein 0.0gFat 0.0gCarbs 21.6g
Tomato Juice
🥤 serving (244g)
41 🔥
+
Protein 1.8gFat 0.1gCarbs 10.3g
Mixed Fruit Juice
🥤 serving (255g)
186 🔥
+
Protein 1.0gFat 0.2gCarbs 48.2g
Pear Juice
🥤 serving (255.78g)
182 🔥
+
Protein 1.6gFat 0.1gCarbs 44.6g
Mango Juice
🥤 serving (239.91g)
88 🔥
+
Protein 0.0gFat 0.0gCarbs 21.6g
Apricot Juice
🥤 serving (258g)
214 🔥
+
Protein 1.2gFat 0.2gCarbs 55.3g
Aqeeli (Traditional Bread)
🍲 serving (100g)
352 🔥
+
Protein 10.1gFat 9.4gCarbs 56.7g
Aysh Shaylani (Traditional)
🍲 serving (100g)
172 🔥
+
Protein 3.1gFat 3.8gCarbs 31.3g
Gouj (Traditional Fruit)
🍎 serving (66g)
30 🔥
+
Protein 0.5gFat 0.2gCarbs 7.5gSugar 6.5g
Chicken Ghouzi
🍲 serving (100g)
161 🔥
+
Protein 10.1gFat 3.3gCarbs 22.7g
Lamb Ghouzi
🍲 serving (100g)
167 🔥
+
Protein 11.4gFat 3.4gCarbs 22.4g
White Beans
🥦 serving (179g)
249 🔥
+
Protein 17.4gFat 0.6gCarbs 44.9gSugar 0.6g
Yellow Beans
🥦 serving (177g)
255 🔥
+
Protein 16.2gFat 1.9gCarbs 44.7g
Faloodeh (Traditional Dessert)
🍲 serving (100g)
85 🔥
+
Protein 0.9gFat 0.9gCarbs 18.4g
Fried Chicken Thigh
🥩 serving (85g)
232 🔥
+
Protein 18.5gFat 13.7gCarbs 7.4g
Broasted Chicken Thigh
🥩 serving (85g)
197 🔥
+
Protein 22.0gFat 11.4gCarbs 0.0g
Fried Chicken Thigh
🥩 serving (85g)
232 🔥
+
Protein 18.5gFat 13.7gCarbs 7.4g
Strawberries
🍎 serving (144g)
46 🔥
+
Protein 1.0gFat 0.4gCarbs 11.1gSugar 6.7g
Dried Pistachios
🥜 serving (28g)
156 🔥
+
Protein 5.8gFat 12.4gCarbs 7.8gSugar 2.9g
Dry-roasted Pistachios
🥜 serving (28g)
160 🔥
+
Protein 6.0gFat 12.9gCarbs 7.7gSugar 2.9g
Red Chilli Pepper
🥦 serving (45g)
18 🔥
+
Protein 0.8gFat 0.2gCarbs 4.0gSugar 2.4g
Green Chilli Pepper
🥦 serving (45g)
18 🔥
+
Protein 0.9gFat 0.1gCarbs 4.3gSugar 2.3g
Soybeans
🥜 serving (172g)
298 🔥
+
Protein 28.6gFat 15.4gCarbs 17.1gSugar 5.2g
Roasted Soybeans
🥜 serving (172g)
810 🔥
+
Protein 60.6gFat 43.7gCarbs 57.7gSugar 30.4g
Dry-roasted Soybeans
🥜 serving (28g)
126 🔥
+
Protein 11.1gFat 6.1gCarbs 9.2gSugar 2.3g
Qurs Tabi (Traditional)
🍲 serving (100g)
345 🔥
+
Protein 6.7gFat 18.9gCarbs 36.9g
Qurqufan Fish
🥩 serving (100g)
115 🔥
+
Protein 19.9gFat 3.7gCarbs 0.4g
Grilled Qurqufan Fish
🥩 serving (100g)
109 🔥
+
Protein 22.8gFat 1.8gCarbs 0.0g
Orange Zest
🍎 serving (6g)
6 🔥
+
Protein 0.1gFat 0.0gCarbs 1.5g
Lemon Zest
🍎 serving (6g)
3 🔥
+
Protein 0.1gFat 0.0gCarbs 1.0gSugar 0.3g
Croutons
🌾 serving (30g)
122 🔥
+
Protein 3.6gFat 2.0gCarbs 22.0g
Taro
🥦 serving (104g)
117 🔥
+
Protein 1.6gFat 0.2gCarbs 27.5gSugar 0.4g
Instant Coffee
🥤 serving (29.86g)
1 🔥
+
Protein 0.0gFat 0.0gCarbs 0.1g
Cappuccino
🥤 serving (29.3g)
9 🔥
+
Protein 0.1gFat 0.3gCarbs 1.6g
Qeema (Minced Meat Dish)
🍲 serving (100g)
100 🔥
+
Protein 7.5gFat 4.5gCarbs 7.4g
Chicken Curry
🍲 serving (100g)
85 🔥
+
Protein 9.7gFat 1.5gCarbs 8.0g
Fish Curry
🍲 serving (100g)
87 🔥
+
Protein 13.0gFat 2.0gCarbs 3.8g
Meat Curry
🍲 serving (100g)
99 🔥
+
Protein 15.3gFat 2.8gCarbs 3.0g
Kastar (Traditional)
🍲 serving (100g)
90 🔥
+
Protein 2.8gFat 3.1gCarbs 12.6g
Kebab
🍲 serving (100g)
281 🔥
+
Protein 8.1gFat 12.6gCarbs 33.7g
Lamb Kebab
🍲 serving (100g)
223 🔥
+
Protein 25.2gFat 13.0gCarbs 1.6g
Chicken Liver
🥩 serving (85g)
134 🔥
+
Protein 20.7gFat 4.7gCarbs 0.8g
Cooked Beef Liver
🥩 serving (85g)
184 🔥
+
Protein 22.7gFat 6.8gCarbs 6.7g
Chives / Spring Onion
🥦 serving (89g)
54 🔥
+
Protein 1.3gFat 0.3gCarbs 12.6gSugar 3.5g
Celery
🥦 serving (40g)
6 🔥
+
Protein 0.3gFat 0.1gCarbs 1.2gSugar 0.7g
Cheese Croissant
🌾 serving (57g)
236 🔥
+
Protein 5.2gFat 11.9gCarbs 26.8g
Butter Croissant
🌾 serving (57g)
231 🔥
+
Protein 4.7gFat 12.0gCarbs 26.1g
Coffee Creamer (light)
🍦 serving (15g)
29 🔥
+
Protein 0.4gFat 2.9gCarbs 0.5g
Powdered Cream
🍦 serving (6g)
33 🔥
+
Protein 0.3gFat 2.1gCarbs 3.3gSugar 3.3g
Low-fat Powdered Cream
🍦 serving (6g)
26 🔥
+
Protein 0.1gFat 0.9gCarbs 4.4gSugar 4.4g
Fat-free Sour Cream
🍦 serving (30g)
22 🔥
+
Protein 0.9gFat 0.0gCarbs 4.7gSugar 0.1g
Low-fat Sour Cream
🍦 serving (30g)
54 🔥
+
Protein 2.1gFat 4.2gCarbs 2.1gSugar 0.1g
Liquid Cream (light)
🍦 serving (30g)
21 🔥
+
Protein 0.2gFat 1.0gCarbs 2.7gSugar 2.7g
Pear
🍎 serving (166g)
96 🔥
+
Protein 0.6gFat 0.2gCarbs 25.7gSugar 16.3g
Dried Pear
🍎 serving (175g)
459 🔥
+
Protein 3.3gFat 1.1gCarbs 122.0gSugar 108.8g
Kingfish (Kanaad)
🥩 serving (100g)
161 🔥
+
Protein 19.5gFat 9.3gCarbs 0.0g
Fried Kingfish
🥩 serving (100g)
214 🔥
+
Protein 26.7gFat 11.9gCarbs 0.0g
Diet Cola
🥤 serving (369g)
2 🔥
+
Protein 0.2gFat 0.0gCarbs 0.3g
Regular Cola
🥤 serving (369g)
151 🔥
+
Protein 0.1gFat 0.1gCarbs 38.5g
KitKat
🍿 serving (46g)
235 🔥
+
Protein 3.1gFat 13.1gCarbs 28.5g
Plain Muffin
🌾 serving (65g)
192 🔥
+
Protein 4.5gFat 7.4gCarbs 26.9g
Quinoa
🌾 serving (170g)
626 🔥
+
Protein 24.0gFat 10.3gCarbs 109.1g
Kiwi
🍎 serving (76g)
46 🔥
+
Protein 0.9gFat 0.4gCarbs 11.1gSugar 6.8g
Labneh
🥛 serving (100g)
154 🔥
+
Protein 12.9gFat 10.8gCarbs 1.0g
Boiled Ground Beef
🥩 serving (85g)
246 🔥
+
Protein 20.4gFat 17.6gCarbs 0.0g
Fried Ground Beef
🥩 serving (85g)
260 🔥
+
Protein 20.3gFat 19.2gCarbs 0.0g
Cooked Veal
🥩 serving (85g)
175 🔥
+
Protein 24.0gFat 8.0gCarbs 0.0g
Luqaimat (Traditional Dumplings)
🍲 serving (100g)
275 🔥
+
Protein 3.0gFat 9.5gCarbs 44.4g
Almonds
🥜 serving (28g)
161 🔥
+
Protein 5.9gFat 13.8gCarbs 6.1gSugar 1.3g
Lemon
🍎 serving (58g)
17 🔥
+
Protein 0.6gFat 0.2gCarbs 5.4gSugar 1.4g
Lemon Soda
🥤 serving (355g)
149 🔥
+
Protein 0.0gFat 0.0gCarbs 38.4g
Coconut Water
🥤 serving (240g)
46 🔥
+
Protein 1.7gFat 0.5gCarbs 8.9gSugar 6.3g
Mango
🍎 serving (207g)
135 🔥
+
Protein 1.1gFat 0.6gCarbs 35.2gSugar 30.6g
Mayonnaise
🫙 serving (14.7g)
57 🔥
+
Protein 0.1gFat 4.9gCarbs 3.5g
Chicken Machboos
🍲 serving (100g)
158 🔥
+
Protein 17.0gFat 2.4gCarbs 17.2g
Lamb Machboos
🍲 serving (100g)
167 🔥
+
Protein 16.9gFat 3.0gCarbs 16.9g
Stuffed Zucchini
🍲 serving (100g)
86 🔥
+
Protein 4.9gFat 1.5gCarbs 14.7g
Stuffed Grape Leaves
🍲 serving (100g)
125 🔥
+
Protein 7.5gFat 2.7gCarbs 16.1g
Muhallabia (Milk Pudding)
🍲 serving (100g)
108 🔥
+
Protein 2.9gFat 2.9gCarbs 17.6g
Fish Broth
🍲 serving (100g)
82 🔥
+
Protein 7.0gFat 5.8gCarbs 0.5g
Mushroom
🥦 serving (70g)
15 🔥
+
Protein 2.2gFat 0.2gCarbs 2.3gSugar 1.2g
Apricot
🍎 serving (105g)
50 🔥
+
Protein 1.5gFat 0.4gCarbs 11.7gSugar 9.7g
Dried Apricot
🍎 serving (65g)
157 🔥
+
Protein 2.2gFat 0.3gCarbs 40.7gSugar 34.7g
Madrouba (Traditional)
🍲 serving (100g)
64 🔥
+
Protein 8.6gFat 0.9gCarbs 5.3g
Tomato Paste
🥦 serving (170g)
139 🔥
+
Protein 7.3gFat 0.8gCarbs 32.1gSugar 17.7g
Chicken Pasta
🍲 serving (100g)
130 🔥
+
Protein 17.9gFat 1.9gCarbs 10.0g
Cooked Pasta
🌾 serving (140g)
197 🔥
+
Protein 6.7gFat 0.9gCarbs 39.7g
Corn Nuts
🥜 serving (28g)
125 🔥
+
Protein 2.4gFat 4.4gCarbs 20.1gSugar 0.2g
Mixed Roasted Nuts
🥜 serving (28g)
166 🔥
+
Protein 4.8gFat 14.4gCarbs 7.1gSugar 2.5g
Mixed Oil-roasted Nuts
🥜 serving (28g)
173 🔥
+
Protein 4.7gFat 15.8gCarbs 6.0gSugar 2.8g
Chicken Mandi
🍲 serving (100g)
155 🔥
+
Protein 14.6gFat 2.3gCarbs 17.9g
Lamb Mandi
🍲 serving (100g)
147 🔥
+
Protein 11.9gFat 1.9gCarbs 20.3g
Banana
🍎 serving (118g)
105 🔥
+
Protein 1.3gFat 0.4gCarbs 27.0gSugar 14.4g
Meid Fish
🥩 serving (100g)
217 🔥
+
Protein 18.3gFat 16.1gCarbs 0.0g
Grilled Meid Fish
🥩 serving (100g)
191 🔥
+
Protein 24.2gFat 10.5gCarbs 0.0g
Corn Bran
🌾 serving (76g)
170 🔥
+
Protein 6.4gFat 0.7gCarbs 65.1gSugar 0.2g
Rice Bran
🌾 serving (118g)
373 🔥
+
Protein 15.8gFat 24.6gCarbs 58.6gSugar 5.4g
Wheat Bran
🌾 serving (58g)
125 🔥
+
Protein 9.0gFat 2.5gCarbs 37.4gSugar 2.7g
Nafish (Traditional Snack)
🍿 serving (11g)
55 🔥
+
Protein 1.0gFat 3.1gCarbs 6.3g
Pear Nectar
🥤 serving (248.59g)
134 🔥
+
Protein 0.7gFat 0.1gCarbs 34.6g
Apricot Nectar
🥤 serving (250.99g)
141 🔥
+
Protein 0.9gFat 0.2gCarbs 36.1g
Nectarine
🍎 serving (136g)
60 🔥
+
Protein 1.4gFat 0.4gCarbs 14.3gSugar 10.7g
Cooked Noodles
🌾 serving (160g)
213 🔥
+
Protein 7.6gFat 2.4gCarbs 39.7g
Grouper Fish (Hamour)
🥩 serving (100g)
109 🔥
+
Protein 19.3gFat 3.4gCarbs 0.2g
Hamour with Rice
🥩 serving (100g)
139 🔥
+
Protein 27.3gFat 3.2gCarbs 0.0g
Harees (Traditional)
🍲 serving (100g)
76 🔥
+
Protein 9.0gFat 0.7gCarbs 8.3g
Asparagus
🥦 serving (134g)
27 🔥
+
Protein 2.9gFat 0.2gCarbs 5.2gSugar 2.5g
Grape Leaves
🥦 serving (14g)
13 🔥
+
Protein 0.8gFat 0.3gCarbs 2.4gSugar 0.9g
Yanam Fish
🥩 serving (100g)
165 🔥
+
Protein 17.9gFat 10.4gCarbs 0.0g
Grilled Yanam Fish
🥩 serving (100g)
155 🔥
+
Protein 25.9gFat 5.6gCarbs 0.0g
M&M's Plain
🍿 48gProtein 3.0gFat 10.7gCarbs 32.7g
228 🔥
+
Rice (cooked)
🌾 158gProtein 4.3gFat 0.4gCarbs 44.5g
205 🔥
+
Avocado
🍎 146gProtein 2.9gFat 21.4gCarbs 12.5gSugar 1.0g
234 🔥
+
Ilba (Traditional)
🍲 100gProtein 4.3gFat 3.3gCarbs 17.8g
118 🔥
+
Aloo (Traditional)
🍲 100gProtein 2.6gFat 4.9gCarbs 20.6g
136 🔥
+
Pineapple
🍎 155gProtein 0.8gFat 0.2gCarbs 20.3gSugar 14.4g
78 🔥
+
Canned Pineapple
🥤 255gProtein 0.9gFat 0.3gCarbs 51.5g
199 🔥
+
Omelette
🥚 61gProtein 6.5gFat 7.3gCarbs 0.4gSugar 0.4g
96 🔥
+
Vanilla Ice Cream
🍿 90gProtein 4.6gFat 14.5gCarbs 31.1g
265 🔥
+
Strawberry Ice Cream
🍿 90gProtein 4.2gFat 11.1gCarbs 36.4g
253 🔥
+
Chocolate Ice Cream
🍿 91gProtein 4.2gFat 14.9gCarbs 20.2g
232 🔥
+
Ice Cream Sandwich
🍿 63gProtein 3.0gFat 6.0gCarbs 27.0g
170 🔥
+
Green Peas
🥦 160gProtein 8.6gFat 0.4gCarbs 25.0gSugar 9.5g
134 🔥
+
Orange
🍎 131gProtein 1.2gFat 0.2gCarbs 15.4gSugar 12.2g
62 🔥
+
Sweet Potato
🥦 130gProtein 2.0gFat 0.1gCarbs 26.2gSugar 5.4g
112 🔥
+
Parsley
🥦 10gProtein 0.3gFat 0.1gCarbs 0.6gSugar 0.1g
4 🔥
+
Lupin Beans
🥦 166gProtein 25.8gFat 4.8gCarbs 16.4g
198 🔥
+
Dates
🍎 32gProtein 0.8gFat 0.1gCarbs 24.0gSugar 20.3g
90 🔥
+
Blueberries
🍎 145gProtein 1.1gFat 0.5gCarbs 21.0gSugar 14.4g
83 🔥
+
Blackberries
🍎 144gProtein 2.0gFat 0.7gCarbs 13.8gSugar 7.0g
62 🔥
+
Cranberries
🍎 95gProtein 0.4gFat 0.1gCarbs 11.6gSugar 3.8g
44 🔥
+
Fig
🍎 50gProtein 0.4gFat 0.2gCarbs 9.6gSugar 8.1g
37 🔥
+
