The fertile window is a period of three days during which a woman has the highest likelihood of getting pregnant. Conception is typically defined as the start of pregnancy when the egg is fertilized. This can occur either through laboratory fertilization or through intimate relations. In the case of intimate relations, sperm can remain viable inside a woman's body for up to 5 days (up to 7 days in some cases). Therefore, when trying to conceive, regular intimate relations in the 5 days leading up to ovulation and on the day of ovulation itself can increase the chances of successful conception. This is known as the fertile window. Furthermore, studies have shown that within this window, the last 3 days are the most fertile, and intimate relations during this period can lead to pregnancy in approximately 30% of cases.
The desire for parenthood is about the love for your partner and the child you will nurture. Regardless of how deep this desire is for most couples, life often gets in the way. We feel stress and anxiety due to work and spend most of our time dealing with daily obligations and household chores. Consequently, we may not have enough time or may not be in the mood for intimate activities as much as we might want. However, the first thing to know when trying to conceive is that regular intimate relations with your partner are the best preparation of all. When trying to conceive, you should engage in regular intimate relations—at least two to three times a week—even when you don't necessarily believe you are fertile or close to ovulation. Regular intimate relations prepare a woman's body for conception and elevate the associated hormonal levels. Decreased fertility is also associated with a decreased sense of sexuality. Enhancing your lifestyle and relationships improves your chances of pregnancy. Regular intimate relations also create more favorable conditions in the vagina. Having high-quality cervical mucus (similar to egg white) enhances fertility by creating more favorable conditions in the vagina that help protect and extend the effective life of sperm, thus extending the fertile window.