Rocket / Arugula
🥦 34gProtein 0.8gFat 0.0gCarbs 0.4gSugar 0.1g
4 🔥
+
Peach
🍎 150gProtein 1.4gFat 0.4gCarbs 14.3gSugar 12.6g
59 🔥
+
Dried Prunes
🍎 160gProtein 5.8gFat 1.2gCarbs 98.1gSugar 66.8g
382 🔥
+
Purslane
🥦 43gProtein 0.6gFat 0.0gCarbs 1.5g
7 🔥
+
Spinach
🥦 30gProtein 0.9gFat 0.1gCarbs 1.1gSugar 0.1g
7 🔥
+
Cantaloupe
🍎 177gProtein 1.5gFat 0.3gCarbs 14.4gSugar 13.9g
60 🔥
+
Black Beans
🥦 164gProtein 14.5gFat 4.2gCarbs 45.0gSugar 7.9g
269 🔥
+
Kidney Beans
🥦 177gProtein 15.3gFat 0.9gCarbs 40.4gSugar 0.6g
225 🔥
+
Green Beans
🥦 110gProtein 2.0gFat 0.1gCarbs 7.8gSugar 1.5g
34 🔥
+
Radish
🥦 58gProtein 0.4gFat 0.1gCarbs 2.0gSugar 1.2g
9 🔥
+
Cauliflower
🥦 100gProtein 2.0gFat 0.1gCarbs 5.3gSugar 2.4g
25 🔥
+
Chives
🥦 40gProtein 1.0gFat 0.0gCarbs 6.7g
29 🔥
+
Sour Cherries
🍎 103gProtein 1.0gFat 0.3gCarbs 12.5gSugar 8.7g
52 🔥
+
Sweet Cherries
🍎 117gProtein 1.2gFat 0.2gCarbs 18.7gSugar 15.0g
74 🔥
+
Coriander
🥦 20gProtein 0.4gFat 0.1gCarbs 0.7gSugar 0.2g
5 🔥
+
Turnip
🥦 67gProtein 2.2gFat 0.5gCarbs 6.7g
34 🔥
+
Ammoush (Traditional)
🍲 100gProtein 6.8gFat 1.7gCarbs 26.8g
150 🔥
+
Papaya
🍎 304gProtein 1.9gFat 0.4gCarbs 29.8gSugar 17.9g
119 🔥
+
Bajela (Traditional Beans)
🍲 100gProtein 6.2gFat 1.0gCarbs 16.3g
99 🔥
+
Eggplant / Aubergine
🥦 82gProtein 0.8gFat 0.1gCarbs 5.0g
21 🔥
+
Frozen Peas
🥦 63gProtein 1.8gFat 0.1gCarbs 4.8gSugar 2.5g
27 🔥
+
M&M's Hazelnut
🍿 49gProtein 5.2gFat 13.2gCarbs 28.9g
243 🔥
+
Okra
🥦 100gProtein 2.0gFat 0.1gCarbs 7.0gSugar 1.2g
31 🔥
+
Bathith (Traditional)
🍲 100gProtein 2.6gFat 6.4gCarbs 71.0g
352 🔥
+
Bukhari Chicken Rice
🍲 100gProtein 18.6gFat 2.8gCarbs 17.4g
169 🔥
+
Bukhari Lamb Rice
🍲 100gProtein 22.5gFat 1.3gCarbs 7.8g
133 🔥
+
Bakhsam (Traditional Bread)
🌾 10gProtein 1.2gFat 0.9gCarbs 6.8g
41 🔥
+
Chicken Burger
🍲 100gProtein 8.5gFat 2.8gCarbs 33.4g
193 🔥
+
Beef Burger
🍲 100gProtein 10.0gFat 4.3gCarbs 33.3g
176 🔥
+
Pringles Onion Flavour
🍿 50gProtein 4.0gFat 16.9gCarbs 25.8g
266 🔥
+
Pringles Cheese Flavour
🍿 50gProtein 3.5gFat 18.5gCarbs 25.3g
276 🔥
+
Broccoli
🥦 91gProtein 2.6gFat 0.3gCarbs 6.0gSugar 1.5g
31 🔥
+
Chicken Biryani
🍲 100gProtein 15.4gFat 2.5gCarbs 14.0g
141 🔥
+
Lamb Biryani
🍲 100gProtein 18.0gFat 2.6gCarbs 13.1g
143 🔥
+
Cheese Biscuit
🌾 1gProtein 0.1gFat 0.3gCarbs 0.6g
5 🔥
+
Wheat Biscuit
🌾 2gProtein 0.2gFat 0.4gCarbs 1.3g
9 🔥
+
Salted Cracker
🌾 3gProtein 0.2gFat 0.8gCarbs 1.8g
15 🔥
+
Onion
🥦 160gProtein 1.8gFat 0.2gCarbs 14.9gSugar 6.8g
64 🔥
+
Roast Duck (skinless)
🥩 85gProtein 20.0gFat 9.5gCarbs 0.0g
171 🔥
+
Roast Duck (with skin)
🥩 85gProtein 16.1gFat 24.1gCarbs 0.0g
286 🔥
+
Potato
🥦 213gProtein 4.3gFat 0.2gCarbs 37.2gSugar 1.7g
164 🔥
+
French Fries
🍲 100gProtein 2.8gFat 5.6gCarbs 31.4g
187 🔥
+
Baqsamat (Toasted Bread)
🌾 108gProtein 14.4gFat 5.7gCarbs 77.7g
427 🔥
+
Balaleet (Traditional)
🍲 100gProtein 5.5gFat 6.1gCarbs 30.4g
199 🔥
+
Borage
🥦 33gProtein 0.3gFat 0.0gCarbs 1.1g
5 🔥
+
Egg White
🥚 33gProtein 3.6gFat 0.1gCarbs 0.2gSugar 0.2g
16 🔥
+
Goose Egg
🥚 144gProtein 20.0gFat 19.1gCarbs 1.9gSugar 1.4g
266 🔥
+
Turkey Egg
🥚 79gProtein 10.8gFat 9.4gCarbs 0.9g
135 🔥
+
Quail Egg
🥚 9gProtein 1.2gFat 1.0gCarbs 0.0g
14 🔥
+
Duck Egg
🥚 70gProtein 9.0gFat 9.6gCarbs 1.0gSugar 0.7g
130 🔥
+
Chicken Egg
🥚 50gProtein 6.3gFat 5.0gCarbs 0.4gSugar 0.4g
72 🔥
+
Dried Egg
🥚 5gProtein 2.4gFat 2.2gCarbs 0.1g
31 🔥
+
Scrambled Egg with Milk
🥚 61gProtein 6.8gFat 7.4gCarbs 1.3gSugar 1.1g
102 🔥
+
Boiled Egg
🥚 50gProtein 6.3gFat 5.3gCarbs 0.6gSugar 0.6g
78 🔥
+
Fried Egg
🥚 46gProtein 6.3gFat 7.0gCarbs 0.4gSugar 0.4g
90 🔥
+
Tabbouleh
🥦 28.35gProtein 1.0gFat 2.0gCarbs 2.0g
30 🔥
+
Apple
🍎 138gProtein 0.4gFat 0.2gCarbs 19.1gSugar 14.3g
72 🔥
+
Dried Apple
🍎 98gProtein 0.9gFat 0.3gCarbs 64.6gSugar 56.0g
238 🔥
+
Tikka Lamb
🍲 100gProtein 35.3gFat 3.9gCarbs 1.2g
181 🔥
+
Tamarind
🍎 120gProtein 3.4gFat 0.7gCarbs 75.0gSugar 68.9g
287 🔥
+
Mulberries
🍎 123gProtein 1.5gFat 0.8gCarbs 14.7gSugar 5.4g
64 🔥
+
Toffee Cracker (Tuc)
🍿 57gProtein 3.1gFat 13.4gCarbs 37.5g
272 🔥
+
Tharid (Traditional)
🍲 100gProtein 6.8gFat 3.5gCarbs 12.1g
107 🔥
+
Garlic
🥦 9gProtein 0.6gFat 0.0gCarbs 3.0gSugar 0.1g
13 🔥
+
Grated Parmesan Cheese
🥛 5gProtein 1.9gFat 1.4gCarbs 0.2g
22 🔥
+
Cheddar Cheese
🥛 28gProtein 7.0gFat 9.3gCarbs 0.4gSugar 0.1g
113 🔥
+
Halloumi Cheese
🥛 100gProtein 16.4gFat 29.4gCarbs 8.2g
363 🔥
+
Hard Goat Cheese
🥛 28gProtein 8.5gFat 10.0gCarbs 0.6gSugar 0.6g
127 🔥
+
Soft Goat Cheese
🥛 28gProtein 5.2gFat 5.9gCarbs 0.2gSugar 0.2g
75 🔥
+
Semi-soft Goat Cheese
🥛 28gProtein 6.0gFat 8.4gCarbs 0.7gSugar 0.7g
102 🔥
+
Low-fat Ricotta Cheese
🥛 124gProtein 14.1gFat 9.8gCarbs 6.4gSugar 0.4g
171 🔥
+
Full-fat Ricotta Cheese
🥛 124gProtein 14.0gFat 16.1gCarbs 3.8gSugar 0.3g
216 🔥
+
Feta Cheese
🥛 28gProtein 4.0gFat 6.0gCarbs 1.1gSugar 1.1g
74 🔥
+
Cream Cheese
🥛 15gProtein 0.9gFat 5.1gCarbs 0.6g
51 🔥
+
Fat-free Cream Cheese
🥛 28gProtein 4.4gFat 0.3gCarbs 2.1gSugar 0.1g
29 🔥
+
Low-fat Cream Cheese
🥛 28gProtein 2.2gFat 4.3gCarbs 2.3gSugar 0.1g
56 🔥
+
Cottage Cheese (<5% fat)
🥛 226gProtein 23.4gFat 0.7gCarbs 15.1gSugar 4.2g
163 🔥
+
Full-fat Mozzarella Cheese
🥛 28gProtein 6.2gFat 6.3gCarbs 0.6gSugar 0.3g
84 🔥
+
Fat-free Mozzarella Cheese
🥛 28gProtein 8.9gFat 0.0gCarbs 1.0gSugar 0.4g
42 🔥
+
Low-fat Mozzarella Cheese
🥛 28gProtein 6.8gFat 4.5gCarbs 0.8gSugar 0.3g
71 🔥
+
Grapefruit
🍎 118gProtein 0.7gFat 0.1gCarbs 9.5gSugar 8.2g
38 🔥
+
Carrot
🥦 72gProtein 0.7gFat 0.2gCarbs 6.9gSugar 3.3g
30 🔥
+
Baby Carrot
🥦 10gProtein 0.1gFat 0.0gCarbs 0.8gSugar 0.5g
4 🔥
+
Jalleb (Traditional Dessert)
🍲 100gProtein 3.1gFat 25.0gCarbs 24.0g
333 🔥
+
Guava
🍎 90gProtein 2.3gFat 0.9gCarbs 12.9gSugar 8.0g
61 🔥
+
Coconut
🥜 45gProtein 1.5gFat 15.1gCarbs 6.9gSugar 2.8g
159 🔥
+
Dried Coconut
🥜 28gProtein 1.9gFat 18.1gCarbs 6.6gSugar 2.1g
185 🔥
+
Corn Kernels
🌾 166gProtein 15.6gFat 7.9gCarbs 123.3g
606 🔥
+
Wheat Grains
🌾 192gProtein 0.0gFat 0.0gCarbs 0.0g
0 🔥
+
Hasoo (Traditional Porridge)
🍲 100gProtein 2.9gFat 7.1gCarbs 14.9g
135 🔥
+
Evaporated Milk
🥛 100gProtein 7.0gFat 7.9gCarbs 9.7g
137 🔥
+
Sheep Milk
🥛 245gProtein 14.7gFat 17.2gCarbs 13.1g
265 🔥
+
Goat Milk
🥛 244gProtein 8.7gFat 10.1gCarbs 10.9gSugar 10.9g
168 🔥
+
Chocolate Milk Bar
🍿 44gProtein 3.0gFat 13.5gCarbs 26.1g
226 🔥
+
Low-fat Chocolate Milk
🥛 250gProtein 7.5gFat 4.8gCarbs 30.3gSugar 23.9g
190 🔥
+
Strawberry Milk
🥛 266gProtein 8.0gFat 8.2gCarbs 32.7g
234 🔥
+
Powdered Milk
🥛 32gProtein 8.4gFat 8.5gCarbs 12.3gSugar 12.3g
159 🔥
+
Coconut Milk
🥤 240gProtein 5.5gFat 57.2gCarbs 13.3gSugar 8.0g
552 🔥
+
Low-fat Milk
🥛 244gProtein 8.1gFat 4.8gCarbs 11.4gSugar 12.3g
122 🔥
+
Whole Milk
🥛 100gProtein 3.5gFat 3.0gCarbs 5.5g
64 🔥
+
Canned Fat-free Evaporated Milk
🥛 32gProtein 2.4gFat 0.1gCarbs 3.6gSugar 3.6g
25 🔥
+
Sweetened Condensed Milk
🥛 38gProtein 3.0gFat 3.3gCarbs 20.7gSugar 20.7g
122 🔥
+
Skimmed Milk
🥛 245gProtein 8.3gFat 0.2gCarbs 12.2gSugar 12.5g
83 🔥
+
Pigeon
🥩 100gProtein 21.8gFat 3.3gCarbs 0.0g
118 🔥
+
Pigeon (skinless)
🥩 85gProtein 14.9gFat 6.4gCarbs 0.0g
121 🔥
+
Cooked Pigeon
🥩 85gProtein 20.3gFat 11.0gCarbs 0.0g
186 🔥
+
Fried Pigeon
🥩 100gProtein 27.8gFat 4.2gCarbs 0.0g
150 🔥
+
Hummus
🥦 14gProtein 1.1gFat 1.3gCarbs 2.0g
23 🔥
+
White Bread
🌾 25gProtein 1.9gFat 0.8gCarbs 12.7gSugar 1.1g
67 🔥
+
Toasted White Bread
🌾 22gProtein 2.0gFat 0.9gCarbs 12.0gSugar 1.0g
65 🔥
+
Brown Bread
🌾 28gProtein 3.6gFat 0.9gCarbs 11.6gSugar 1.6g
69 🔥
+
Oat Bread
🌾 27gProtein 2.3gFat 1.2gCarbs 13.1g
73 🔥
+
Oat Bran Bread
🌾 30gProtein 3.1gFat 1.3gCarbs 11.9g
71 🔥
+
Cheese Bread
🌾 66gProtein 4.7gFat 12.1gCarbs 28.8g
238 🔥
+
Bran Bread
🌾 36gProtein 3.2gFat 1.2gCarbs 17.2gSugar 3.5g
89 🔥
+
White Roll
🌾 28gProtein 0.0gFat 0.0gCarbs 0.0gSugar 2.2g
0 🔥
+
Brown Roll
🌾 36gProtein 0.0gFat 0.0gCarbs 0.0gSugar 0.6g
0 🔥
+
Burger Bun
🌾 43gProtein 4.1gFat 1.9gCarbs 21.3gSugar 2.3g
120 🔥
+
French Bread
🌾 32gProtein 3.8gFat 0.6gCarbs 18.1gSugar 1.1g
93 🔥
+
Khabeesa (Traditional)
🍲 100gProtein 3.5gFat 6.3gCarbs 58.6g
305 🔥
+
Khanfaroush (Traditional)
🍲 100gProtein 6.3gFat 10.1gCarbs 50.1g
316 🔥
+
Cucumber
🥦 301gProtein 2.0gFat 0.3gCarbs 10.9gSugar 5.0g
45 🔥
+
Sour Pickled Cucumber
🥦 7gProtein 0.0gFat 0.0gCarbs 0.2g
1 🔥
+
Dal (Lentil Curry)
🍲 100gProtein 4.5gFat 2.5gCarbs 13.2g
93 🔥
+
Chicken
🥩 85gProtein 18.2gFat 2.6gCarbs 0.0g
101 🔥
+
Canned Chicken
🥩 142gProtein 30.9gFat 11.3gCarbs 0.0g
234 🔥
+
Oat Flour
🌾 28gProtein 3.6gFat 1.8gCarbs 18.9g
105 🔥
+
Cooked Oat Flour
🌾 234gProtein 5.5gFat 3.2gCarbs 27.3g
159 🔥
+
Fresh Corn
🥦 140gProtein 3.7gFat 1.0gCarbs 39.1g
176 🔥
+
Sweetened Canned Corn
🥦 164gProtein 4.3gFat 1.6gCarbs 30.5g
133 🔥
+
Shrimp
🥩 100gProtein 19.7gFat 0.8gCarbs 0.0g
87 🔥
+
Fried Shrimp
🥩 85gProtein 18.2gFat 10.4gCarbs 9.7g
206 🔥
+
Sweetened Corn Flakes
🌾 38gProtein 2.0gFat 0.5gCarbs 34.2g
149 🔥
+
Plain Corn Flakes
🌾 28gProtein 1.8gFat 0.2gCarbs 24.2g
102 🔥
+
Yoghurt
🥛 100gProtein 3.2gFat 2.6gCarbs 5.4g
59 🔥
+
Low-fat Yoghurt
🥛 227gProtein 11.9gFat 3.5gCarbs 16.0gSugar 16.0g
143 🔥
+
Low-fat Vanilla Yoghurt
🥛 227gProtein 11.2gFat 2.8gCarbs 31.3gSugar 31.3g
193 🔥
+
Low-fat Strawberry Yoghurt
🥛 227gProtein 9.0gFat 2.6gCarbs 42.3gSugar 42.3g
225 🔥
+
Fat-free Yoghurt
🥛 227gProtein 13.0gFat 0.4gCarbs 17.4gSugar 17.4g
127 🔥
+
Fat-free Chocolate Yoghurt
🥛 227gProtein 8.0gFat 0.0gCarbs 53.4gSugar 34.0g
245 🔥
+
Fat-free Fruit Yoghurt
🥛 227gProtein 10.0gFat 0.5gCarbs 43.1gSugar 43.1g
216 🔥
+
Margarine (unsalted)
🫙 4.7gProtein 0.0gFat 3.8gCarbs 0.0g
34 🔥
+
Margarine (salted)
🫙 4.7gProtein 0.0gFat 3.8gCarbs 0.0g
34 🔥
+
Corn Oil
🫙 13.64gProtein 0.0gFat 13.6gCarbs 0.0g
121 🔥
+
Olive Oil
🫙 13.51gProtein 0.0gFat 13.5gCarbs 0.0g
119 🔥
+
Palm Oil
🫙 13.64gProtein 0.0gFat 13.6gCarbs 0.0g
121 🔥
+
Sunflower Oil
🫙 13.64gProtein 0.0gFat 13.6gCarbs 0.0g
121 🔥
+
Canned Olives
🥦 8.3gProtein 0.1gFat 0.6gCarbs 0.5g
7 🔥
+
Sago
🍲 100gProtein 1.0gFat 2.2gCarbs 25.5g
126 🔥
+
Sausage
🥩 57gProtein 6.8gFat 16.3gCarbs 1.0g
180 🔥
+
White Sugar
🌾 4gProtein 0.0gFat 0.0gCarbs 4.0g
15 🔥
+
Brown Sugar
🌾 3gProtein 0.0gFat 0.0gCarbs 2.9g
11 🔥
+
Vegetable Salad
🥦 100gProtein 0.9gFat 1.9gCarbs 4.5g
40 🔥
+
Canned Salmon
🥩 85gProtein 17.4gFat 6.2gCarbs 0.0g
130 🔥
+
Cooked Quail
🥩 85gProtein 21.3gFat 12.0gCarbs 0.0g
199 🔥
+
Cheese Sambusa
🍲 100gProtein 10.4gFat 19.8gCarbs 49.7g
418 🔥
+
Vegetable Sambusa
🍲 100gProtein 5.1gFat 13.6gCarbs 33.3g
275 🔥
+
Red Snapper
🥩 85gProtein 22.4gFat 1.4gCarbs 0.0g
109 🔥
+
Canned Tuna
🥩 85gProtein 21.7gFat 0.7gCarbs 0.0g
99 🔥
+
Fried Fish
🍲 100gProtein 23.7gFat 13.0gCarbs 0.0g
211 🔥
+
Snickers
🍿 61gProtein 5.9gFat 13.6gCarbs 36.8g
278 🔥
+
Tea (unsweetened)
🥤 236gProtein 0.0gFat 0.0gCarbs 0.1g
0 🔥
+
Iced Tea
🥤 236.6gProtein 0.0gFat 0.0gCarbs 28.6g
118 🔥
+
Tea with Sugar
🥤 236gProtein 0.0gFat 0.0gCarbs 2.8g
11 🔥
+
Pringles Original
🍿 50gProtein 3.0gFat 19.2gCarbs 25.5g
279 🔥
+
Cheese Flavour Crisps
🍿 25gProtein 2.1gFat 6.8gCarbs 14.4g
124 🔥
+
Unsalted Crisps
🍿 25gProtein 1.6gFat 8.8gCarbs 13.0g
131 🔥
+
Salted Crisps
🍿 25gProtein 1.8gFat 8.7gCarbs 13.2g
134 🔥
+
Puffed Crisps (Meno)
🍿 25gProtein 1.7gFat 9.5gCarbs 12.9g
138 🔥
+
Orange Syrup Drink
🥤 247.79gProtein 0.0gFat 0.0gCarbs 32.0g
126 🔥
+
Fruit Flavour Drink
🥤 192gProtein 2.1gFat 3.8gCarbs 58.4g
265 🔥
+
Grape Syrup Drink
🥤 250.18gProtein 0.0gFat 0.0gCarbs 28.8g
113 🔥
+
Lemon Syrup Drink
🥤 266gProtein 0.0gFat 0.0gCarbs 28.7g
11172 🔥
+
Sha'ri Fish
🥩 100gProtein 19.7gFat 1.1gCarbs 0.0g
90 🔥
+
Fried Sha'ri Fish
🥩 100gProtein 25.9gFat 7.0gCarbs 0.0g
167 🔥
+
Beetroot
🥦 68gProtein 1.1gFat 0.1gCarbs 6.5gSugar 4.6g
29 🔥
+
Chicken Shawarma
🍲 100gProtein 20.6gFat 5.2gCarbs 23.9g
225 🔥
+
Meat Shawarma
🍲 100gProtein 20.0gFat 6.4gCarbs 22.2g
227 🔥
+
Quaker Oats
🌾 40gProtein 6.8gFat 3.2gCarbs 25.2g
146 🔥
+
Quaker Oats (cooked with water)
🌾 234gProtein 4.8gFat 2.2gCarbs 17.5g
101 🔥
+
Cooked Oats
🌾 219gProtein 7.0gFat 1.9gCarbs 25.1g
88 🔥
+
Banana Chips
🍿 28gProtein 0.6gFat 9.4gCarbs 16.4gSugar 9.9g
145 🔥
+
Safi Fish
🥩 100gProtein 18.9gFat 7.3gCarbs 0.1g
142 🔥
+
Grilled Safi Fish
🥩 100gProtein 27.3gFat 4.3gCarbs 0.0g
149 🔥
+
Broasted Chicken Breast
🥩 85gProtein 26.4gFat 3.0gCarbs 0.0g
140 🔥
+
Fried Chicken Breast
🥩 85gProtein 28.4gFat 4.0gCarbs 0.4g
159 🔥
+
Egg Yolk
🥚 17gProtein 2.7gFat 4.5gCarbs 0.6gSugar 0.1g
54 🔥
+
White Flour
🌾 125gProtein 12.2gFat 1.2gCarbs 95.4g
455 🔥
+
Corn Flour
🌾 114gProtein 0.0gFat 0.0gCarbs 0.0gSugar 0.2g
0 🔥
+
White Rice Flour
🌾 158gProtein 9.4gFat 2.2gCarbs 126.6g
578 🔥
+
Brown Rice Flour
🌾 158gProtein 11.4gFat 4.4gCarbs 120.8gSugar 0.5g
574 🔥
+
Whole Wheat Flour
🌾 120gProtein 16.4gFat 2.2gCarbs 87.1gSugar 6.7g
407 🔥
+
Falafel
🥦 17gProtein 2.3gFat 3.0gCarbs 5.4g
57 🔥
+
Tomato
🥦 123gProtein 1.1gFat 0.2gCarbs 4.8gSugar 3.2g
22 🔥
+
Lentils
🥦 198gProtein 17.9gFat 0.8gCarbs 39.9gSugar 3.6g
230 🔥
+
Honey
🌾 21gProtein 0.1gFat 0.0gCarbs 17.3g
64 🔥
+
Aseedah (Traditional)
🍲 100gProtein 4.3gFat 11.9gCarbs 29.6g
243 🔥
+
Pineapple Juice
🥤 250.17gProtein 0.8gFat 0.2gCarbs 34.5g
140 🔥
+
Orange Juice
🥤 248gProtein 1.7gFat 0.5gCarbs 25.8g
112 🔥
+
Orange & Apricot Juice
🥤 249.39gProtein 0.8gFat 0.3gCarbs 31.7g
127 🔥
+
Unsweetened Apple Juice
🥤 247.79gProtein 0.1gFat 0.3gCarbs 28.9g
116 🔥
+
Unsweetened Grapefruit Juice
🥤 246.99gProtein 1.3gFat 0.3gCarbs 22.1g
94 🔥
+
Sweetened Grapefruit Juice
🥤 249.39gProtein 1.4gFat 0.2gCarbs 27.8g
115 🔥
+
Carrot Juice
🥤 246gProtein 2.3gFat 0.4gCarbs 22.9g
98 🔥
+
Guava Juice
🥤 239.91gProtein 0.0gFat 0.0gCarbs 21.6g
88 🔥
+
Tomato Juice
🥤 244gProtein 1.8gFat 0.1gCarbs 10.3g
41 🔥
+
Mixed Fruit Juice
🥤 255gProtein 1.0gFat 0.2gCarbs 48.2g
186 🔥
+
Pear Juice
🥤 255.78gProtein 1.6gFat 0.1gCarbs 44.6g
182 🔥
+
Mango Juice
🥤 239.91gProtein 0.0gFat 0.0gCarbs 21.6g
88 🔥
+
Apricot Juice
🥤 258gProtein 1.2gFat 0.2gCarbs 55.3g
214 🔥
+
Aqeeli (Traditional Bread)
🍲 100gProtein 10.1gFat 9.4gCarbs 56.7g
352 🔥
+
Aysh Shaylani (Traditional)
🍲 100gProtein 3.1gFat 3.8gCarbs 31.3g
172 🔥
+
Gouj (Traditional Fruit)
🍎 66gProtein 0.5gFat 0.2gCarbs 7.5gSugar 6.5g
30 🔥
+
Chicken Ghouzi
🍲 100gProtein 10.1gFat 3.3gCarbs 22.7g
161 🔥
+
Lamb Ghouzi
🍲 100gProtein 11.4gFat 3.4gCarbs 22.4g
167 🔥
+
White Beans
🥦 179gProtein 17.4gFat 0.6gCarbs 44.9gSugar 0.6g
249 🔥
+
Yellow Beans
🥦 177gProtein 16.2gFat 1.9gCarbs 44.7g
255 🔥
+
Faloodeh (Traditional Dessert)
🍲 100gProtein 0.9gFat 0.9gCarbs 18.4g
85 🔥
+
Fried Chicken Thigh
🥩 85gProtein 18.5gFat 13.7gCarbs 7.4g
232 🔥
+
Broasted Chicken Thigh
🥩 85gProtein 22.0gFat 11.4gCarbs 0.0g
197 🔥
+
Fried Chicken Thigh
🥩 85gProtein 18.5gFat 13.7gCarbs 7.4g
232 🔥
+
Strawberries
🍎 144gProtein 1.0gFat 0.4gCarbs 11.1gSugar 6.7g
46 🔥
+
Dried Pistachios
🥜 28gProtein 5.8gFat 12.4gCarbs 7.8gSugar 2.9g
156 🔥
+
Dry-roasted Pistachios
🥜 28gProtein 6.0gFat 12.9gCarbs 7.7gSugar 2.9g
160 🔥
+
Red Chilli Pepper
🥦 45gProtein 0.8gFat 0.2gCarbs 4.0gSugar 2.4g
18 🔥
+
Green Chilli Pepper
🥦 45gProtein 0.9gFat 0.1gCarbs 4.3gSugar 2.3g
18 🔥
+
Soybeans
🥜 172gProtein 28.6gFat 15.4gCarbs 17.1gSugar 5.2g
298 🔥
+
Roasted Soybeans
🥜 172gProtein 60.6gFat 43.7gCarbs 57.7gSugar 30.4g
810 🔥
+
Dry-roasted Soybeans
🥜 28gProtein 11.1gFat 6.1gCarbs 9.2gSugar 2.3g
126 🔥
+
Qurs Tabi (Traditional)
🍲 100gProtein 6.7gFat 18.9gCarbs 36.9g
345 🔥
+
Qurqufan Fish
🥩 100gProtein 19.9gFat 3.7gCarbs 0.4g
115 🔥
+
Grilled Qurqufan Fish
🥩 100gProtein 22.8gFat 1.8gCarbs 0.0g
109 🔥
+
Orange Zest
🍎 6gProtein 0.1gFat 0.0gCarbs 1.5g
6 🔥
+
Lemon Zest
🍎 6gProtein 0.1gFat 0.0gCarbs 1.0gSugar 0.3g
3 🔥
+
Croutons
🌾 30gProtein 3.6gFat 2.0gCarbs 22.0g
122 🔥
+
Taro
🥦 104gProtein 1.6gFat 0.2gCarbs 27.5gSugar 0.4g
117 🔥
+
Instant Coffee
🥤 29.86gProtein 0.0gFat 0.0gCarbs 0.1g
1 🔥
+
Cappuccino
🥤 29.3gProtein 0.1gFat 0.3gCarbs 1.6g
9 🔥
+
Qeema (Minced Meat Dish)
🍲 100gProtein 7.5gFat 4.5gCarbs 7.4g
100 🔥
+
Chicken Curry
🍲 100gProtein 9.7gFat 1.5gCarbs 8.0g
85 🔥
+
Fish Curry
🍲 100gProtein 13.0gFat 2.0gCarbs 3.8g
87 🔥
+
Meat Curry
🍲 100gProtein 15.3gFat 2.8gCarbs 3.0g
99 🔥
+
Kastar (Traditional)
🍲 100gProtein 2.8gFat 3.1gCarbs 12.6g
90 🔥
+
Kebab
🍲 100gProtein 8.1gFat 12.6gCarbs 33.7g
281 🔥
+
Lamb Kebab
🍲 100gProtein 25.2gFat 13.0gCarbs 1.6g
223 🔥
+
Chicken Liver
🥩 85gProtein 20.7gFat 4.7gCarbs 0.8g
134 🔥
+
Cooked Beef Liver
🥩 85gProtein 22.7gFat 6.8gCarbs 6.7g
184 🔥
+
Chives / Spring Onion
🥦 89gProtein 1.3gFat 0.3gCarbs 12.6gSugar 3.5g
54 🔥
+
Celery
🥦 40gProtein 0.3gFat 0.1gCarbs 1.2gSugar 0.7g
6 🔥
+
Cheese Croissant
🌾 57gProtein 5.2gFat 11.9gCarbs 26.8g
236 🔥
+
Butter Croissant
🌾 57gProtein 4.7gFat 12.0gCarbs 26.1g
231 🔥
+
Coffee Creamer (light)
🍦 15gProtein 0.4gFat 2.9gCarbs 0.5g
29 🔥
+
Powdered Cream
🍦 6gProtein 0.3gFat 2.1gCarbs 3.3gSugar 3.3g
33 🔥
+
Low-fat Powdered Cream
🍦 6gProtein 0.1gFat 0.9gCarbs 4.4gSugar 4.4g
26 🔥
+
Fat-free Sour Cream
🍦 30gProtein 0.9gFat 0.0gCarbs 4.7gSugar 0.1g
22 🔥
+
Low-fat Sour Cream
🍦 30gProtein 2.1gFat 4.2gCarbs 2.1gSugar 0.1g
54 🔥
+
Liquid Cream (light)
🍦 30gProtein 0.2gFat 1.0gCarbs 2.7gSugar 2.7g
21 🔥
+
Pear
🍎 166gProtein 0.6gFat 0.2gCarbs 25.7gSugar 16.3g
96 🔥
+
Dried Pear
🍎 175gProtein 3.3gFat 1.1gCarbs 122.0gSugar 108.8g
459 🔥
+
Kingfish (Kanaad)
🥩 100gProtein 19.5gFat 9.3gCarbs 0.0g
161 🔥
+
Fried Kingfish
🥩 100gProtein 26.7gFat 11.9gCarbs 0.0g
214 🔥
+
Diet Cola
🥤 369gProtein 0.2gFat 0.0gCarbs 0.3g
2 🔥
+
Regular Cola
🥤 369gProtein 0.1gFat 0.1gCarbs 38.5g
151 🔥
+
KitKat
🍿 46gProtein 3.1gFat 13.1gCarbs 28.5g
235 🔥
+
Plain Muffin
🌾 65gProtein 4.5gFat 7.4gCarbs 26.9g
192 🔥
+
Quinoa
🌾 170gProtein 24.0gFat 10.3gCarbs 109.1g
626 🔥
+
Kiwi
🍎 76gProtein 0.9gFat 0.4gCarbs 11.1gSugar 6.8g
46 🔥
+
Labneh
🥛 100gProtein 12.9gFat 10.8gCarbs 1.0g
154 🔥
+
Boiled Ground Beef
🥩 85gProtein 20.4gFat 17.6gCarbs 0.0g
246 🔥
+
Fried Ground Beef
🥩 85gProtein 20.3gFat 19.2gCarbs 0.0g
260 🔥
+
Cooked Veal
🥩 85gProtein 24.0gFat 8.0gCarbs 0.0g
175 🔥
+
Luqaimat (Traditional Dumplings)
🍲 100gProtein 3.0gFat 9.5gCarbs 44.4g
275 🔥
+
Almonds
🥜 28gProtein 5.9gFat 13.8gCarbs 6.1gSugar 1.3g
161 🔥
+
Lemon
🍎 58gProtein 0.6gFat 0.2gCarbs 5.4gSugar 1.4g
17 🔥
+
Lemon Soda
🥤 355gProtein 0.0gFat 0.0gCarbs 38.4g
149 🔥
+
Coconut Water
🥤 240gProtein 1.7gFat 0.5gCarbs 8.9gSugar 6.3g
46 🔥
+
Mango
🍎 207gProtein 1.1gFat 0.6gCarbs 35.2gSugar 30.6g
135 🔥
+
Mayonnaise
🫙 14.7gProtein 0.1gFat 4.9gCarbs 3.5g
57 🔥
+
Chicken Machboos
🍲 100gProtein 17.0gFat 2.4gCarbs 17.2g
158 🔥
+
Lamb Machboos
🍲 100gProtein 16.9gFat 3.0gCarbs 16.9g
167 🔥
+
Stuffed Zucchini
🍲 100gProtein 4.9gFat 1.5gCarbs 14.7g
86 🔥
+
Stuffed Grape Leaves
🍲 100gProtein 7.5gFat 2.7gCarbs 16.1g
125 🔥
+
Muhallabia (Milk Pudding)
🍲 100gProtein 2.9gFat 2.9gCarbs 17.6g
108 🔥
+
Fish Broth
🍲 100gProtein 7.0gFat 5.8gCarbs 0.5g
82 🔥
+
Mushroom
🥦 70gProtein 2.2gFat 0.2gCarbs 2.3gSugar 1.2g
15 🔥
+
Apricot
🍎 105gProtein 1.5gFat 0.4gCarbs 11.7gSugar 9.7g
50 🔥
+
Dried Apricot
🍎 65gProtein 2.2gFat 0.3gCarbs 40.7gSugar 34.7g
157 🔥
+
Madrouba (Traditional)
🍲 100gProtein 8.6gFat 0.9gCarbs 5.3g
64 🔥
+
Tomato Paste
🥦 170gProtein 7.3gFat 0.8gCarbs 32.1gSugar 17.7g
139 🔥
+
Chicken Pasta
🍲 100gProtein 17.9gFat 1.9gCarbs 10.0g
130 🔥
+
Cooked Pasta
🌾 140gProtein 6.7gFat 0.9gCarbs 39.7g
197 🔥
+
Corn Nuts
🥜 28gProtein 2.4gFat 4.4gCarbs 20.1gSugar 0.2g
125 🔥
+
Mixed Roasted Nuts
🥜 28gProtein 4.8gFat 14.4gCarbs 7.1gSugar 2.5g
166 🔥
+
Mixed Oil-roasted Nuts
🥜 28gProtein 4.7gFat 15.8gCarbs 6.0gSugar 2.8g
173 🔥
+
Chicken Mandi
🍲 100gProtein 14.6gFat 2.3gCarbs 17.9g
155 🔥
+
Lamb Mandi
🍲 100gProtein 11.9gFat 1.9gCarbs 20.3g
147 🔥
+
Banana
🍎 118gProtein 1.3gFat 0.4gCarbs 27.0gSugar 14.4g
105 🔥
+
Meid Fish
🥩 100gProtein 18.3gFat 16.1gCarbs 0.0g
217 🔥
+
Grilled Meid Fish
🥩 100gProtein 24.2gFat 10.5gCarbs 0.0g
191 🔥
+
Corn Bran
🌾 76gProtein 6.4gFat 0.7gCarbs 65.1gSugar 0.2g
170 🔥
+
Rice Bran
🌾 118gProtein 15.8gFat 24.6gCarbs 58.6gSugar 5.4g
373 🔥
+
Wheat Bran
🌾 58gProtein 9.0gFat 2.5gCarbs 37.4gSugar 2.7g
125 🔥
+
Nafish (Traditional Snack)
🍿 11gProtein 1.0gFat 3.1gCarbs 6.3g
55 🔥
+
Pear Nectar
🥤 248.59gProtein 0.7gFat 0.1gCarbs 34.6g
134 🔥
+
Apricot Nectar
🥤 250.99gProtein 0.9gFat 0.2gCarbs 36.1g
141 🔥
+
Nectarine
🍎 136gProtein 1.4gFat 0.4gCarbs 14.3gSugar 10.7g
60 🔥
+
Cooked Noodles
🌾 160gProtein 7.6gFat 2.4gCarbs 39.7g
213 🔥
+
Grouper Fish (Hamour)
🥩 100gProtein 19.3gFat 3.4gCarbs 0.2g
109 🔥
+
Hamour with Rice
🥩 100gProtein 27.3gFat 3.2gCarbs 0.0g
139 🔥
+
Harees (Traditional)
🍲 100gProtein 9.0gFat 0.7gCarbs 8.3g
76 🔥
+
Asparagus
🥦 134gProtein 2.9gFat 0.2gCarbs 5.2gSugar 2.5g
27 🔥
+
Grape Leaves
🥦 14gProtein 0.8gFat 0.3gCarbs 2.4gSugar 0.9g
13 🔥
+
Yanam Fish
🥩 100gProtein 17.9gFat 10.4gCarbs 0.0g
165 🔥
+
Grilled Yanam Fish
🥩 100gProtein 25.9gFat 5.6gCarbs 0.0g
155 🔥
+
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Total Calories
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Total Weight
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0.0g
Protein
0.0g
Fat
0.0g
Carbs
0.0g
Sugar
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336 foods available · tap to add to meal
M&M's Plain
🍿 serving (48g)
228 🔥
+
Protein 3.0gFat 10.7gCarbs 32.7g
Rice (cooked)
🌾 serving (158g)
205 🔥
+
Protein 4.3gFat 0.4gCarbs 44.5g
Avocado
🍎 serving (146g)
234 🔥
+
Protein 2.9gFat 21.4gCarbs 12.5gSugar 1.0g
Ilba (Traditional)
🍲 serving (100g)
118 🔥
+
Protein 4.3gFat 3.3gCarbs 17.8g
Aloo (Traditional)
🍲 serving (100g)
136 🔥
+
Protein 2.6gFat 4.9gCarbs 20.6g
Pineapple
🍎 serving (155g)
78 🔥
+
Protein 0.8gFat 0.2gCarbs 20.3gSugar 14.4g
Canned Pineapple
🥤 serving (255g)
199 🔥
+
Protein 0.9gFat 0.3gCarbs 51.5g
Omelette
🥚 serving (61g)
96 🔥
+
Protein 6.5gFat 7.3gCarbs 0.4gSugar 0.4g
Vanilla Ice Cream
🍿 serving (90g)
265 🔥
+
Protein 4.6gFat 14.5gCarbs 31.1g
Strawberry Ice Cream
🍿 serving (90g)
253 🔥
+
Protein 4.2gFat 11.1gCarbs 36.4g
Chocolate Ice Cream
🍿 serving (91g)
232 🔥
+
Protein 4.2gFat 14.9gCarbs 20.2g
Ice Cream Sandwich
🍿 serving (63g)
170 🔥
+
Protein 3.0gFat 6.0gCarbs 27.0g
Green Peas
🥦 serving (160g)
134 🔥
+
Protein 8.6gFat 0.4gCarbs 25.0gSugar 9.5g
Orange
🍎 serving (131g)
62 🔥
+
Protein 1.2gFat 0.2gCarbs 15.4gSugar 12.2g
Sweet Potato
🥦 serving (130g)
112 🔥
+
Protein 2.0gFat 0.1gCarbs 26.2gSugar 5.4g
Parsley
🥦 serving (10g)
4 🔥
+
Protein 0.3gFat 0.1gCarbs 0.6gSugar 0.1g
Lupin Beans
🥦 serving (166g)
198 🔥
+
Protein 25.8gFat 4.8gCarbs 16.4g
Dates
🍎 serving (32g)
90 🔥
+
Protein 0.8gFat 0.1gCarbs 24.0gSugar 20.3g
Blueberries
🍎 serving (145g)
83 🔥
+
Protein 1.1gFat 0.5gCarbs 21.0gSugar 14.4g
Blackberries
🍎 serving (144g)
62 🔥
+
Protein 2.0gFat 0.7gCarbs 13.8gSugar 7.0g
Cranberries
🍎 serving (95g)
44 🔥
+
Protein 0.4gFat 0.1gCarbs 11.6gSugar 3.8g
Fig
🍎 serving (50g)
37 🔥
+
Protein 0.4gFat 0.2gCarbs 9.6gSugar 8.1g
Rocket / Arugula
🥦 serving (34g)
4 🔥
+
Protein 0.8gFat 0.0gCarbs 0.4gSugar 0.1g
Peach
🍎 serving (150g)
59 🔥
+
Protein 1.4gFat 0.4gCarbs 14.3gSugar 12.6g
Dried Prunes
🍎 serving (160g)
382 🔥
+
Protein 5.8gFat 1.2gCarbs 98.1gSugar 66.8g
Purslane
🥦 serving (43g)
7 🔥
+
Protein 0.6gFat 0.0gCarbs 1.5g
Spinach
🥦 serving (30g)
7 🔥
+
Protein 0.9gFat 0.1gCarbs 1.1gSugar 0.1g
Cantaloupe
🍎 serving (177g)
60 🔥
+
Protein 1.5gFat 0.3gCarbs 14.4gSugar 13.9g
Black Beans
🥦 serving (164g)
269 🔥
+
Protein 14.5gFat 4.2gCarbs 45.0gSugar 7.9g
Kidney Beans
🥦 serving (177g)
225 🔥
+
Protein 15.3gFat 0.9gCarbs 40.4gSugar 0.6g
Green Beans
🥦 serving (110g)
34 🔥
+
Protein 2.0gFat 0.1gCarbs 7.8gSugar 1.5g
Radish
🥦 serving (58g)
9 🔥
+
Protein 0.4gFat 0.1gCarbs 2.0gSugar 1.2g
Cauliflower
🥦 serving (100g)
25 🔥
+
Protein 2.0gFat 0.1gCarbs 5.3gSugar 2.4g
Chives
🥦 serving (40g)
29 🔥
+
Protein 1.0gFat 0.0gCarbs 6.7g
Sour Cherries
🍎 serving (103g)
52 🔥
+
Protein 1.0gFat 0.3gCarbs 12.5gSugar 8.7g
Sweet Cherries
🍎 serving (117g)
74 🔥
+
Protein 1.2gFat 0.2gCarbs 18.7gSugar 15.0g
Coriander
🥦 serving (20g)
5 🔥
+
Protein 0.4gFat 0.1gCarbs 0.7gSugar 0.2g
Turnip
🥦 serving (67g)
34 🔥
+
Protein 2.2gFat 0.5gCarbs 6.7g
Ammoush (Traditional)
🍲 serving (100g)
150 🔥
+
Protein 6.8gFat 1.7gCarbs 26.8g
Papaya
🍎 serving (304g)
119 🔥
+
Protein 1.9gFat 0.4gCarbs 29.8gSugar 17.9g
Bajela (Traditional Beans)
🍲 serving (100g)
99 🔥
+
Protein 6.2gFat 1.0gCarbs 16.3g
Eggplant / Aubergine
🥦 serving (82g)
21 🔥
+
Protein 0.8gFat 0.1gCarbs 5.0g
Frozen Peas
🥦 serving (63g)
27 🔥
+
Protein 1.8gFat 0.1gCarbs 4.8gSugar 2.5g
M&M's Hazelnut
🍿 serving (49g)
243 🔥
+
Protein 5.2gFat 13.2gCarbs 28.9g
Okra
🥦 serving (100g)
31 🔥
+
Protein 2.0gFat 0.1gCarbs 7.0gSugar 1.2g
Bathith (Traditional)
🍲 serving (100g)
352 🔥
+
Protein 2.6gFat 6.4gCarbs 71.0g
Bukhari Chicken Rice
🍲 serving (100g)
169 🔥
+
Protein 18.6gFat 2.8gCarbs 17.4g
Bukhari Lamb Rice
🍲 serving (100g)
133 🔥
+
Protein 22.5gFat 1.3gCarbs 7.8g
Bakhsam (Traditional Bread)
🌾 serving (10g)
41 🔥
+
Protein 1.2gFat 0.9gCarbs 6.8g
Chicken Burger
🍲 serving (100g)
193 🔥
+
Protein 8.5gFat 2.8gCarbs 33.4g
Beef Burger
🍲 serving (100g)
176 🔥
+
Protein 10.0gFat 4.3gCarbs 33.3g
Pringles Onion Flavour
🍿 serving (50g)
266 🔥
+
Protein 4.0gFat 16.9gCarbs 25.8g
Pringles Cheese Flavour
🍿 serving (50g)
276 🔥
+
Protein 3.5gFat 18.5gCarbs 25.3g
Broccoli
🥦 serving (91g)
31 🔥
+
Protein 2.6gFat 0.3gCarbs 6.0gSugar 1.5g
Chicken Biryani
🍲 serving (100g)
141 🔥
+
Protein 15.4gFat 2.5gCarbs 14.0g
Lamb Biryani
🍲 serving (100g)
143 🔥
+
Protein 18.0gFat 2.6gCarbs 13.1g
Cheese Biscuit
🌾 serving (1g)
5 🔥
+
Protein 0.1gFat 0.3gCarbs 0.6g
Wheat Biscuit
🌾 serving (2g)
9 🔥
+
Protein 0.2gFat 0.4gCarbs 1.3g
Salted Cracker
🌾 serving (3g)
15 🔥
+
Protein 0.2gFat 0.8gCarbs 1.8g
Onion
🥦 serving (160g)
64 🔥
+
Protein 1.8gFat 0.2gCarbs 14.9gSugar 6.8g
Roast Duck (skinless)
🥩 serving (85g)
171 🔥
+
Protein 20.0gFat 9.5gCarbs 0.0g
Roast Duck (with skin)
🥩 serving (85g)
286 🔥
+
Protein 16.1gFat 24.1gCarbs 0.0g
Potato
🥦 serving (213g)
164 🔥
+
Protein 4.3gFat 0.2gCarbs 37.2gSugar 1.7g
French Fries
🍲 serving (100g)
187 🔥
+
Protein 2.8gFat 5.6gCarbs 31.4g
Baqsamat (Toasted Bread)
🌾 serving (108g)
427 🔥
+
Protein 14.4gFat 5.7gCarbs 77.7g
Balaleet (Traditional)
🍲 serving (100g)
199 🔥
+
Protein 5.5gFat 6.1gCarbs 30.4g
Borage
🥦 serving (33g)
5 🔥
+
Protein 0.3gFat 0.0gCarbs 1.1g
Egg White
🥚 serving (33g)
16 🔥
+
Protein 3.6gFat 0.1gCarbs 0.2gSugar 0.2g
Goose Egg
🥚 serving (144g)
266 🔥
+
Protein 20.0gFat 19.1gCarbs 1.9gSugar 1.4g
Turkey Egg
🥚 serving (79g)
135 🔥
+
Protein 10.8gFat 9.4gCarbs 0.9g
Quail Egg
🥚 serving (9g)
14 🔥
+
Protein 1.2gFat 1.0gCarbs 0.0g
Duck Egg
🥚 serving (70g)
130 🔥
+
Protein 9.0gFat 9.6gCarbs 1.0gSugar 0.7g
Chicken Egg
🥚 serving (50g)
72 🔥
+
Protein 6.3gFat 5.0gCarbs 0.4gSugar 0.4g
Dried Egg
🥚 serving (5g)
31 🔥
+
Protein 2.4gFat 2.2gCarbs 0.1g
Scrambled Egg with Milk
🥚 serving (61g)
102 🔥
+
Protein 6.8gFat 7.4gCarbs 1.3gSugar 1.1g
Boiled Egg
🥚 serving (50g)
78 🔥
+
Protein 6.3gFat 5.3gCarbs 0.6gSugar 0.6g
Fried Egg
🥚 serving (46g)
90 🔥
+
Protein 6.3gFat 7.0gCarbs 0.4gSugar 0.4g
Tabbouleh
🥦 serving (28.35g)
30 🔥
+
Protein 1.0gFat 2.0gCarbs 2.0g
Apple
🍎 serving (138g)
72 🔥
+
Protein 0.4gFat 0.2gCarbs 19.1gSugar 14.3g
Dried Apple
🍎 serving (98g)
238 🔥
+
Protein 0.9gFat 0.3gCarbs 64.6gSugar 56.0g
Tikka Lamb
🍲 serving (100g)
181 🔥
+
Protein 35.3gFat 3.9gCarbs 1.2g
Tamarind
🍎 serving (120g)
287 🔥
+
Protein 3.4gFat 0.7gCarbs 75.0gSugar 68.9g
Mulberries
🍎 serving (123g)
64 🔥
+
Protein 1.5gFat 0.8gCarbs 14.7gSugar 5.4g
Toffee Cracker (Tuc)
🍿 serving (57g)
272 🔥
+
Protein 3.1gFat 13.4gCarbs 37.5g
Tharid (Traditional)
🍲 serving (100g)
107 🔥
+
Protein 6.8gFat 3.5gCarbs 12.1g
Garlic
🥦 serving (9g)
13 🔥
+
Protein 0.6gFat 0.0gCarbs 3.0gSugar 0.1g
Grated Parmesan Cheese
🥛 serving (5g)
22 🔥
+
Protein 1.9gFat 1.4gCarbs 0.2g
Cheddar Cheese
🥛 serving (28g)
113 🔥
+
Protein 7.0gFat 9.3gCarbs 0.4gSugar 0.1g
Halloumi Cheese
🥛 serving (100g)
363 🔥
+
Protein 16.4gFat 29.4gCarbs 8.2g
Hard Goat Cheese
🥛 serving (28g)
127 🔥
+
Protein 8.5gFat 10.0gCarbs 0.6gSugar 0.6g
Soft Goat Cheese
🥛 serving (28g)
75 🔥
+
Protein 5.2gFat 5.9gCarbs 0.2gSugar 0.2g
Semi-soft Goat Cheese
🥛 serving (28g)
102 🔥
+
Protein 6.0gFat 8.4gCarbs 0.7gSugar 0.7g
Low-fat Ricotta Cheese
🥛 serving (124g)
171 🔥
+
Protein 14.1gFat 9.8gCarbs 6.4gSugar 0.4g
Full-fat Ricotta Cheese
🥛 serving (124g)
216 🔥
+
Protein 14.0gFat 16.1gCarbs 3.8gSugar 0.3g
Feta Cheese
🥛 serving (28g)
74 🔥
+
Protein 4.0gFat 6.0gCarbs 1.1gSugar 1.1g
Cream Cheese
🥛 serving (15g)
51 🔥
+
Protein 0.9gFat 5.1gCarbs 0.6g
Fat-free Cream Cheese
🥛 serving (28g)
29 🔥
+
Protein 4.4gFat 0.3gCarbs 2.1gSugar 0.1g
Low-fat Cream Cheese
🥛 serving (28g)
56 🔥
+
Protein 2.2gFat 4.3gCarbs 2.3gSugar 0.1g
Cottage Cheese (<5% fat)
🥛 serving (226g)
163 🔥
+
Protein 23.4gFat 0.7gCarbs 15.1gSugar 4.2g
Full-fat Mozzarella Cheese
🥛 serving (28g)
84 🔥
+
Protein 6.2gFat 6.3gCarbs 0.6gSugar 0.3g
Fat-free Mozzarella Cheese
🥛 serving (28g)
42 🔥
+
Protein 8.9gFat 0.0gCarbs 1.0gSugar 0.4g
Low-fat Mozzarella Cheese
🥛 serving (28g)
71 🔥
+
Protein 6.8gFat 4.5gCarbs 0.8gSugar 0.3g
Grapefruit
🍎 serving (118g)
38 🔥
+
Protein 0.7gFat 0.1gCarbs 9.5gSugar 8.2g
Carrot
🥦 serving (72g)
30 🔥
+
Protein 0.7gFat 0.2gCarbs 6.9gSugar 3.3g
Baby Carrot
🥦 serving (10g)
4 🔥
+
Protein 0.1gFat 0.0gCarbs 0.8gSugar 0.5g
Jalleb (Traditional Dessert)
🍲 serving (100g)
333 🔥
+
Protein 3.1gFat 25.0gCarbs 24.0g
Guava
🍎 serving (90g)
61 🔥
+
Protein 2.3gFat 0.9gCarbs 12.9gSugar 8.0g
Coconut
🥜 serving (45g)
159 🔥
+
Protein 1.5gFat 15.1gCarbs 6.9gSugar 2.8g
Dried Coconut
🥜 serving (28g)
185 🔥
+
Protein 1.9gFat 18.1gCarbs 6.6gSugar 2.1g
Corn Kernels
🌾 serving (166g)
606 🔥
+
Protein 15.6gFat 7.9gCarbs 123.3g
Wheat Grains
🌾 serving (192g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0g
Hasoo (Traditional Porridge)
🍲 serving (100g)
135 🔥
+
Protein 2.9gFat 7.1gCarbs 14.9g
Evaporated Milk
🥛 serving (100g)
137 🔥
+
Protein 7.0gFat 7.9gCarbs 9.7g
Sheep Milk
🥛 serving (245g)
265 🔥
+
Protein 14.7gFat 17.2gCarbs 13.1g
Goat Milk
🥛 serving (244g)
168 🔥
+
Protein 8.7gFat 10.1gCarbs 10.9gSugar 10.9g
Chocolate Milk Bar
🍿 serving (44g)
226 🔥
+
Protein 3.0gFat 13.5gCarbs 26.1g
Low-fat Chocolate Milk
🥛 serving (250g)
190 🔥
+
Protein 7.5gFat 4.8gCarbs 30.3gSugar 23.9g
Strawberry Milk
🥛 serving (266g)
234 🔥
+
Protein 8.0gFat 8.2gCarbs 32.7g
Powdered Milk
🥛 serving (32g)
159 🔥
+
Protein 8.4gFat 8.5gCarbs 12.3gSugar 12.3g
Coconut Milk
🥤 serving (240g)
552 🔥
+
Protein 5.5gFat 57.2gCarbs 13.3gSugar 8.0g
Low-fat Milk
🥛 serving (244g)
122 🔥
+
Protein 8.1gFat 4.8gCarbs 11.4gSugar 12.3g
Whole Milk
🥛 serving (100g)
64 🔥
+
Protein 3.5gFat 3.0gCarbs 5.5g
Canned Fat-free Evaporated Milk
🥛 serving (32g)
25 🔥
+
Protein 2.4gFat 0.1gCarbs 3.6gSugar 3.6g
Sweetened Condensed Milk
🥛 serving (38g)
122 🔥
+
Protein 3.0gFat 3.3gCarbs 20.7gSugar 20.7g
Skimmed Milk
🥛 serving (245g)
83 🔥
+
Protein 8.3gFat 0.2gCarbs 12.2gSugar 12.5g
Pigeon
🥩 serving (100g)
118 🔥
+
Protein 21.8gFat 3.3gCarbs 0.0g
Pigeon (skinless)
🥩 serving (85g)
121 🔥
+
Protein 14.9gFat 6.4gCarbs 0.0g
Cooked Pigeon
🥩 serving (85g)
186 🔥
+
Protein 20.3gFat 11.0gCarbs 0.0g
Fried Pigeon
🥩 serving (100g)
150 🔥
+
Protein 27.8gFat 4.2gCarbs 0.0g
Hummus
🥦 serving (14g)
23 🔥
+
Protein 1.1gFat 1.3gCarbs 2.0g
White Bread
🌾 serving (25g)
67 🔥
+
Protein 1.9gFat 0.8gCarbs 12.7gSugar 1.1g
Toasted White Bread
🌾 serving (22g)
65 🔥
+
Protein 2.0gFat 0.9gCarbs 12.0gSugar 1.0g
Brown Bread
🌾 serving (28g)
69 🔥
+
Protein 3.6gFat 0.9gCarbs 11.6gSugar 1.6g
Oat Bread
🌾 serving (27g)
73 🔥
+
Protein 2.3gFat 1.2gCarbs 13.1g
Oat Bran Bread
🌾 serving (30g)
71 🔥
+
Protein 3.1gFat 1.3gCarbs 11.9g
Cheese Bread
🌾 serving (66g)
238 🔥
+
Protein 4.7gFat 12.1gCarbs 28.8g
Bran Bread
🌾 serving (36g)
89 🔥
+
Protein 3.2gFat 1.2gCarbs 17.2gSugar 3.5g
White Roll
🌾 serving (28g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0gSugar 2.2g
Brown Roll
🌾 serving (36g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0gSugar 0.6g
Burger Bun
🌾 serving (43g)
120 🔥
+
Protein 4.1gFat 1.9gCarbs 21.3gSugar 2.3g
French Bread
🌾 serving (32g)
93 🔥
+
Protein 3.8gFat 0.6gCarbs 18.1gSugar 1.1g
Khabeesa (Traditional)
🍲 serving (100g)
305 🔥
+
Protein 3.5gFat 6.3gCarbs 58.6g
Khanfaroush (Traditional)
🍲 serving (100g)
316 🔥
+
Protein 6.3gFat 10.1gCarbs 50.1g
Cucumber
🥦 serving (301g)
45 🔥
+
Protein 2.0gFat 0.3gCarbs 10.9gSugar 5.0g
Sour Pickled Cucumber
🥦 serving (7g)
1 🔥
+
Protein 0.0gFat 0.0gCarbs 0.2g
Dal (Lentil Curry)
🍲 serving (100g)
93 🔥
+
Protein 4.5gFat 2.5gCarbs 13.2g
Chicken
🥩 serving (85g)
101 🔥
+
Protein 18.2gFat 2.6gCarbs 0.0g
Canned Chicken
🥩 serving (142g)
234 🔥
+
Protein 30.9gFat 11.3gCarbs 0.0g
Oat Flour
🌾 serving (28g)
105 🔥
+
Protein 3.6gFat 1.8gCarbs 18.9g
Cooked Oat Flour
🌾 serving (234g)
159 🔥
+
Protein 5.5gFat 3.2gCarbs 27.3g
Fresh Corn
🥦 serving (140g)
176 🔥
+
Protein 3.7gFat 1.0gCarbs 39.1g
Sweetened Canned Corn
🥦 serving (164g)
133 🔥
+
Protein 4.3gFat 1.6gCarbs 30.5g
Shrimp
🥩 serving (100g)
87 🔥
+
Protein 19.7gFat 0.8gCarbs 0.0g
Fried Shrimp
🥩 serving (85g)
206 🔥
+
Protein 18.2gFat 10.4gCarbs 9.7g
Sweetened Corn Flakes
🌾 serving (38g)
149 🔥
+
Protein 2.0gFat 0.5gCarbs 34.2g
Plain Corn Flakes
🌾 serving (28g)
102 🔥
+
Protein 1.8gFat 0.2gCarbs 24.2g
Yoghurt
🥛 serving (100g)
59 🔥
+
Protein 3.2gFat 2.6gCarbs 5.4g
Low-fat Yoghurt
🥛 serving (227g)
143 🔥
+
Protein 11.9gFat 3.5gCarbs 16.0gSugar 16.0g
Low-fat Vanilla Yoghurt
🥛 serving (227g)
193 🔥
+
Protein 11.2gFat 2.8gCarbs 31.3gSugar 31.3g
Low-fat Strawberry Yoghurt
🥛 serving (227g)
225 🔥
+
Protein 9.0gFat 2.6gCarbs 42.3gSugar 42.3g
Fat-free Yoghurt
🥛 serving (227g)
127 🔥
+
Protein 13.0gFat 0.4gCarbs 17.4gSugar 17.4g
Fat-free Chocolate Yoghurt
🥛 serving (227g)
245 🔥
+
Protein 8.0gFat 0.0gCarbs 53.4gSugar 34.0g
Fat-free Fruit Yoghurt
🥛 serving (227g)
216 🔥
+
Protein 10.0gFat 0.5gCarbs 43.1gSugar 43.1g
Margarine (unsalted)
🫙 serving (4.7g)
34 🔥
+
Protein 0.0gFat 3.8gCarbs 0.0g
Margarine (salted)
🫙 serving (4.7g)
34 🔥
+
Protein 0.0gFat 3.8gCarbs 0.0g
Corn Oil
🫙 serving (13.64g)
121 🔥
+
Protein 0.0gFat 13.6gCarbs 0.0g
Olive Oil
🫙 serving (13.51g)
119 🔥
+
Protein 0.0gFat 13.5gCarbs 0.0g
Palm Oil
🫙 serving (13.64g)
121 🔥
+
Protein 0.0gFat 13.6gCarbs 0.0g
Sunflower Oil
🫙 serving (13.64g)
121 🔥
+
Protein 0.0gFat 13.6gCarbs 0.0g
Canned Olives
🥦 serving (8.3g)
7 🔥
+
Protein 0.1gFat 0.6gCarbs 0.5g
Sago
🍲 serving (100g)
126 🔥
+
Protein 1.0gFat 2.2gCarbs 25.5g
Sausage
🥩 serving (57g)
180 🔥
+
Protein 6.8gFat 16.3gCarbs 1.0g
White Sugar
🌾 serving (4g)
15 🔥
+
Protein 0.0gFat 0.0gCarbs 4.0g
Brown Sugar
🌾 serving (3g)
11 🔥
+
Protein 0.0gFat 0.0gCarbs 2.9g
Vegetable Salad
🥦 serving (100g)
40 🔥
+
Protein 0.9gFat 1.9gCarbs 4.5g
Canned Salmon
🥩 serving (85g)
130 🔥
+
Protein 17.4gFat 6.2gCarbs 0.0g
Cooked Quail
🥩 serving (85g)
199 🔥
+
Protein 21.3gFat 12.0gCarbs 0.0g
Cheese Sambusa
🍲 serving (100g)
418 🔥
+
Protein 10.4gFat 19.8gCarbs 49.7g
Vegetable Sambusa
🍲 serving (100g)
275 🔥
+
Protein 5.1gFat 13.6gCarbs 33.3g
Red Snapper
🥩 serving (85g)
109 🔥
+
Protein 22.4gFat 1.4gCarbs 0.0g
Canned Tuna
🥩 serving (85g)
99 🔥
+
Protein 21.7gFat 0.7gCarbs 0.0g
Fried Fish
🍲 serving (100g)
211 🔥
+
Protein 23.7gFat 13.0gCarbs 0.0g
Snickers
🍿 serving (61g)
278 🔥
+
Protein 5.9gFat 13.6gCarbs 36.8g
Tea (unsweetened)
🥤 serving (236g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.1g
Iced Tea
🥤 serving (236.6g)
118 🔥
+
Protein 0.0gFat 0.0gCarbs 28.6g
Tea with Sugar
🥤 serving (236g)
11 🔥
+
Protein 0.0gFat 0.0gCarbs 2.8g
Pringles Original
🍿 serving (50g)
279 🔥
+
Protein 3.0gFat 19.2gCarbs 25.5g
Cheese Flavour Crisps
🍿 serving (25g)
124 🔥
+
Protein 2.1gFat 6.8gCarbs 14.4g
Unsalted Crisps
🍿 serving (25g)
131 🔥
+
Protein 1.6gFat 8.8gCarbs 13.0g
Salted Crisps
🍿 serving (25g)
134 🔥
+
Protein 1.8gFat 8.7gCarbs 13.2g
Puffed Crisps (Meno)
🍿 serving (25g)
138 🔥
+
Protein 1.7gFat 9.5gCarbs 12.9g
Orange Syrup Drink
🥤 serving (247.79g)
126 🔥
+
Protein 0.0gFat 0.0gCarbs 32.0g
Fruit Flavour Drink
🥤 serving (192g)
265 🔥
+
Protein 2.1gFat 3.8gCarbs 58.4g
Grape Syrup Drink
🥤 serving (250.18g)
113 🔥
+
Protein 0.0gFat 0.0gCarbs 28.8g
Lemon Syrup Drink
🥤 serving (266g)
11172 🔥
+
Protein 0.0gFat 0.0gCarbs 28.7g
Sha'ri Fish
🥩 serving (100g)
90 🔥
+
Protein 19.7gFat 1.1gCarbs 0.0g
Fried Sha'ri Fish
🥩 serving (100g)
167 🔥
+
Protein 25.9gFat 7.0gCarbs 0.0g
Beetroot
🥦 serving (68g)
29 🔥
+
Protein 1.1gFat 0.1gCarbs 6.5gSugar 4.6g
Chicken Shawarma
🍲 serving (100g)
225 🔥
+
Protein 20.6gFat 5.2gCarbs 23.9g
Meat Shawarma
🍲 serving (100g)
227 🔥
+
Protein 20.0gFat 6.4gCarbs 22.2g
Quaker Oats
🌾 serving (40g)
146 🔥
+
Protein 6.8gFat 3.2gCarbs 25.2g
Quaker Oats (cooked with water)
🌾 serving (234g)
101 🔥
+
Protein 4.8gFat 2.2gCarbs 17.5g
Cooked Oats
🌾 serving (219g)
88 🔥
+
Protein 7.0gFat 1.9gCarbs 25.1g
Banana Chips
🍿 serving (28g)
145 🔥
+
Protein 0.6gFat 9.4gCarbs 16.4gSugar 9.9g
Safi Fish
🥩 serving (100g)
142 🔥
+
Protein 18.9gFat 7.3gCarbs 0.1g
Grilled Safi Fish
🥩 serving (100g)
149 🔥
+
Protein 27.3gFat 4.3gCarbs 0.0g
Broasted Chicken Breast
🥩 serving (85g)
140 🔥
+
Protein 26.4gFat 3.0gCarbs 0.0g
Fried Chicken Breast
🥩 serving (85g)
159 🔥
+
Protein 28.4gFat 4.0gCarbs 0.4g
Egg Yolk
🥚 serving (17g)
54 🔥
+
Protein 2.7gFat 4.5gCarbs 0.6gSugar 0.1g
White Flour
🌾 serving (125g)
455 🔥
+
Protein 12.2gFat 1.2gCarbs 95.4g
Corn Flour
🌾 serving (114g)
0 🔥
+
Protein 0.0gFat 0.0gCarbs 0.0gSugar 0.2g
White Rice Flour
🌾 serving (158g)
578 🔥
+
Protein 9.4gFat 2.2gCarbs 126.6g
Brown Rice Flour
🌾 serving (158g)
574 🔥
+
Protein 11.4gFat 4.4gCarbs 120.8gSugar 0.5g
Whole Wheat Flour
🌾 serving (120g)
407 🔥
+
Protein 16.4gFat 2.2gCarbs 87.1gSugar 6.7g
Falafel
🥦 serving (17g)
57 🔥
+
Protein 2.3gFat 3.0gCarbs 5.4g
Tomato
🥦 serving (123g)
22 🔥
+
Protein 1.1gFat 0.2gCarbs 4.8gSugar 3.2g
Lentils
🥦 serving (198g)
230 🔥
+
Protein 17.9gFat 0.8gCarbs 39.9gSugar 3.6g
Honey
🌾 serving (21g)
64 🔥
+
Protein 0.1gFat 0.0gCarbs 17.3g
Aseedah (Traditional)
🍲 serving (100g)
243 🔥
+
Protein 4.3gFat 11.9gCarbs 29.6g
Pineapple Juice
🥤 serving (250.17g)
140 🔥
+
Protein 0.8gFat 0.2gCarbs 34.5g
Orange Juice
🥤 serving (248g)
112 🔥
+
Protein 1.7gFat 0.5gCarbs 25.8g
Orange & Apricot Juice
🥤 serving (249.39g)
127 🔥
+
Protein 0.8gFat 0.3gCarbs 31.7g
Unsweetened Apple Juice
🥤 serving (247.79g)
116 🔥
+
Protein 0.1gFat 0.3gCarbs 28.9g
Unsweetened Grapefruit Juice
🥤 serving (246.99g)
94 🔥
+
Protein 1.3gFat 0.3gCarbs 22.1g
Sweetened Grapefruit Juice
🥤 serving (249.39g)
115 🔥
+
Protein 1.4gFat 0.2gCarbs 27.8g
Carrot Juice
🥤 serving (246g)
98 🔥
+
Protein 2.3gFat 0.4gCarbs 22.9g
Guava Juice
🥤 serving (239.91g)
88 🔥
+
Protein 0.0gFat 0.0gCarbs 21.6g
Tomato Juice
🥤 serving (244g)
41 🔥
+
Protein 1.8gFat 0.1gCarbs 10.3g
Mixed Fruit Juice
🥤 serving (255g)
186 🔥
+
Protein 1.0gFat 0.2gCarbs 48.2g
Pear Juice
🥤 serving (255.78g)
182 🔥
+
Protein 1.6gFat 0.1gCarbs 44.6g
Mango Juice
🥤 serving (239.91g)
88 🔥
+
Protein 0.0gFat 0.0gCarbs 21.6g
Apricot Juice
🥤 serving (258g)
214 🔥
+
Protein 1.2gFat 0.2gCarbs 55.3g
Aqeeli (Traditional Bread)
🍲 serving (100g)
352 🔥
+
Protein 10.1gFat 9.4gCarbs 56.7g
Aysh Shaylani (Traditional)
🍲 serving (100g)
172 🔥
+
Protein 3.1gFat 3.8gCarbs 31.3g
Gouj (Traditional Fruit)
🍎 serving (66g)
30 🔥
+
Protein 0.5gFat 0.2gCarbs 7.5gSugar 6.5g
Chicken Ghouzi
🍲 serving (100g)
161 🔥
+
Protein 10.1gFat 3.3gCarbs 22.7g
Lamb Ghouzi
🍲 serving (100g)
167 🔥
+
Protein 11.4gFat 3.4gCarbs 22.4g
White Beans
🥦 serving (179g)
249 🔥
+
Protein 17.4gFat 0.6gCarbs 44.9gSugar 0.6g
Yellow Beans
🥦 serving (177g)
255 🔥
+
Protein 16.2gFat 1.9gCarbs 44.7g
Faloodeh (Traditional Dessert)
🍲 serving (100g)
85 🔥
+
Protein 0.9gFat 0.9gCarbs 18.4g
Fried Chicken Thigh
🥩 serving (85g)
232 🔥
+
Protein 18.5gFat 13.7gCarbs 7.4g
Broasted Chicken Thigh
🥩 serving (85g)
197 🔥
+
Protein 22.0gFat 11.4gCarbs 0.0g
Fried Chicken Thigh
🥩 serving (85g)
232 🔥
+
Protein 18.5gFat 13.7gCarbs 7.4g
Strawberries
🍎 serving (144g)
46 🔥
+
Protein 1.0gFat 0.4gCarbs 11.1gSugar 6.7g
Dried Pistachios
🥜 serving (28g)
156 🔥
+
Protein 5.8gFat 12.4gCarbs 7.8gSugar 2.9g
Dry-roasted Pistachios
🥜 serving (28g)
160 🔥
+
Protein 6.0gFat 12.9gCarbs 7.7gSugar 2.9g
Red Chilli Pepper
🥦 serving (45g)
18 🔥
+
Protein 0.8gFat 0.2gCarbs 4.0gSugar 2.4g
Green Chilli Pepper
🥦 serving (45g)
18 🔥
+
Protein 0.9gFat 0.1gCarbs 4.3gSugar 2.3g
Soybeans
🥜 serving (172g)
298 🔥
+
Protein 28.6gFat 15.4gCarbs 17.1gSugar 5.2g
Roasted Soybeans
🥜 serving (172g)
810 🔥
+
Protein 60.6gFat 43.7gCarbs 57.7gSugar 30.4g
Dry-roasted Soybeans
🥜 serving (28g)
126 🔥
+
Protein 11.1gFat 6.1gCarbs 9.2gSugar 2.3g
Qurs Tabi (Traditional)
🍲 serving (100g)
345 🔥
+
Protein 6.7gFat 18.9gCarbs 36.9g
Qurqufan Fish
🥩 serving (100g)
115 🔥
+
Protein 19.9gFat 3.7gCarbs 0.4g
Grilled Qurqufan Fish
🥩 serving (100g)
109 🔥
+
Protein 22.8gFat 1.8gCarbs 0.0g
Orange Zest
🍎 serving (6g)
6 🔥
+
Protein 0.1gFat 0.0gCarbs 1.5g
Lemon Zest
🍎 serving (6g)
3 🔥
+
Protein 0.1gFat 0.0gCarbs 1.0gSugar 0.3g
Croutons
🌾 serving (30g)
122 🔥
+
Protein 3.6gFat 2.0gCarbs 22.0g
Taro
🥦 serving (104g)
117 🔥
+
Protein 1.6gFat 0.2gCarbs 27.5gSugar 0.4g
Instant Coffee
🥤 serving (29.86g)
1 🔥
+
Protein 0.0gFat 0.0gCarbs 0.1g
Cappuccino
🥤 serving (29.3g)
9 🔥
+
Protein 0.1gFat 0.3gCarbs 1.6g
Qeema (Minced Meat Dish)
🍲 serving (100g)
100 🔥
+
Protein 7.5gFat 4.5gCarbs 7.4g
Chicken Curry
🍲 serving (100g)
85 🔥
+
Protein 9.7gFat 1.5gCarbs 8.0g
Fish Curry
🍲 serving (100g)
87 🔥
+
Protein 13.0gFat 2.0gCarbs 3.8g
Meat Curry
🍲 serving (100g)
99 🔥
+
Protein 15.3gFat 2.8gCarbs 3.0g
Kastar (Traditional)
🍲 serving (100g)
90 🔥
+
Protein 2.8gFat 3.1gCarbs 12.6g
Kebab
🍲 serving (100g)
281 🔥
+
Protein 8.1gFat 12.6gCarbs 33.7g
Lamb Kebab
🍲 serving (100g)
223 🔥
+
Protein 25.2gFat 13.0gCarbs 1.6g
Chicken Liver
🥩 serving (85g)
134 🔥
+
Protein 20.7gFat 4.7gCarbs 0.8g
Cooked Beef Liver
🥩 serving (85g)
184 🔥
+
Protein 22.7gFat 6.8gCarbs 6.7g
Chives / Spring Onion
🥦 serving (89g)
54 🔥
+
Protein 1.3gFat 0.3gCarbs 12.6gSugar 3.5g
Celery
🥦 serving (40g)
6 🔥
+
Protein 0.3gFat 0.1gCarbs 1.2gSugar 0.7g
Cheese Croissant
🌾 serving (57g)
236 🔥
+
Protein 5.2gFat 11.9gCarbs 26.8g
Butter Croissant
🌾 serving (57g)
231 🔥
+
Protein 4.7gFat 12.0gCarbs 26.1g
Coffee Creamer (light)
🍦 serving (15g)
29 🔥
+
Protein 0.4gFat 2.9gCarbs 0.5g
Powdered Cream
🍦 serving (6g)
33 🔥
+
Protein 0.3gFat 2.1gCarbs 3.3gSugar 3.3g
Low-fat Powdered Cream
🍦 serving (6g)
26 🔥
+
Protein 0.1gFat 0.9gCarbs 4.4gSugar 4.4g
Fat-free Sour Cream
🍦 serving (30g)
22 🔥
+
Protein 0.9gFat 0.0gCarbs 4.7gSugar 0.1g
Low-fat Sour Cream
🍦 serving (30g)
54 🔥
+
Protein 2.1gFat 4.2gCarbs 2.1gSugar 0.1g
Liquid Cream (light)
🍦 serving (30g)
21 🔥
+
Protein 0.2gFat 1.0gCarbs 2.7gSugar 2.7g
Pear
🍎 serving (166g)
96 🔥
+
Protein 0.6gFat 0.2gCarbs 25.7gSugar 16.3g
Dried Pear
🍎 serving (175g)
459 🔥
+
Protein 3.3gFat 1.1gCarbs 122.0gSugar 108.8g
Kingfish (Kanaad)
🥩 serving (100g)
161 🔥
+
Protein 19.5gFat 9.3gCarbs 0.0g
Fried Kingfish
🥩 serving (100g)
214 🔥
+
Protein 26.7gFat 11.9gCarbs 0.0g
Diet Cola
🥤 serving (369g)
2 🔥
+
Protein 0.2gFat 0.0gCarbs 0.3g
Regular Cola
🥤 serving (369g)
151 🔥
+
Protein 0.1gFat 0.1gCarbs 38.5g
KitKat
🍿 serving (46g)
235 🔥
+
Protein 3.1gFat 13.1gCarbs 28.5g
Plain Muffin
🌾 serving (65g)
192 🔥
+
Protein 4.5gFat 7.4gCarbs 26.9g
Quinoa
🌾 serving (170g)
626 🔥
+
Protein 24.0gFat 10.3gCarbs 109.1g
Kiwi
🍎 serving (76g)
46 🔥
+
Protein 0.9gFat 0.4gCarbs 11.1gSugar 6.8g
Labneh
🥛 serving (100g)
154 🔥
+
Protein 12.9gFat 10.8gCarbs 1.0g
Boiled Ground Beef
🥩 serving (85g)
246 🔥
+
Protein 20.4gFat 17.6gCarbs 0.0g
Fried Ground Beef
🥩 serving (85g)
260 🔥
+
Protein 20.3gFat 19.2gCarbs 0.0g
Cooked Veal
🥩 serving (85g)
175 🔥
+
Protein 24.0gFat 8.0gCarbs 0.0g
Luqaimat (Traditional Dumplings)
🍲 serving (100g)
275 🔥
+
Protein 3.0gFat 9.5gCarbs 44.4g
Almonds
🥜 serving (28g)
161 🔥
+
Protein 5.9gFat 13.8gCarbs 6.1gSugar 1.3g
Lemon
🍎 serving (58g)
17 🔥
+
Protein 0.6gFat 0.2gCarbs 5.4gSugar 1.4g
Lemon Soda
🥤 serving (355g)
149 🔥
+
Protein 0.0gFat 0.0gCarbs 38.4g
Coconut Water
🥤 serving (240g)
46 🔥
+
Protein 1.7gFat 0.5gCarbs 8.9gSugar 6.3g
Mango
🍎 serving (207g)
135 🔥
+
Protein 1.1gFat 0.6gCarbs 35.2gSugar 30.6g
Mayonnaise
🫙 serving (14.7g)
57 🔥
+
Protein 0.1gFat 4.9gCarbs 3.5g
Chicken Machboos
🍲 serving (100g)
158 🔥
+
Protein 17.0gFat 2.4gCarbs 17.2g
Lamb Machboos
🍲 serving (100g)
167 🔥
+
Protein 16.9gFat 3.0gCarbs 16.9g
Stuffed Zucchini
🍲 serving (100g)
86 🔥
+
Protein 4.9gFat 1.5gCarbs 14.7g
Stuffed Grape Leaves
🍲 serving (100g)
125 🔥
+
Protein 7.5gFat 2.7gCarbs 16.1g
Muhallabia (Milk Pudding)
🍲 serving (100g)
108 🔥
+
Protein 2.9gFat 2.9gCarbs 17.6g
Fish Broth
🍲 serving (100g)
82 🔥
+
Protein 7.0gFat 5.8gCarbs 0.5g
Mushroom
🥦 serving (70g)
15 🔥
+
Protein 2.2gFat 0.2gCarbs 2.3gSugar 1.2g
Apricot
🍎 serving (105g)
50 🔥
+
Protein 1.5gFat 0.4gCarbs 11.7gSugar 9.7g
Dried Apricot
🍎 serving (65g)
157 🔥
+
Protein 2.2gFat 0.3gCarbs 40.7gSugar 34.7g
Madrouba (Traditional)
🍲 serving (100g)
64 🔥
+
Protein 8.6gFat 0.9gCarbs 5.3g
Tomato Paste
🥦 serving (170g)
139 🔥
+
Protein 7.3gFat 0.8gCarbs 32.1gSugar 17.7g
Chicken Pasta
🍲 serving (100g)
130 🔥
+
Protein 17.9gFat 1.9gCarbs 10.0g
Cooked Pasta
🌾 serving (140g)
197 🔥
+
Protein 6.7gFat 0.9gCarbs 39.7g
Corn Nuts
🥜 serving (28g)
125 🔥
+
Protein 2.4gFat 4.4gCarbs 20.1gSugar 0.2g
Mixed Roasted Nuts
🥜 serving (28g)
166 🔥
+
Protein 4.8gFat 14.4gCarbs 7.1gSugar 2.5g
Mixed Oil-roasted Nuts
🥜 serving (28g)
173 🔥
+
Protein 4.7gFat 15.8gCarbs 6.0gSugar 2.8g
Chicken Mandi
🍲 serving (100g)
155 🔥
+
Protein 14.6gFat 2.3gCarbs 17.9g
Lamb Mandi
🍲 serving (100g)
147 🔥
+
Protein 11.9gFat 1.9gCarbs 20.3g
Banana
🍎 serving (118g)
105 🔥
+
Protein 1.3gFat 0.4gCarbs 27.0gSugar 14.4g
Meid Fish
🥩 serving (100g)
217 🔥
+
Protein 18.3gFat 16.1gCarbs 0.0g
Grilled Meid Fish
🥩 serving (100g)
191 🔥
+
Protein 24.2gFat 10.5gCarbs 0.0g
Corn Bran
🌾 serving (76g)
170 🔥
+
Protein 6.4gFat 0.7gCarbs 65.1gSugar 0.2g
Rice Bran
🌾 serving (118g)
373 🔥
+
Protein 15.8gFat 24.6gCarbs 58.6gSugar 5.4g
Wheat Bran
🌾 serving (58g)
125 🔥
+
Protein 9.0gFat 2.5gCarbs 37.4gSugar 2.7g
Nafish (Traditional Snack)
🍿 serving (11g)
55 🔥
+
Protein 1.0gFat 3.1gCarbs 6.3g
Pear Nectar
🥤 serving (248.59g)
134 🔥
+
Protein 0.7gFat 0.1gCarbs 34.6g
Apricot Nectar
🥤 serving (250.99g)
141 🔥
+
Protein 0.9gFat 0.2gCarbs 36.1g
Nectarine
🍎 serving (136g)
60 🔥
+
Protein 1.4gFat 0.4gCarbs 14.3gSugar 10.7g
Cooked Noodles
🌾 serving (160g)
213 🔥
+
Protein 7.6gFat 2.4gCarbs 39.7g
Grouper Fish (Hamour)
🥩 serving (100g)
109 🔥
+
Protein 19.3gFat 3.4gCarbs 0.2g
Hamour with Rice
🥩 serving (100g)
139 🔥
+
Protein 27.3gFat 3.2gCarbs 0.0g
Harees (Traditional)
🍲 serving (100g)
76 🔥
+
Protein 9.0gFat 0.7gCarbs 8.3g
Asparagus
🥦 serving (134g)
27 🔥
+
Protein 2.9gFat 0.2gCarbs 5.2gSugar 2.5g
Grape Leaves
🥦 serving (14g)
13 🔥
+
Protein 0.8gFat 0.3gCarbs 2.4gSugar 0.9g
Yanam Fish
🥩 serving (100g)
165 🔥
+
Protein 17.9gFat 10.4gCarbs 0.0g
Grilled Yanam Fish
🥩 serving (100g)
155 🔥
+
Protein 25.9gFat 5.6gCarbs 0.0g
M&M's Plain
🍿 48gProtein 3.0gFat 10.7gCarbs 32.7g
228 🔥
+
Rice (cooked)
🌾 158gProtein 4.3gFat 0.4gCarbs 44.5g
205 🔥
+
Avocado
🍎 146gProtein 2.9gFat 21.4gCarbs 12.5gSugar 1.0g
234 🔥
+
Ilba (Traditional)
🍲 100gProtein 4.3gFat 3.3gCarbs 17.8g
118 🔥
+
Aloo (Traditional)
🍲 100gProtein 2.6gFat 4.9gCarbs 20.6g
136 🔥
+
Pineapple
🍎 155gProtein 0.8gFat 0.2gCarbs 20.3gSugar 14.4g
78 🔥
+
Canned Pineapple
🥤 255gProtein 0.9gFat 0.3gCarbs 51.5g
199 🔥
+
Omelette
🥚 61gProtein 6.5gFat 7.3gCarbs 0.4gSugar 0.4g
96 🔥
+
Vanilla Ice Cream
🍿 90gProtein 4.6gFat 14.5gCarbs 31.1g
265 🔥
+
Strawberry Ice Cream
🍿 90gProtein 4.2gFat 11.1gCarbs 36.4g
253 🔥
+
Chocolate Ice Cream
🍿 91gProtein 4.2gFat 14.9gCarbs 20.2g
232 🔥
+
Ice Cream Sandwich
🍿 63gProtein 3.0gFat 6.0gCarbs 27.0g
170 🔥
+
Green Peas
🥦 160gProtein 8.6gFat 0.4gCarbs 25.0gSugar 9.5g
134 🔥
+
Orange
🍎 131gProtein 1.2gFat 0.2gCarbs 15.4gSugar 12.2g
62 🔥
+
Sweet Potato
🥦 130gProtein 2.0gFat 0.1gCarbs 26.2gSugar 5.4g
112 🔥
+
Parsley
🥦 10gProtein 0.3gFat 0.1gCarbs 0.6gSugar 0.1g
4 🔥
+
Lupin Beans
🥦 166gProtein 25.8gFat 4.8gCarbs 16.4g
198 🔥
+
Dates
🍎 32gProtein 0.8gFat 0.1gCarbs 24.0gSugar 20.3g
90 🔥
+
Blueberries
🍎 145gProtein 1.1gFat 0.5gCarbs 21.0gSugar 14.4g
83 🔥
+
Blackberries
🍎 144gProtein 2.0gFat 0.7gCarbs 13.8gSugar 7.0g
62 🔥
+
Cranberries
🍎 95gProtein 0.4gFat 0.1gCarbs 11.6gSugar 3.8g
44 🔥
+
Fig
🍎 50gProtein 0.4gFat 0.2gCarbs 9.6gSugar 8.1g
37 🔥
+
Rocket / Arugula
🥦 34gProtein 0.8gFat 0.0gCarbs 0.4gSugar 0.1g
4 🔥
+
Peach
🍎 150gProtein 1.4gFat 0.4gCarbs 14.3gSugar 12.6g
59 🔥
+
Dried Prunes
🍎 160gProtein 5.8gFat 1.2gCarbs 98.1gSugar 66.8g
382 🔥
+
Purslane
🥦 43gProtein 0.6gFat 0.0gCarbs 1.5g
7 🔥
+
Spinach
🥦 30gProtein 0.9gFat 0.1gCarbs 1.1gSugar 0.1g
7 🔥
+
Cantaloupe
🍎 177gProtein 1.5gFat 0.3gCarbs 14.4gSugar 13.9g
60 🔥
+
Black Beans
🥦 164gProtein 14.5gFat 4.2gCarbs 45.0gSugar 7.9g
269 🔥
+
Kidney Beans
🥦 177gProtein 15.3gFat 0.9gCarbs 40.4gSugar 0.6g
225 🔥
+
Green Beans
🥦 110gProtein 2.0gFat 0.1gCarbs 7.8gSugar 1.5g
34 🔥
+
Radish
🥦 58gProtein 0.4gFat 0.1gCarbs 2.0gSugar 1.2g
9 🔥
+
Cauliflower
🥦 100gProtein 2.0gFat 0.1gCarbs 5.3gSugar 2.4g
25 🔥
+
Chives
🥦 40gProtein 1.0gFat 0.0gCarbs 6.7g
29 🔥
+
Sour Cherries
🍎 103gProtein 1.0gFat 0.3gCarbs 12.5gSugar 8.7g
52 🔥
+
Sweet Cherries
🍎 117gProtein 1.2gFat 0.2gCarbs 18.7gSugar 15.0g
74 🔥
+
Coriander
🥦 20gProtein 0.4gFat 0.1gCarbs 0.7gSugar 0.2g
5 🔥
+
Turnip
🥦 67gProtein 2.2gFat 0.5gCarbs 6.7g
34 🔥
+
Ammoush (Traditional)
🍲 100gProtein 6.8gFat 1.7gCarbs 26.8g
150 🔥
+
Papaya
🍎 304gProtein 1.9gFat 0.4gCarbs 29.8gSugar 17.9g
119 🔥
+
Bajela (Traditional Beans)
🍲 100gProtein 6.2gFat 1.0gCarbs 16.3g
99 🔥
+
Eggplant / Aubergine
🥦 82gProtein 0.8gFat 0.1gCarbs 5.0g
21 🔥
+
Frozen Peas
🥦 63gProtein 1.8gFat 0.1gCarbs 4.8gSugar 2.5g
27 🔥
+
M&M's Hazelnut
🍿 49gProtein 5.2gFat 13.2gCarbs 28.9g
243 🔥
+
Okra
🥦 100gProtein 2.0gFat 0.1gCarbs 7.0gSugar 1.2g
31 🔥
+
Bathith (Traditional)
🍲 100gProtein 2.6gFat 6.4gCarbs 71.0g
352 🔥
+
Bukhari Chicken Rice
🍲 100gProtein 18.6gFat 2.8gCarbs 17.4g
169 🔥
+
Bukhari Lamb Rice
🍲 100gProtein 22.5gFat 1.3gCarbs 7.8g
133 🔥
+
Bakhsam (Traditional Bread)
🌾 10gProtein 1.2gFat 0.9gCarbs 6.8g
41 🔥
+
Chicken Burger
🍲 100gProtein 8.5gFat 2.8gCarbs 33.4g
193 🔥
+
Beef Burger
🍲 100gProtein 10.0gFat 4.3gCarbs 33.3g
176 🔥
+
Pringles Onion Flavour
🍿 50gProtein 4.0gFat 16.9gCarbs 25.8g
266 🔥
+
Pringles Cheese Flavour
🍿 50gProtein 3.5gFat 18.5gCarbs 25.3g
276 🔥
+
Broccoli
🥦 91gProtein 2.6gFat 0.3gCarbs 6.0gSugar 1.5g
31 🔥
+
Chicken Biryani
🍲 100gProtein 15.4gFat 2.5gCarbs 14.0g
141 🔥
+
Lamb Biryani
🍲 100gProtein 18.0gFat 2.6gCarbs 13.1g
143 🔥
+
Cheese Biscuit
🌾 1gProtein 0.1gFat 0.3gCarbs 0.6g
5 🔥
+
Wheat Biscuit
🌾 2gProtein 0.2gFat 0.4gCarbs 1.3g
9 🔥
+
Salted Cracker
🌾 3gProtein 0.2gFat 0.8gCarbs 1.8g
15 🔥
+
Onion
🥦 160gProtein 1.8gFat 0.2gCarbs 14.9gSugar 6.8g
64 🔥
+
Roast Duck (skinless)
🥩 85gProtein 20.0gFat 9.5gCarbs 0.0g
171 🔥
+
Roast Duck (with skin)
🥩 85gProtein 16.1gFat 24.1gCarbs 0.0g
286 🔥
+
Potato
🥦 213gProtein 4.3gFat 0.2gCarbs 37.2gSugar 1.7g
164 🔥
+
French Fries
🍲 100gProtein 2.8gFat 5.6gCarbs 31.4g
187 🔥
+
Baqsamat (Toasted Bread)
🌾 108gProtein 14.4gFat 5.7gCarbs 77.7g
427 🔥
+
Balaleet (Traditional)
🍲 100gProtein 5.5gFat 6.1gCarbs 30.4g
199 🔥
+
Borage
🥦 33gProtein 0.3gFat 0.0gCarbs 1.1g
5 🔥
+
Egg White
🥚 33gProtein 3.6gFat 0.1gCarbs 0.2gSugar 0.2g
16 🔥
+
Goose Egg
🥚 144gProtein 20.0gFat 19.1gCarbs 1.9gSugar 1.4g
266 🔥
+
Turkey Egg
🥚 79gProtein 10.8gFat 9.4gCarbs 0.9g
135 🔥
+
Quail Egg
🥚 9gProtein 1.2gFat 1.0gCarbs 0.0g
14 🔥
+
Duck Egg
🥚 70gProtein 9.0gFat 9.6gCarbs 1.0gSugar 0.7g
130 🔥
+
Chicken Egg
🥚 50gProtein 6.3gFat 5.0gCarbs 0.4gSugar 0.4g
72 🔥
+
Dried Egg
🥚 5gProtein 2.4gFat 2.2gCarbs 0.1g
31 🔥
+
Scrambled Egg with Milk
🥚 61gProtein 6.8gFat 7.4gCarbs 1.3gSugar 1.1g
102 🔥
+
Boiled Egg
🥚 50gProtein 6.3gFat 5.3gCarbs 0.6gSugar 0.6g
78 🔥
+
Fried Egg
🥚 46gProtein 6.3gFat 7.0gCarbs 0.4gSugar 0.4g
90 🔥
+
Tabbouleh
🥦 28.35gProtein 1.0gFat 2.0gCarbs 2.0g
30 🔥
+
Apple
🍎 138gProtein 0.4gFat 0.2gCarbs 19.1gSugar 14.3g
72 🔥
+
Dried Apple
🍎 98gProtein 0.9gFat 0.3gCarbs 64.6gSugar 56.0g
238 🔥
+
Tikka Lamb
🍲 100gProtein 35.3gFat 3.9gCarbs 1.2g
181 🔥
+
Tamarind
🍎 120gProtein 3.4gFat 0.7gCarbs 75.0gSugar 68.9g
287 🔥
+
Mulberries
🍎 123gProtein 1.5gFat 0.8gCarbs 14.7gSugar 5.4g
64 🔥
+
Toffee Cracker (Tuc)
🍿 57gProtein 3.1gFat 13.4gCarbs 37.5g
272 🔥
+
Tharid (Traditional)
🍲 100gProtein 6.8gFat 3.5gCarbs 12.1g
107 🔥
+
Garlic
🥦 9gProtein 0.6gFat 0.0gCarbs 3.0gSugar 0.1g
13 🔥
+
Grated Parmesan Cheese
🥛 5gProtein 1.9gFat 1.4gCarbs 0.2g
22 🔥
+
Cheddar Cheese
🥛 28gProtein 7.0gFat 9.3gCarbs 0.4gSugar 0.1g
113 🔥
+
Halloumi Cheese
🥛 100gProtein 16.4gFat 29.4gCarbs 8.2g
363 🔥
+
Hard Goat Cheese
🥛 28gProtein 8.5gFat 10.0gCarbs 0.6gSugar 0.6g
127 🔥
+
Soft Goat Cheese
🥛 28gProtein 5.2gFat 5.9gCarbs 0.2gSugar 0.2g
75 🔥
+
Semi-soft Goat Cheese
🥛 28gProtein 6.0gFat 8.4gCarbs 0.7gSugar 0.7g
102 🔥
+
Low-fat Ricotta Cheese
🥛 124gProtein 14.1gFat 9.8gCarbs 6.4gSugar 0.4g
171 🔥
+
Full-fat Ricotta Cheese
🥛 124gProtein 14.0gFat 16.1gCarbs 3.8gSugar 0.3g
216 🔥
+
Feta Cheese
🥛 28gProtein 4.0gFat 6.0gCarbs 1.1gSugar 1.1g
74 🔥
+
Cream Cheese
🥛 15gProtein 0.9gFat 5.1gCarbs 0.6g
51 🔥
+
Fat-free Cream Cheese
🥛 28gProtein 4.4gFat 0.3gCarbs 2.1gSugar 0.1g
29 🔥
+
Low-fat Cream Cheese
🥛 28gProtein 2.2gFat 4.3gCarbs 2.3gSugar 0.1g
56 🔥
+
Cottage Cheese (<5% fat)
🥛 226gProtein 23.4gFat 0.7gCarbs 15.1gSugar 4.2g
163 🔥
+
Full-fat Mozzarella Cheese
🥛 28gProtein 6.2gFat 6.3gCarbs 0.6gSugar 0.3g
84 🔥
+
Fat-free Mozzarella Cheese
🥛 28gProtein 8.9gFat 0.0gCarbs 1.0gSugar 0.4g
42 🔥
+
Low-fat Mozzarella Cheese
🥛 28gProtein 6.8gFat 4.5gCarbs 0.8gSugar 0.3g
71 🔥
+
Grapefruit
🍎 118gProtein 0.7gFat 0.1gCarbs 9.5gSugar 8.2g
38 🔥
+
Carrot
🥦 72gProtein 0.7gFat 0.2gCarbs 6.9gSugar 3.3g
30 🔥
+
Baby Carrot
🥦 10gProtein 0.1gFat 0.0gCarbs 0.8gSugar 0.5g
4 🔥
+
Jalleb (Traditional Dessert)
🍲 100gProtein 3.1gFat 25.0gCarbs 24.0g
333 🔥
+
Guava
🍎 90gProtein 2.3gFat 0.9gCarbs 12.9gSugar 8.0g
61 🔥
+
Coconut
🥜 45gProtein 1.5gFat 15.1gCarbs 6.9gSugar 2.8g
159 🔥
+
Dried Coconut
🥜 28gProtein 1.9gFat 18.1gCarbs 6.6gSugar 2.1g
185 🔥
+
Corn Kernels
🌾 166gProtein 15.6gFat 7.9gCarbs 123.3g
606 🔥
+
Wheat Grains
🌾 192gProtein 0.0gFat 0.0gCarbs 0.0g
0 🔥
+
Hasoo (Traditional Porridge)
🍲 100gProtein 2.9gFat 7.1gCarbs 14.9g
135 🔥
+
Evaporated Milk
🥛 100gProtein 7.0gFat 7.9gCarbs 9.7g
137 🔥
+
Sheep Milk
🥛 245gProtein 14.7gFat 17.2gCarbs 13.1g
265 🔥
+
Goat Milk
🥛 244gProtein 8.7gFat 10.1gCarbs 10.9gSugar 10.9g
168 🔥
+
Chocolate Milk Bar
🍿 44gProtein 3.0gFat 13.5gCarbs 26.1g
226 🔥
+
Low-fat Chocolate Milk
🥛 250gProtein 7.5gFat 4.8gCarbs 30.3gSugar 23.9g
190 🔥
+
Strawberry Milk
🥛 266gProtein 8.0gFat 8.2gCarbs 32.7g
234 🔥
+
Powdered Milk
🥛 32gProtein 8.4gFat 8.5gCarbs 12.3gSugar 12.3g
159 🔥
+
Coconut Milk
🥤 240gProtein 5.5gFat 57.2gCarbs 13.3gSugar 8.0g
552 🔥
+
Low-fat Milk
🥛 244gProtein 8.1gFat 4.8gCarbs 11.4gSugar 12.3g
122 🔥
+
Whole Milk
🥛 100gProtein 3.5gFat 3.0gCarbs 5.5g
64 🔥
+
Canned Fat-free Evaporated Milk
🥛 32gProtein 2.4gFat 0.1gCarbs 3.6gSugar 3.6g
25 🔥
+
Sweetened Condensed Milk
🥛 38gProtein 3.0gFat 3.3gCarbs 20.7gSugar 20.7g
122 🔥
+
Skimmed Milk
🥛 245gProtein 8.3gFat 0.2gCarbs 12.2gSugar 12.5g
83 🔥
+
Pigeon
🥩 100gProtein 21.8gFat 3.3gCarbs 0.0g
118 🔥
+
Pigeon (skinless)
🥩 85gProtein 14.9gFat 6.4gCarbs 0.0g
121 🔥
+
Cooked Pigeon
🥩 85gProtein 20.3gFat 11.0gCarbs 0.0g
186 🔥
+
Fried Pigeon
🥩 100gProtein 27.8gFat 4.2gCarbs 0.0g
150 🔥
+
Hummus
🥦 14gProtein 1.1gFat 1.3gCarbs 2.0g
23 🔥
+
White Bread
🌾 25gProtein 1.9gFat 0.8gCarbs 12.7gSugar 1.1g
67 🔥
+
Toasted White Bread
🌾 22gProtein 2.0gFat 0.9gCarbs 12.0gSugar 1.0g
65 🔥
+
Brown Bread
🌾 28gProtein 3.6gFat 0.9gCarbs 11.6gSugar 1.6g
69 🔥
+
Oat Bread
🌾 27gProtein 2.3gFat 1.2gCarbs 13.1g
73 🔥
+
Oat Bran Bread
🌾 30gProtein 3.1gFat 1.3gCarbs 11.9g
71 🔥
+
Cheese Bread
🌾 66gProtein 4.7gFat 12.1gCarbs 28.8g
238 🔥
+
Bran Bread
🌾 36gProtein 3.2gFat 1.2gCarbs 17.2gSugar 3.5g
89 🔥
+
White Roll
🌾 28gProtein 0.0gFat 0.0gCarbs 0.0gSugar 2.2g
0 🔥
+
Brown Roll
🌾 36gProtein 0.0gFat 0.0gCarbs 0.0gSugar 0.6g
0 🔥
+
Burger Bun
🌾 43gProtein 4.1gFat 1.9gCarbs 21.3gSugar 2.3g
120 🔥
+
French Bread
🌾 32gProtein 3.8gFat 0.6gCarbs 18.1gSugar 1.1g
93 🔥
+
Khabeesa (Traditional)
🍲 100gProtein 3.5gFat 6.3gCarbs 58.6g
305 🔥
+
Khanfaroush (Traditional)
🍲 100gProtein 6.3gFat 10.1gCarbs 50.1g
316 🔥
+
Cucumber
🥦 301gProtein 2.0gFat 0.3gCarbs 10.9gSugar 5.0g
45 🔥
+
Sour Pickled Cucumber
🥦 7gProtein 0.0gFat 0.0gCarbs 0.2g
1 🔥
+
Dal (Lentil Curry)
🍲 100gProtein 4.5gFat 2.5gCarbs 13.2g
93 🔥
+
Chicken
🥩 85gProtein 18.2gFat 2.6gCarbs 0.0g
101 🔥
+
Canned Chicken
🥩 142gProtein 30.9gFat 11.3gCarbs 0.0g
234 🔥
+
Oat Flour
🌾 28gProtein 3.6gFat 1.8gCarbs 18.9g
105 🔥
+
Cooked Oat Flour
🌾 234gProtein 5.5gFat 3.2gCarbs 27.3g
159 🔥
+
Fresh Corn
🥦 140gProtein 3.7gFat 1.0gCarbs 39.1g
176 🔥
+
Sweetened Canned Corn
🥦 164gProtein 4.3gFat 1.6gCarbs 30.5g
133 🔥
+
Shrimp
🥩 100gProtein 19.7gFat 0.8gCarbs 0.0g
87 🔥
+
Fried Shrimp
🥩 85gProtein 18.2gFat 10.4gCarbs 9.7g
206 🔥
+
Sweetened Corn Flakes
🌾 38gProtein 2.0gFat 0.5gCarbs 34.2g
149 🔥
+
Plain Corn Flakes
🌾 28gProtein 1.8gFat 0.2gCarbs 24.2g
102 🔥
+
Yoghurt
🥛 100gProtein 3.2gFat 2.6gCarbs 5.4g
59 🔥
+
Low-fat Yoghurt
🥛 227gProtein 11.9gFat 3.5gCarbs 16.0gSugar 16.0g
143 🔥
+
Low-fat Vanilla Yoghurt
🥛 227gProtein 11.2gFat 2.8gCarbs 31.3gSugar 31.3g
193 🔥
+
Low-fat Strawberry Yoghurt
🥛 227gProtein 9.0gFat 2.6gCarbs 42.3gSugar 42.3g
225 🔥
+
Fat-free Yoghurt
🥛 227gProtein 13.0gFat 0.4gCarbs 17.4gSugar 17.4g
127 🔥
+
Fat-free Chocolate Yoghurt
🥛 227gProtein 8.0gFat 0.0gCarbs 53.4gSugar 34.0g
245 🔥
+
Fat-free Fruit Yoghurt
🥛 227gProtein 10.0gFat 0.5gCarbs 43.1gSugar 43.1g
216 🔥
+
Margarine (unsalted)
🫙 4.7gProtein 0.0gFat 3.8gCarbs 0.0g
34 🔥
+
Margarine (salted)
🫙 4.7gProtein 0.0gFat 3.8gCarbs 0.0g
34 🔥
+
Corn Oil
🫙 13.64gProtein 0.0gFat 13.6gCarbs 0.0g
121 🔥
+
Olive Oil
🫙 13.51gProtein 0.0gFat 13.5gCarbs 0.0g
119 🔥
+
Palm Oil
🫙 13.64gProtein 0.0gFat 13.6gCarbs 0.0g
121 🔥
+
Sunflower Oil
🫙 13.64gProtein 0.0gFat 13.6gCarbs 0.0g
121 🔥
+
Canned Olives
🥦 8.3gProtein 0.1gFat 0.6gCarbs 0.5g
7 🔥
+
Sago
🍲 100gProtein 1.0gFat 2.2gCarbs 25.5g
126 🔥
+
Sausage
🥩 57gProtein 6.8gFat 16.3gCarbs 1.0g
180 🔥
+
White Sugar
🌾 4gProtein 0.0gFat 0.0gCarbs 4.0g
15 🔥
+
Brown Sugar
🌾 3gProtein 0.0gFat 0.0gCarbs 2.9g
11 🔥
+
Vegetable Salad
🥦 100gProtein 0.9gFat 1.9gCarbs 4.5g
40 🔥
+
Canned Salmon
🥩 85gProtein 17.4gFat 6.2gCarbs 0.0g
130 🔥
+
Cooked Quail
🥩 85gProtein 21.3gFat 12.0gCarbs 0.0g
199 🔥
+
Cheese Sambusa
🍲 100gProtein 10.4gFat 19.8gCarbs 49.7g
418 🔥
+
Vegetable Sambusa
🍲 100gProtein 5.1gFat 13.6gCarbs 33.3g
275 🔥
+
Red Snapper
🥩 85gProtein 22.4gFat 1.4gCarbs 0.0g
109 🔥
+
Canned Tuna
🥩 85gProtein 21.7gFat 0.7gCarbs 0.0g
99 🔥
+
Fried Fish
🍲 100gProtein 23.7gFat 13.0gCarbs 0.0g
211 🔥
+
Snickers
🍿 61gProtein 5.9gFat 13.6gCarbs 36.8g
278 🔥
+
Tea (unsweetened)
🥤 236gProtein 0.0gFat 0.0gCarbs 0.1g
0 🔥
+
Iced Tea
🥤 236.6gProtein 0.0gFat 0.0gCarbs 28.6g
118 🔥
+
Tea with Sugar
🥤 236gProtein 0.0gFat 0.0gCarbs 2.8g
11 🔥
+
Pringles Original
🍿 50gProtein 3.0gFat 19.2gCarbs 25.5g
279 🔥
+
Cheese Flavour Crisps
🍿 25gProtein 2.1gFat 6.8gCarbs 14.4g
124 🔥
+
Unsalted Crisps
🍿 25gProtein 1.6gFat 8.8gCarbs 13.0g
131 🔥
+
Salted Crisps
🍿 25gProtein 1.8gFat 8.7gCarbs 13.2g
134 🔥
+
Puffed Crisps (Meno)
🍿 25gProtein 1.7gFat 9.5gCarbs 12.9g
138 🔥
+
Orange Syrup Drink
🥤 247.79gProtein 0.0gFat 0.0gCarbs 32.0g
126 🔥
+
Fruit Flavour Drink
🥤 192gProtein 2.1gFat 3.8gCarbs 58.4g
265 🔥
+
Grape Syrup Drink
🥤 250.18gProtein 0.0gFat 0.0gCarbs 28.8g
113 🔥
+
Lemon Syrup Drink
🥤 266gProtein 0.0gFat 0.0gCarbs 28.7g
11172 🔥
+
Sha'ri Fish
🥩 100gProtein 19.7gFat 1.1gCarbs 0.0g
90 🔥
+
Fried Sha'ri Fish
🥩 100gProtein 25.9gFat 7.0gCarbs 0.0g
167 🔥
+
Beetroot
🥦 68gProtein 1.1gFat 0.1gCarbs 6.5gSugar 4.6g
29 🔥
+
Chicken Shawarma
🍲 100gProtein 20.6gFat 5.2gCarbs 23.9g
225 🔥
+
Meat Shawarma
🍲 100gProtein 20.0gFat 6.4gCarbs 22.2g
227 🔥
+
Quaker Oats
🌾 40gProtein 6.8gFat 3.2gCarbs 25.2g
146 🔥
+
Quaker Oats (cooked with water)
🌾 234gProtein 4.8gFat 2.2gCarbs 17.5g
101 🔥
+
Cooked Oats
🌾 219gProtein 7.0gFat 1.9gCarbs 25.1g
88 🔥
+
Banana Chips
🍿 28gProtein 0.6gFat 9.4gCarbs 16.4gSugar 9.9g
145 🔥
+
Safi Fish
🥩 100gProtein 18.9gFat 7.3gCarbs 0.1g
142 🔥
+
Grilled Safi Fish
🥩 100gProtein 27.3gFat 4.3gCarbs 0.0g
149 🔥
+
Broasted Chicken Breast
🥩 85gProtein 26.4gFat 3.0gCarbs 0.0g
140 🔥
+
Fried Chicken Breast
🥩 85gProtein 28.4gFat 4.0gCarbs 0.4g
159 🔥
+
Egg Yolk
🥚 17gProtein 2.7gFat 4.5gCarbs 0.6gSugar 0.1g
54 🔥
+
White Flour
🌾 125gProtein 12.2gFat 1.2gCarbs 95.4g
455 🔥
+
Corn Flour
🌾 114gProtein 0.0gFat 0.0gCarbs 0.0gSugar 0.2g
0 🔥
+
White Rice Flour
🌾 158gProtein 9.4gFat 2.2gCarbs 126.6g
578 🔥
+
Brown Rice Flour
🌾 158gProtein 11.4gFat 4.4gCarbs 120.8gSugar 0.5g
574 🔥
+
Whole Wheat Flour
🌾 120gProtein 16.4gFat 2.2gCarbs 87.1gSugar 6.7g
407 🔥
+
Falafel
🥦 17gProtein 2.3gFat 3.0gCarbs 5.4g
57 🔥
+
Tomato
🥦 123gProtein 1.1gFat 0.2gCarbs 4.8gSugar 3.2g
22 🔥
+
Lentils
🥦 198gProtein 17.9gFat 0.8gCarbs 39.9gSugar 3.6g
230 🔥
+
Honey
🌾 21gProtein 0.1gFat 0.0gCarbs 17.3g
64 🔥
+
Aseedah (Traditional)
🍲 100gProtein 4.3gFat 11.9gCarbs 29.6g
243 🔥
+
Pineapple Juice
🥤 250.17gProtein 0.8gFat 0.2gCarbs 34.5g
140 🔥
+
Orange Juice
🥤 248gProtein 1.7gFat 0.5gCarbs 25.8g
112 🔥
+
Orange & Apricot Juice
🥤 249.39gProtein 0.8gFat 0.3gCarbs 31.7g
127 🔥
+
Unsweetened Apple Juice
🥤 247.79gProtein 0.1gFat 0.3gCarbs 28.9g
116 🔥
+
Unsweetened Grapefruit Juice
🥤 246.99gProtein 1.3gFat 0.3gCarbs 22.1g
94 🔥
+
Sweetened Grapefruit Juice
🥤 249.39gProtein 1.4gFat 0.2gCarbs 27.8g
115 🔥
+
Carrot Juice
🥤 246gProtein 2.3gFat 0.4gCarbs 22.9g
98 🔥
+
Guava Juice
🥤 239.91gProtein 0.0gFat 0.0gCarbs 21.6g
88 🔥
+
Tomato Juice
🥤 244gProtein 1.8gFat 0.1gCarbs 10.3g
41 🔥
+
Mixed Fruit Juice
🥤 255gProtein 1.0gFat 0.2gCarbs 48.2g
186 🔥
+
Pear Juice
🥤 255.78gProtein 1.6gFat 0.1gCarbs 44.6g
182 🔥
+
Mango Juice
🥤 239.91gProtein 0.0gFat 0.0gCarbs 21.6g
88 🔥
+
Apricot Juice
🥤 258gProtein 1.2gFat 0.2gCarbs 55.3g
214 🔥
+
Aqeeli (Traditional Bread)
🍲 100gProtein 10.1gFat 9.4gCarbs 56.7g
352 🔥
+
Aysh Shaylani (Traditional)
🍲 100gProtein 3.1gFat 3.8gCarbs 31.3g
172 🔥
+
Gouj (Traditional Fruit)
🍎 66gProtein 0.5gFat 0.2gCarbs 7.5gSugar 6.5g
30 🔥
+
Chicken Ghouzi
🍲 100gProtein 10.1gFat 3.3gCarbs 22.7g
161 🔥
+
Lamb Ghouzi
🍲 100gProtein 11.4gFat 3.4gCarbs 22.4g
167 🔥
+
White Beans
🥦 179gProtein 17.4gFat 0.6gCarbs 44.9gSugar 0.6g
249 🔥
+
Yellow Beans
🥦 177gProtein 16.2gFat 1.9gCarbs 44.7g
255 🔥
+
Faloodeh (Traditional Dessert)
🍲 100gProtein 0.9gFat 0.9gCarbs 18.4g
85 🔥
+
Fried Chicken Thigh
🥩 85gProtein 18.5gFat 13.7gCarbs 7.4g
232 🔥
+
Broasted Chicken Thigh
🥩 85gProtein 22.0gFat 11.4gCarbs 0.0g
197 🔥
+
Fried Chicken Thigh
🥩 85gProtein 18.5gFat 13.7gCarbs 7.4g
232 🔥
+
Strawberries
🍎 144gProtein 1.0gFat 0.4gCarbs 11.1gSugar 6.7g
46 🔥
+
Dried Pistachios
🥜 28gProtein 5.8gFat 12.4gCarbs 7.8gSugar 2.9g
156 🔥
+
Dry-roasted Pistachios
🥜 28gProtein 6.0gFat 12.9gCarbs 7.7gSugar 2.9g
160 🔥
+
Red Chilli Pepper
🥦 45gProtein 0.8gFat 0.2gCarbs 4.0gSugar 2.4g
18 🔥
+
Green Chilli Pepper
🥦 45gProtein 0.9gFat 0.1gCarbs 4.3gSugar 2.3g
18 🔥
+
Soybeans
🥜 172gProtein 28.6gFat 15.4gCarbs 17.1gSugar 5.2g
298 🔥
+
Roasted Soybeans
🥜 172gProtein 60.6gFat 43.7gCarbs 57.7gSugar 30.4g
810 🔥
+
Dry-roasted Soybeans
🥜 28gProtein 11.1gFat 6.1gCarbs 9.2gSugar 2.3g
126 🔥
+
Qurs Tabi (Traditional)
🍲 100gProtein 6.7gFat 18.9gCarbs 36.9g
345 🔥
+
Qurqufan Fish
🥩 100gProtein 19.9gFat 3.7gCarbs 0.4g
115 🔥
+
Grilled Qurqufan Fish
🥩 100gProtein 22.8gFat 1.8gCarbs 0.0g
109 🔥
+
Orange Zest
🍎 6gProtein 0.1gFat 0.0gCarbs 1.5g
6 🔥
+
Lemon Zest
🍎 6gProtein 0.1gFat 0.0gCarbs 1.0gSugar 0.3g
3 🔥
+
Croutons
🌾 30gProtein 3.6gFat 2.0gCarbs 22.0g
122 🔥
+
Taro
🥦 104gProtein 1.6gFat 0.2gCarbs 27.5gSugar 0.4g
117 🔥
+
Instant Coffee
🥤 29.86gProtein 0.0gFat 0.0gCarbs 0.1g
1 🔥
+
Cappuccino
🥤 29.3gProtein 0.1gFat 0.3gCarbs 1.6g
9 🔥
+
Qeema (Minced Meat Dish)
🍲 100gProtein 7.5gFat 4.5gCarbs 7.4g
100 🔥
+
Chicken Curry
🍲 100gProtein 9.7gFat 1.5gCarbs 8.0g
85 🔥
+
Fish Curry
🍲 100gProtein 13.0gFat 2.0gCarbs 3.8g
87 🔥
+
Meat Curry
🍲 100gProtein 15.3gFat 2.8gCarbs 3.0g
99 🔥
+
Kastar (Traditional)
🍲 100gProtein 2.8gFat 3.1gCarbs 12.6g
90 🔥
+
Kebab
🍲 100gProtein 8.1gFat 12.6gCarbs 33.7g
281 🔥
+
Lamb Kebab
🍲 100gProtein 25.2gFat 13.0gCarbs 1.6g
223 🔥
+
Chicken Liver
🥩 85gProtein 20.7gFat 4.7gCarbs 0.8g
134 🔥
+
Cooked Beef Liver
🥩 85gProtein 22.7gFat 6.8gCarbs 6.7g
184 🔥
+
Chives / Spring Onion
🥦 89gProtein 1.3gFat 0.3gCarbs 12.6gSugar 3.5g
54 🔥
+
Celery
🥦 40gProtein 0.3gFat 0.1gCarbs 1.2gSugar 0.7g
6 🔥
+
Cheese Croissant
🌾 57gProtein 5.2gFat 11.9gCarbs 26.8g
236 🔥
+
Butter Croissant
🌾 57gProtein 4.7gFat 12.0gCarbs 26.1g
231 🔥
+
Coffee Creamer (light)
🍦 15gProtein 0.4gFat 2.9gCarbs 0.5g
29 🔥
+
Powdered Cream
🍦 6gProtein 0.3gFat 2.1gCarbs 3.3gSugar 3.3g
33 🔥
+
Low-fat Powdered Cream
🍦 6gProtein 0.1gFat 0.9gCarbs 4.4gSugar 4.4g
26 🔥
+
Fat-free Sour Cream
🍦 30gProtein 0.9gFat 0.0gCarbs 4.7gSugar 0.1g
22 🔥
+
Low-fat Sour Cream
🍦 30gProtein 2.1gFat 4.2gCarbs 2.1gSugar 0.1g
54 🔥
+
Liquid Cream (light)
🍦 30gProtein 0.2gFat 1.0gCarbs 2.7gSugar 2.7g
21 🔥
+
Pear
🍎 166gProtein 0.6gFat 0.2gCarbs 25.7gSugar 16.3g
96 🔥
+
Dried Pear
🍎 175gProtein 3.3gFat 1.1gCarbs 122.0gSugar 108.8g
459 🔥
+
Kingfish (Kanaad)
🥩 100gProtein 19.5gFat 9.3gCarbs 0.0g
161 🔥
+
Fried Kingfish
🥩 100gProtein 26.7gFat 11.9gCarbs 0.0g
214 🔥
+
Diet Cola
🥤 369gProtein 0.2gFat 0.0gCarbs 0.3g
2 🔥
+
Regular Cola
🥤 369gProtein 0.1gFat 0.1gCarbs 38.5g
151 🔥
+
KitKat
🍿 46gProtein 3.1gFat 13.1gCarbs 28.5g
235 🔥
+
Plain Muffin
🌾 65gProtein 4.5gFat 7.4gCarbs 26.9g
192 🔥
+
Quinoa
🌾 170gProtein 24.0gFat 10.3gCarbs 109.1g
626 🔥
+
Kiwi
🍎 76gProtein 0.9gFat 0.4gCarbs 11.1gSugar 6.8g
46 🔥
+
Labneh
🥛 100gProtein 12.9gFat 10.8gCarbs 1.0g
154 🔥
+
Boiled Ground Beef
🥩 85gProtein 20.4gFat 17.6gCarbs 0.0g
246 🔥
+
Fried Ground Beef
🥩 85gProtein 20.3gFat 19.2gCarbs 0.0g
260 🔥
+
Cooked Veal
🥩 85gProtein 24.0gFat 8.0gCarbs 0.0g
175 🔥
+
Luqaimat (Traditional Dumplings)
🍲 100gProtein 3.0gFat 9.5gCarbs 44.4g
275 🔥
+
Almonds
🥜 28gProtein 5.9gFat 13.8gCarbs 6.1gSugar 1.3g
161 🔥
+
Lemon
🍎 58gProtein 0.6gFat 0.2gCarbs 5.4gSugar 1.4g
17 🔥
+
Lemon Soda
🥤 355gProtein 0.0gFat 0.0gCarbs 38.4g
149 🔥
+
Coconut Water
🥤 240gProtein 1.7gFat 0.5gCarbs 8.9gSugar 6.3g
46 🔥
+
Mango
🍎 207gProtein 1.1gFat 0.6gCarbs 35.2gSugar 30.6g
135 🔥
+
Mayonnaise
🫙 14.7gProtein 0.1gFat 4.9gCarbs 3.5g
57 🔥
+
Chicken Machboos
🍲 100gProtein 17.0gFat 2.4gCarbs 17.2g
158 🔥
+
Lamb Machboos
🍲 100gProtein 16.9gFat 3.0gCarbs 16.9g
167 🔥
+
Stuffed Zucchini
🍲 100gProtein 4.9gFat 1.5gCarbs 14.7g
86 🔥
+
Stuffed Grape Leaves
🍲 100gProtein 7.5gFat 2.7gCarbs 16.1g
125 🔥
+
Muhallabia (Milk Pudding)
🍲 100gProtein 2.9gFat 2.9gCarbs 17.6g
108 🔥
+
Fish Broth
🍲 100gProtein 7.0gFat 5.8gCarbs 0.5g
82 🔥
+
Mushroom
🥦 70gProtein 2.2gFat 0.2gCarbs 2.3gSugar 1.2g
15 🔥
+
Apricot
🍎 105gProtein 1.5gFat 0.4gCarbs 11.7gSugar 9.7g
50 🔥
+
Dried Apricot
🍎 65gProtein 2.2gFat 0.3gCarbs 40.7gSugar 34.7g
157 🔥
+
Madrouba (Traditional)
🍲 100gProtein 8.6gFat 0.9gCarbs 5.3g
64 🔥
+
Tomato Paste
🥦 170gProtein 7.3gFat 0.8gCarbs 32.1gSugar 17.7g
139 🔥
+
Chicken Pasta
🍲 100gProtein 17.9gFat 1.9gCarbs 10.0g
130 🔥
+
Cooked Pasta
🌾 140gProtein 6.7gFat 0.9gCarbs 39.7g
197 🔥
+
Corn Nuts
🥜 28gProtein 2.4gFat 4.4gCarbs 20.1gSugar 0.2g
125 🔥
+
Mixed Roasted Nuts
🥜 28gProtein 4.8gFat 14.4gCarbs 7.1gSugar 2.5g
166 🔥
+
Mixed Oil-roasted Nuts
🥜 28gProtein 4.7gFat 15.8gCarbs 6.0gSugar 2.8g
173 🔥
+
Chicken Mandi
🍲 100gProtein 14.6gFat 2.3gCarbs 17.9g
155 🔥
+
Lamb Mandi
🍲 100gProtein 11.9gFat 1.9gCarbs 20.3g
147 🔥
+
Banana
🍎 118gProtein 1.3gFat 0.4gCarbs 27.0gSugar 14.4g
105 🔥
+
Meid Fish
🥩 100gProtein 18.3gFat 16.1gCarbs 0.0g
217 🔥
+
Grilled Meid Fish
🥩 100gProtein 24.2gFat 10.5gCarbs 0.0g
191 🔥
+
Corn Bran
🌾 76gProtein 6.4gFat 0.7gCarbs 65.1gSugar 0.2g
170 🔥
+
Rice Bran
🌾 118gProtein 15.8gFat 24.6gCarbs 58.6gSugar 5.4g
373 🔥
+
Wheat Bran
🌾 58gProtein 9.0gFat 2.5gCarbs 37.4gSugar 2.7g
125 🔥
+
Nafish (Traditional Snack)
🍿 11gProtein 1.0gFat 3.1gCarbs 6.3g
55 🔥
+
Pear Nectar
🥤 248.59gProtein 0.7gFat 0.1gCarbs 34.6g
134 🔥
+
Apricot Nectar
🥤 250.99gProtein 0.9gFat 0.2gCarbs 36.1g
141 🔥
+
Nectarine
🍎 136gProtein 1.4gFat 0.4gCarbs 14.3gSugar 10.7g
60 🔥
+
Cooked Noodles
🌾 160gProtein 7.6gFat 2.4gCarbs 39.7g
213 🔥
+
Grouper Fish (Hamour)
🥩 100gProtein 19.3gFat 3.4gCarbs 0.2g
109 🔥
+
Hamour with Rice
🥩 100gProtein 27.3gFat 3.2gCarbs 0.0g
139 🔥
+
Harees (Traditional)
🍲 100gProtein 9.0gFat 0.7gCarbs 8.3g
76 🔥
+
Asparagus
🥦 134gProtein 2.9gFat 0.2gCarbs 5.2gSugar 2.5g
27 🔥
+
Grape Leaves
🥦 14gProtein 0.8gFat 0.3gCarbs 2.4gSugar 0.9g
13 🔥
+
Yanam Fish
🥩 100gProtein 17.9gFat 10.4gCarbs 0.0g
165 🔥
+
Grilled Yanam Fish
🥩 100gProtein 25.9gFat 5.6gCarbs 0.0g
155 🔥
+